People who use tobacco are likely to experience strong tobacco addiction or smoking urges. It is possible to resist these urges. If you feel an urge to use tobacco, keep in mind that, regardless of whether or not you smoke a cigarette or chew tobacco, it will likely pass within 5 to 10 minutes. You take a step towards stopping tobacco use every time you resist a craving. The following are ten ways to help you avoid smoking or using tobacco when you have a craving.
You can try nicotine replacement therapy
If you are interested in nicotine replacement therapy, speak with your health care provider. You can choose from:-
- Nicotine inhalers or nasal sprays on prescription
- Without a prescription, you can purchase nicotine patches, gum, and lozenges
- Stop-smoking medicines that do not contain nicotine, such as bupropion (Wellbutrin SR, Wellbutrin XL, others) and varenicline
Nicotine gum, lozenges, nasal sprays, and inhalers – as well as short-acting nicotine replacement therapies, can help you overcome intense cravings. When combined with long-acting nicotine patches or non-nicotine stop-smoking drugs, short-acting therapies are usually safe.
There has been a lot of interest in electronic cigarettes (e-cigarettes) as an alternative to smoking traditional cigarettes recently. Despite this, e-cigarettes aren’t as safe or effective as nicotine-replacement medication when it comes to helping people quit smoking.
Try to avoid triggers
The strongest tobacco addiction is probably found in places where you smoked or chewed tobacco. Such as at parties and bars, or when you are stressed or drinking coffee. Prepare a plan to avoid your triggers or cope with them without using tobacco.
Don’t put yourself at risk of relapsing. Rather than smoking while you talk on the phone, keep a pen and paper nearby to keep you occupied with doodling.
- The delay
Whenever you feel like you’re about to succumb to your tobacco craving, tell yourself to wait 10 minutes first. If it helps, do something distracting in the meantime. For instance, go to a public smoking area. If you do these things, you may be able to overcome your tobacco addiction.
- Chew on it
You can resist a tobacco craving by giving your mouth something to do. Pop some sugarless gum in your mouth or eat some hard candy. If you’d like to snack on something crunchy and tasty, try raw carrots, nuts, or sunflower seeds.
- Don’t have ‘just one
To satisfy a tobacco craving, you might just smoke one cigarette. However, do not think that’s the end. It is common for one to lead to another. Eventually, you may find yourself smoking again.
- Get in shape
You can avoid the addiction to tobacco by engaging in physical activity. Running a few times up and down the stairs can reduce a tobacco craving, even if it is short-live. Try walking or jogging.
Try squats, deep knee bends, pushups, running in place, or climbing steps if you’re at home or at work. You can also try prayer, sewing, woodworking, or writing in a journal if you aren’t into physical activity. You can also clean or file documents to distract yourself.
- Practice relaxation techniques
Stress may have been relieved by smoking. It can be stressful to fight back against a tobacco craving. Use calming methods to reduce stress such as deep breathing, muscle relaxation, yoga, meditation, or listening to calming music.
- Request reinforcements
For help resisting a tobacco craving, talk to a family member, friend, or member of a support group. You can talk on the phone, take a walk, share a few laughs, or meet in person. You can also seek counseling. Support and counseling can be obtained by calling – Dr Sheetu Singh.
- Online support is available
Become a member of an online smoking cessation program. You can also leave encouraging comments on an experienced quitter’s blog for others who may be suffering from tobacco cravings. You can find out what other people have done when they experience tobacco cravings. However, if you are looking for a consult of a doctor then connect with Dr Sheetu Singh
Keep in mind the benefits
Why you want to quit smoking and resist tobacco cravings should be written down or spoken aloud. Among these reasons are How can you quit smoking:-
- Getting better
- Healthy living
- Preventing secondhand smoke from harming your loved ones
You are better off doing something than nothing if you want to fight the urge to use tobacco. Your goal of being tobacco-free will be closed every time you resist a tobacco addiction.