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23/Mar/2023
Blog

How To Manage Respiratory Allergies During Monsoon – Dr. Sheetu Singh

How To Manage Respiratory Allergies During Monsoon: Respiratory Allergies are the allergies caused by the atmospheric particles inhaled by the person. It harms the immune system of a person. The primary allergic particles in the air are animal hair, dust, pollen, mold, etc. A Respiratory Allergies creates a negative impact on the respiratory system of a person. The Respiratory Allergies can be of two types – Allergic Asthma and Allergic Rhinitis. However, allergic asthma is also known as hay fever, which causes watery eyes, nasal symptoms, etc., and Allergic rhinitis causes airway constriction. Monsoon season has a worsened effect on people having respiratory allergies. It has less sunlight which leads to the deficiency of Vitamin D in the air, which creates a contributing factor to asthma attacks. In this blog, we have discussed a road map of these allergies and their treatment. 

How To Manage Respiratory Allergies During Monsoon

According to the World Health Organization (WHO), around 400 people suffer from different types of allergies around the globe. Allergies affect all age groups throughout the world. Notably, allergies have been seen in 10 to 30% of the adult age groups. Further, a rapid increase has been seen in children and young adults. Monsoon tends to give rise to the humidity in the air. The moisture, as a result, gives rise to dust mites, mold growth, etc. 

The Reasons For The Respiratory Allergies In Monsoon.

The essential thing to do is to avoid allergic triggers for a person. Most of the time is spent inside by the people during the monsoon. It is at this moment that we have to stay cautious and bring changes to our surroundings. The exposure to dust mites, dust, etc., can be reduce when the carpets, curtains, duvets, etc., are kept clean on the house premises. So, the carpets, curtains, etc., must be frequently wash with warm water and kept in the sun for sunlight exposure. Proper ventilation must be there in the rooms so that the people will experience fresh air. The walls and surfaces must be kept clean and dry for clean surroundings with fewer dust particles. Pets must be groome accordingly to maintain hygienic levels in the surroundings. Air conditioners, cleaners, fans, etc., must be kept clean so that dust won’t be pile up in a room.

How Do You Manage Respiratory Allergies?

  1. Check out the Air Quality Index
  2. Away from allergens
  3. Use an air conditioner wisely
  4. Stay warm and dry
  5. Increase taking vitamin C
  6. Drink clean water
  7. Avoid junk food
  8. Eat healthy food

Respiratory allergies are heightened in the monsoon season. The prevention of such allergies is an appreciating step for a person. In case these allergies are caused and are worsened by the monsoon, visit a doctor for better results. Dr. Sheetu Singh is one of the most recommended doctors by citizens when it comes to the best treatment. Dr. Sheetu Singh is an expert in Jaipur and Rajasthan and has remarkable experience in the field. In case of any query, kindly contact:

Email – sheetusingh@yahoo.co.in 

Phone – 8696666380. 

Address – Rajasthan Hospital, Kailash Puri Colony, Milap Nagar, Jaipur.

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23/Mar/2023
BlogInfluenza

How to Boost Immune System to Fight Allergies – Dr. Sheetu Singh

We all know how the immune system plays a role in colds and flu. Our bodies use it to fight viruses and bacteria. But how does it affect allergies? Here is a look at the link between allergies and immune health, along with some tips how to boost immune system. As a body’s army, the immune system’s primary job is to keep us healthy and free from disease. So, immune systems are very complex. This includes the hairs on your nose, the stomach acid that kills bacteria, and the digestive system in which immune cells gather. If Once pathogens pass through the body’s many frontline defenses (e.g. skin, hair, stomach acid), a response occurs, in which immune cells attack the pathogens and kill them. This usually results in cold or flu symptoms.

How to Boost Immune System to Fight Allergies

In what sense does the immune system function?

Symptoms of the common cold and flusymptoms of allergiesIt is both
Neck lymph nodes swelledAn itchy skin conditionA blocked or runny nose
Having a feverEye irritationCough
Aches and pains in muscles and jointsWeakness
A sneeze
Sore throat

During an allergic reaction, how does the immune system react?

If Whenever you experience any type of allergy symptoms like coughing or sneezing, it is likely that your immune system is at the root of the problem. Symptoms such as these can be caused by hypersensitive immune systems that react to harmless substances. The immune system, made up of mast cells, has an important role to play in fighting infection. However, the best way to fight allergies is to boost the immune system. A mast cell detects an allergen by releasing histamine and other chemicals into the bloodstream. A runny nose, watery eyes, sneezing, coughing, swelling, rashes, irritated skin, and redness are all allergy symptoms caused by histamine. Patients are usually treated with antihistamines to prevent mast cells from being overactivated and producing too much histamine.

Is allergic reaction a sign that the immune system is weakened?

Allergy symptoms suggest a system that is reacting out of proportion to the threat it faces; however, this does not necessarily imply a weak immune system. The immune system’s reaction would be more appropriately described as abnormal. Having healthy and strong immunity is crucial when fighting allergy symptoms. You might experience allergy symptoms for longer than usual if your immune system is weak.

Is there a way for me to strengthen my immune system against allergies?

The immune system and allergies are closely related, so it makes sense to take care of your immune system if you want to manage allergies well. But, let’s go over my best tips for managing allergies.

  • Vitamin C! 

This nutrient is an ally of the immune system, supporting the production of white blood cells that fight infection. So, you can also try a blueberry banana smoothie or carrot ginger soup for added vitamins!

  • Stay hydrated.

 Most of us know that water is good for health in various ways, but are you aware that it is also good for the immune system? Supporting the immune system’s communication and biochemical pathways may be made easier by proper hydration.

  • Stress-relief. 

In addition to suppressing our bodies’ immune response, prolonged stress has been shown to have even more damaging effects. Even 70% of the immune system can be suppressed by chronic stress! 

  • Examine your diet. 

A variety of foods plays a crucial role in boosting immunity, and this has long been established. When meal planning, think about color and variety. Beige will not do anything for you!

  • Maintain a healthy digestive system. 

Because most immune cells live in the gut, it makes sense to keep it healthy. Gut bacteria aid digestion. You may consider taking a probiotic.

  • Consider taking a supplement. 

Many products are available on the market, but Immune Support stands out because it contains zinc, vitamin D, and nasturtium.

More to come! Introducing our A-Z guide to supporting your immune system by Dr. Sheetu Singh

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23/Mar/2023
Asthma SpecialistBlog

Advantages and Disadvantages of inhaler | Inhaler technique | Dr. Sheetu Singh

Inhalers are the most useful way for people with asthma and other lung diseases to access life-saving drugs. If you suffer from asthma or you care for someone who has asthma, here’s all you need to know about inhalers, including how to use them correctly and Advantages and Disadvantages of inhaler. When nebulizers and inhalers were first introduced to the world in the 1930s and 1950s, this was exactly what people with lung diseases, like asthma, had been searching for centuries. It allowed them to take the medicine they needed to control and treat their disease more easily.

Advantages and Disadvantages of inhaler

Inhalers for asthma are small, mobile devices that administer medication to the lungs. As a result, inhalers quickly became the top choice for respiratory patients. To assist control asthma symptoms, a range of asthma inhalers are available. You can receive the medication you need to prevent or treat asthma attacks if you find the right one and use it correctly.

Inhaler technique | How to Use Inhaler

Inhalers are devices to deliver medications for the treatment of obstructive airway disease including asthma and chronic obstructive airway disease (COPD). There are different types of inhalation devices primarily including dry powder inhalers (DPI) and metered-dose inhalers (MDI). It is essential to take the inhaler properly, if not taken properly the medication would not reach the proper site.

Advantages of inhaler

The dose of medication in the inhaler is almost one-tenth of the dose taken in oral form. The response to medication is quick. Since oral absorption is minimal, side effects are not significant for the inhaler. Side effects are thus minimal, the response is quick and better.

Disadvantages of inhaler 

There is some oral deposition that leads to oral ulcers, candidiasis, and dysphonia. However, all these side effects can be avoided if the mouth is rinsed thoroughly after inhalation.

Advantages of a spacer

The spacer is a device to be placed between the mouth and the MDI. The extra medicine deposits in the spacer, thereby oral deposition is very less. Thus, the above-mentioned side-effects are also very few.

How to take a DPI?

  1. First, put the capsule in the device
  2. Rotate the device till the capsule breaks
  3. Blow out completely
  4. Take the mouthpiece in the mouth and seal it with lips
  5. Fast and deep breath in
  6. Hold for 10 seconds
  7. Blow out completely
  8. Rinse mouth

How to take MDI with a spacer?

  1. Shake inhaler
  2. Fix it in the spacer
  3. Blow out completely
  4. Take the mouthpiece in the mouth and seal it with lips
  5. Slow and deep breath in
  6. Hold for 10 seconds
  7. Blow out completely
  8. Rinse mouth

Myths and facts about inhaler

  • It is habit-forming – FALSE

Truth – It is a requirement not addicting

  • It has many side effects – FALSE

Truth – It causes lesser side effects than oral medicines

Air pollution, Asthma, Lungs Disease, lungs infection.
Air pollution

In this modern era, there is rapid progress, but pollution is also increasing dangerously. Now lung diseases are expanding rapidly due to pollution. In some states of India, pollution has increased so much that the air is not even suitable for breathing. Due to these reasons, lung patients are increasing and the most common disease among them is asthma. Asthma patients cannot depend only on medicine. Asthma can be controlled by making some lifestyle changes, but if you need an asthma specialist doctor, visit Dr. Sheetu Singh.

 

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23/Mar/2023
Asthma SpecialistBlog0

How Asthma is Treated | Asthma Specialist Doctor in Jaipur | Dr. Sheetu Singh

There has been an increase in asthma patients in recent times. Asthma is a disease of the respiratory tract of the lungs, in which it is difficult to breathe. There are many causes for shortness of breath. Breathlessness can also occur due to lack of blood in the body, heart disease, kidney failure, or excess body fat (obesity). However, it’s not asthma. Inflammation of the airways inside the lungs reduces their diameter. Increased secretion causes the vessels to constrict. Now we discuss How Asthma is Treated, it is difficult to breathe at such times. Overall this is a lung disease.

How Asthma is Treated, Asthma symptoms, causes, and diagnosis

Inflammation of the respiratory tract and internal secretions interfere with the functioning of the lungs. It makes you breathless. In times like these it is more difficult to do what we used to do. In the past, climbing a floor in a house was not easy; But then, even if he climbs one floor, he gets breathless. It can be an asthma attack. In addition, dust from flying while doing housework makes breathing difficult. This dust contains many allergenic ingredients. Chief among them is ‘House Dust Mite. Many people suffer from allergies and asthma due to dust. 

Frequent colds and coughs.

Flatulence is also a symptom. Often no such signs are found; There is only coughing. At such times there is only a cough, so ignore it. However, this cough may be due to asthma. Symptoms such as regular coughing, hoarseness, and chest tightness are more common in asthma.

Causes of asthma

There are many causes of asthma. Heredity is a major cause of asthma. If someone in the house has asthma, other members are more likely to have asthma. Allergies are a major cause of asthma. If one becomes allergic to something and comes into contact with that thing repeatedly or consumes things that are allergic, then certain, components in the blood increase. It contains an element called eosinophils, which causes swelling in the airways.

How is asthma diagnosed?

Environmental pollution also causes asthma. In addition, bronchitis, prolonged coughing can cause shortness of breath. Smoking causes asthma. In addition, regular viral infections (swine flu and now covid-19) are causing asthma. Asthma is more likely to be caused by a person who is constantly working in the smoke, painting business or spray paint, mining, construction. However, its long-term effects are reflected in how long it lasts, how much it affects the lungs, and how strong the immune system is.

Some tests are needed to diagnose asthma. If you experience frequent colds, sneezing, hoarseness, or cold-cough when the weather changes, you need to see a doctor immediately. Doctors diagnose asthma through a medical examination. At this time, he asks if anyone in the family has asthma. Your breathing capacity is checked by a device called a ‘peak-flow’ meter. Therefore, a preliminary diagnosis of asthma can be made.

Lung function test (spirometry): A lung function test is a lung function test to diagnose asthma. This is called ‘spirometry’. Other tests include blood tests, X-rays, oxygen levels, and other ailments to check for shortness of breath. Asthma can be diagnosed by removing the echo if it causes a heart attack.

Best Doctor in Jaipur for Asthma Treatment

Asthma is treated based on patient history. Different patients have different types of allergies. Doctors for Asthma treatment are easily available in Rajasthan. But When we talk about Best Doctor for Asthma Treatment in Jaipur then only Dr.Sheetu Singh’s name will come into our mind. She is an expert in her field. She treats Asthma very well.

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23/Mar/2023
Asthma SpecialistBlogChest SpecialistLung Disease0

Asthma Specialist Doctor in India | Type of Asthma | Symptoms of Asthma

Asthma Specialist Doctor in India: Asthma is a disease in which your lung airways narrow and swell. It creates excess mucus, that’s will be causing breathing difficulty and trigger coughing, a whistling sound when you exhale, and shortness of breath. For a few people, asthma is a minor issue. For others, it can be a critical issue that conflicts with everyday activities and should build a life-threatening asthma attack. During an asthma strike, the airways will swell, the tissues around them will stiffen, and it becomes dense for air to shift in and out of the lungs. Asthma is not an infection, but it is caused, by an overreaction of the human immune system. Only some people have sensitive immune systems which trigger asthma.

Asthma Specialist Doctor in India – Dr. Sheetu Singh

Asthma is a long-term condition affecting the Lungs. It involves infection and reduction inside the lungs, which reduces air supply. There are many reasons to cause asthma, like Animal hair or dander, Dust, Changes in the weather, Mold, Pollen, Respiratory infections, Tobacco smoking. Asthma can never be completely fixed, but its signs can be managed and controlled. Because asthma continually expands over time, you must handle it with your doctor to track your signs and symptoms and take your treatment as required.

Symptoms of Asthma

Asthma symptoms fluctuate from person to person. You will have infrequent asthma attacks and have symptoms only several times like when you did, exercising, running, polluted areas, dust.

Symptoms include:

  • Shortness of breath
  • Chest tightness or pain
  • Wheezing when exhaling
  • Trouble sleeping caused by shortness of breath
  • Excessive Coughing or Wheezing

Asthma in Childhood

Asthma is the most common disease in children. It can occur at any age but, it is slightly more common in children than adults. Children aged 5–14 years were presumably to suffer from asthma.

Some Common Symptoms in Childhood Asthma Include – Respiratory infections and colds, cigarette smoke, including secondhand cigarette smoke, allergens, air pollutants, exposure to cold air, sudden changes in temperature, excitement, stress, exercise.

How to Diagnosis Asthma

If you think that you have asthma, visit your doctor. They will refer you to a lung disease expert, and they are called pulmonologists or a chest specialist. 

  • Breathing tests (Spirometry)
  • Health history
  • Physical exam
  • Chest X-ray
  • CT
  • Allergy tests

Asthma Treatment

Many asthma treatments can ease your symptoms and, treatments for asthma come into three main categories,

  1. breathing exercises
  2. quick-acting treatments
  3. long-term asthma control medications

Asthma can be managed by following some daily habits and daily routines. You can take steps every day to help yourself and reduce your risk for asthma attacks.

  • Maintaining a healthy weight
  • Quitting smoking
  • Managing stress
  • Eating a healthier diet
  • Exercising regularly

When to see an Asthma Specialist Doctor

If you can feel symptoms of asthma such as weakness and can not perform daily activities, have wheezing, or a cough that does not go away, then visit your doctor immediately. If you can’t find a doctor for asthma, then you can come to Dr. Sheetu Singh. She is one of the best lungs specialists and pulmonologists in India. for Thermoplasty visit, www.drsheetusingh.com

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