How To Manage Respiratory Allergies During Monsoon: Respiratory Allergies are the allergies caused by the atmospheric particles inhaled by the person. It harms the immune system of a person. The primary allergic particles in the air are animal hair, dust, pollen, mold, etc. A Respiratory Allergies creates a negative impact on the respiratory system of a person. The Respiratory Allergies can be of two types – Allergic Asthma and Allergic Rhinitis. However, allergic asthma is also known as hay fever, which causes watery eyes, nasal symptoms, etc., and Allergic rhinitis causes airway constriction. Monsoon season has a worsened effect on people having respiratory allergies. It has less sunlight which leads to the deficiency of Vitamin D in the air, which creates a contributing factor to asthma attacks. In this blog, we have discussed a road map of these allergies and their treatment.
How To Manage Respiratory Allergies During Monsoon
According to the World Health Organization (WHO), around 400 people suffer from allergic rhinitis around the globe. Allergies affect all age groups throughout the world. Notably, allergies have been seen in 10 to 30% of the adult age groups. Further, a rapid increase has been seen in children and young adults. Monsoon tends to give rise to the humidity in the air. The moisture, as a result, gives rise to dust mites, mold growth, etc.
The Reasons For The Respiratory Allergies In Monsoon.
The essential thing to do is to avoid allergic triggers for a person. Most of the time is spent inside by the people during the monsoon. It is at this moment that we have to stay cautious and bring changes to our surroundings. The exposure to dust mites, dust, etc., can be reduce when the carpets, curtains, duvets, etc., are kept clean on the house premises. So, the carpets, curtains, etc., must be frequently wash with warm water and kept in the sun for sunlight exposure. Proper ventilation must be there in the rooms so that the people will experience fresh air. The walls and surfaces must be kept clean and dry for clean surroundings with fewer dust particles. Pets must be groome accordingly to maintain hygienic levels in the surroundings. Air conditioners, cleaners, fans, etc., must be kept clean so that dust won’t be pile up in a room.
How Do You Manage Respiratory Allergies?
- Check out the Air Quality Index
- Away from allergens
- Use an air conditioner wisely
- Stay warm and dry
- Increase taking vitamin C
- Drink clean water
- Avoid junk food
- Eat healthy food
Respiratory allergies are heightened in the monsoon season. The prevention of such allergies is an appreciating step for a person. In case these allergies are caused and are worsened by the monsoon, visit a doctor for better results. Dr. Sheetu Singh is one of the most recommended doctors by citizens when it comes to the best treatment. Dr. Sheetu Singh is an expert in Jaipur and Rajasthan and has remarkable experience in the field. In case of any query, kindly contact:
Email – firstname.lastname@example.org
Phone – 8696666380.
Address – Rajasthan Hospital, Kailash Puri Colony, Milap Nagar, Jaipur.