Winter Asthma Treatment and Prevention


Winter Asthma Treatment and Prevention: Winters have never been easier for those who are allergic or asthmatic. But don’t worry at all, because these harsh times can also be manageable with some precautions if you take them appropriately.

This blog has your solutions. We will explain here how to treat asthma during winters and what precautions to take for reducing the effect on your medical condition.

But one thing you need to know is that it is important to visit a doctor on a regular basis and get well treated with the condition. You can consult Dr. Sheetu Singh. He is the best asthma management service doctor in Jaipur, Rajasthan with years of experience in sharing effective advice.

Despite having a great consultation with our best medical expert, follow the details we are mentioning below. 

How Winters Increase the Effect of Asthma? 

During winters, asthma gets triggered indoors and more in the outsides. The patients might receive asthma attacks frequently due to the cold weather surroundings. Cold outdoor air can exacerbate respiratory issues by thickening mucus in the lungs and nasal passages, making it more difficult to expel allergens and harmful particles. The thickened mucus in the lungs can impede airflow, exacerbating breathing difficulties, while congestion from thickened nasal mucus can further obstruct breathing.

Additionally, exposure to cold air prompts the release of histamines in the lungs, leading to wheezing, particularly in individuals with asthma.

While staying indoors may seem like a solution to avoid the effects of cold air on respiratory health, it exposes individuals to indoor pollutants such as dust and mold, which can also trigger respiratory symptoms. However, maintaining a clean living environment can mitigate this risk. Regular dusting and vacuuming help minimize indoor allergens, reducing the likelihood of respiratory irritation.

Cold air exacerbates respiratory issues by thickening mucus in the lungs and nasal passages, hindering the expulsion of allergens and triggering the release of histamines. While staying indoors may offer some relief, it exposes individuals to indoor pollutants. Nonetheless, maintaining a clean living environment through regular cleaning practices can help mitigate indoor allergen exposure and reduce respiratory symptoms.

What Conditions Can Cause Asthma Attacks During Winters? 

A trigger refers to any stimulus capable of provoking an asthma attack. These triggers encompass various factors, including pet dander, dust, mold, and cold, dry air. Exposure to these triggers poses a considerable challenge for individuals with asthma, as it can severely compromise their ability to breathe and catch their breath. Alongside these respiratory difficulties, asthma sufferers commonly experience symptoms such as persistent coughing, wheezing, and chest pains. Furthermore, in more severe instances of asthma, individuals may also be at risk of developing upper respiratory infections. Thus, understanding and managing these triggers becomes crucial in effectively mitigating the impact of asthma on an individual’s respiratory health and overall well-being.

How to Treat Asthma During Winters? 

During winter, doctors often prescribe appropriate medications for managing asthma emergencies and other conditions. Typically, these prescriptions include bronchodilator asthma inhalers, which are designed to alleviate the symptoms of a sudden asthma attack. Administered through inhalation, this medication directly targets the lungs, dilating narrowed airways and facilitating easier breathing. In the event of an attack, promptly addressing the constriction of air passages is crucial. Any additional medications or pills should ideally be taken at least thirty minutes prior to outdoor activities, or as advised by a medical professional.

If asthma symptoms manifest while outdoors during winter, it’s essential to promptly seek shelter indoors and seek warmth. However, it’s important to avoid using a fireplace for warmth. The smoke produced by burning wood contains toxins that can exacerbate respiratory distress and further hinder breathing. Therefore, while seeking refuge indoors, individuals should steer clear of exposure to fireplace smoke to ensure the safest environment for managing asthma symptoms effectively.

Precautions to Take to Reduce Asthma during Winters 

  • Opt for nasal breathing: When outdoors, prioritize breathing through your nose to minimize the intake of cold air into your lungs, thus preventing the tightening of air passages.
  • Layer up: Dress in multiple warm layers, ensuring to include a scarf or ski mask, to ward off congestion caused by cold air exposure.
  • Take indoor respites: Avoid prolonged exposure to harsh temperatures by taking intermittent fifteen-minute breaks indoors. Use this time to cozy up with a blanket and enjoy a hot beverage like tea or coffee.
  • Exercise indoors: Individuals prone to severe asthma attacks should engage in aerobic exercises indoors during colder weather. The narrowed airways in cold conditions heighten breathing difficulties, increasing the risk of an asthma episode during outdoor cardiovascular activities in winter.


Asthma gets worse during the winter season, but this can be resolved with some precautions and doctor’s advice. Here you have the preventive measures and other details. Follow these properly. After all of this, also consult with Dr. Sheetu Singh to take better advice.

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Dr. Sheetu Singh, a nationally renowned pulmonologist, Director ILD & Pulmonary Rehab Clinic, is an expert in chest-related conditions. She got her training from SMS Medical College, Jaipur followed by a visit to Cleveland Clinic, USA.

Contact Info

Address: Mahavir Jaipuriya Rajasthan Hospital Milap Nagar, JLN Marg, Jaipur

Mobile: (+91)-8696666380


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