World Blood Donor Day is a global celebration that takes place on 14th June each year. It’s a unique opportunity to thank and honor volunteer blood donors everywhere for their altruistic deed of giving blood. The day also emphasizes how critical it is to provide safe blood transfusions to everyone. Blood donation has been a fundamental component that has helped the globe on several occasions, from plasma therapies to research and emergency applications.

On this day, communities all around the world come together to celebrate the priceless contributions made by blood donors and to bring attention to the urgent need for safe blood and blood products. Through events, campaigns, and initiatives, World Blood Donor Day 2024 underscores the importance of regular blood donations in ensuring universal access to safe blood transfusions, ultimately contributing to healthier, more resilient societies.

On World Blood Donor Day 2024, Dr. Sheetu Singh stands as a beacon of inspiration and guidance, advocating for the noble cause of blood donation with unwavering dedication. Her leadership acts as a catalyst for good change in communities all around the world since she is a leading authority on transfusion medicine and an ardent supporter of public health. Through her tireless efforts in education, research, and advocacy, Dr. Sheetu Singh empowers individuals to become lifesaving blood donors and champions for healthy equity. Source URL/

The Theme For World Blood Donor Day 2024

The theme for World Blood Donor Day 2024 is “Honoring the Heroes of Life: The Power of a Simple Act”. The theme is to increase public awareness of the vital role that blood donations play in saving lives, particularly in times of emergency, during surgical procedures, and for those who are ill.

Regardless of the ultimate theme, Blood Donor Day 2024 provides an important opportunity to:

  • Raise Awareness: Encouraging people to donate blood by highlighting its vital role in healthcare.
  • Promote Gratitude: Recognizing and celebrating the generosity of existing blood donors.
  • Advocate for Change: Promoting financial investments in the accessibility and infrastructure of blood banks. 
  • Combat Misinformation: Fostering public awareness of safe blood donation procedures.

Significance of World Blood Donor Day

The purpose of World Blood Donor Day is to increase public awareness of the vital role that voluntary blood donation plays and the effects that it has on healthcare systems around the Globe.

  • Promotes voluntary blood donation.
  • Recognizes and values blood donors.
  • Increases understanding of the need for safe blood and blood products.
  • Encourages regular blood donation.
  • Supports national blood services and initiatives.
  • Advocates for universal access to safe blood.
  • Mobilizes funding and support for programs promoting blood donation.
  • saves lives by giving blood in an altruistic manner.

World Blood Donor Day is essential for encouraging voluntary blood donation, guaranteeing the supply of safe blood, and preserving lives via the selfless act of blood donation. It aims to inspire individuals, organizations, and communities to actively contribute to building a sustainable blood supply and improving healthcare services worldwide. Source URL//

History of World Blood Donor Day

  • The World Health Organization (WHO) created World Blood Donor Day in 2004 to honor voluntary blood donors everywhere and to increase public awareness of the value of safe blood donation. 
  • Karl Landsteiner, the Nobel Prize winner who established the ABO blood group system, was born on June 14th, and this date was selected to honor him. 
  • In 2005, the 58th World Health Assembly established Blood Donor Day as an annual global event.
  • World Blood Donor Day was first recognized on June 14, 2005, and it has been commemorated yearly ever since to raise awareness of the need for safe blood and blood products for transfusions as well as to encourage voluntary, unpaid blood donation.

World Blood Donor Day Timeline 

  • April 7, 2000 (Chosen Theme): The theme of World Health Day is ‘Safe Blood Starts With Me.’
  • May 2005 (Declaration): The World Health Assembly creates and implements World Blood Donor Day.
  • June 11, 2009 (Important Steps): The Melbourne Declaration is created, establishing a target for all nations to use voluntary, unpaid donors for all blood supplies by 2020.
  • December 6, 2013 (Record Breaking): There is the biggest blood drive in India, with 61,902 donors from all around the country. Source URL///

How To Observe World Blood Donor Day

  • Give Blood

It simply takes approximately an hour of your day, if you are eligible, to give blood and save lives. You will receive a mini-physical upon check-in and donation to ensure you are in good enough health to donate blood. The actual blood donation process only takes a little over ten minutes—typically, they take about one pint of blood per person. They’ll provide you with some refreshments (free snacks!) after you’re done to make sure you’re prepared to resume your regular activities.

  • Spread the Word

Spreading information about the significance of World Blood Donor Day can have a significant influence even if you are unable to donate blood or lack the necessary time. Tell your family, colleagues, friends, and social media followers how important blood donations are. Since word-of-mouth is a powerful tool in motivating future blood donors, few people realize how simple the process is.

  • Find an Event Near You 

See what local events are planned for World Blood Donor Day, such as blood drives or pop-up donation locations, by searching online. On June 14th, a lot of blood centers, hospitals, and volunteers organize exciting, unique events to commemorate the day and increase blood donations. Again: the likelihood of receiving free snacks is very high.

Importance of World Blood Donor Day 

  • It Saves Lives

Insufficient blood flow frequently resulted in the loss of life before blood transfusions were a common medical procedure. Blood is ultimately used to support a wide range of medical demands, including emergency surgery and minor, planned operations. Blood transfusions are essential in the event of a disaster or auto accident, as well as an essential component of the planned treatment of cancer patients or expectant moms.

  • There’s Always a Need For More Blood Donations

Although giving blood is a short, simple, and extremely safe procedure, very few people regularly donate blood. Only roughly 10% of those who are deemed “eligible” to give blood do so. World Blood Donor Day is a crucial reminder that there can never be “too many blood donations” because giving blood is a completely voluntary operation.  In the United States alone, someone needs blood every two seconds.

  • It’s a Global Issue

Having an adequate blood supply is, obviously necessary in every country on earth. Many wealthy nations can currently meet all of their blood supply needs with voluntary, unpaid blood donations. However, recruiting volunteers and ensuring the safety of the blood are still major problems in developing nations, where people sometimes have to rely on paid or familial donations. The WHO is working hard to ensure that, shortly, blood donations all over the world will be entirely unpaid and voluntary. Source URL////


What is World Blood Donor Day?

World Blood Donor Day is an annual event celebrated on June 14th to raise awareness about the importance of blood donation, thank voluntary blood donors, and encourage more people to donate blood regularly.

Why is World Blood Donor Day celebrated on June 14th?

June 14th was chosen to commemorate the birthday of Karl Landsteiner, the Austrian biologist and physician who discovered the ABO blood group system, a crucial breakthrough in transfusion medicine.

What is the theme for World Blood Donor Day 2024?

The theme for World Blood Donor Day 2024 is “Honoring the Heroes of Life: The Power of a Simple Act”.

What are the benefits of donating blood?

Giving blood lowers the risk of contracting certain diseases, which can benefit the donor’s health in addition to saving lives. It also provides a free health checkup, as donors are screened for various health conditions. 

Is donating blood safe?

Yes, donating blood is safe. Blood donation facilities adhere to stringent guidelines to guarantee that the procedure is clean and secure for both donors and receivers. Sterile, single-use needles are used for each donation.

Can I donate blood if I have a tattoo or piercing?

Yes, if you have a tattoo or piercing, you can still donate blood, but to make sure there’s no chance of infection, there might be a waiting time of six to twelve months after the date of your last tattoo or piercing.


World Brain Tumor Day is observed on June 8 every year to raise awareness and educate people about brain tumors. The German Brain Tumor Association, a non-profit organization based in Leipzig, made the initial observation of it in 2000. A brain tumor develops when a mass of aberrant brain cells grows as a result of the brain’s cells developing at an unusual rate. There is a finite amount of enclosed space inside the skull, and symptoms appear as these aberrant cells begin to close in that space.

It’s a day to recognize the resilience of patients, caregivers, and healthcare professionals who confront the challenges posed by brain tumors with courage and determination. World Brain Tumor Day emphasizes early detection, access to high-quality care, and scientific advancements as means of improving patient outcomes Globally. It does this through promoting awareness, advocating for causes, and holding fundraising events.

On World Brain Tumor Day 2024, Dr. Sheetu Singh, a renowned expert in the field, will offer invaluable guidance and insights to individuals and communities affected by brain tumors. She has gained broad recognition and affection for her commitment to patient care, cutting-edge research, and advocacy work. Through her expertise, compassion, and commitment to advancing the understanding and treatment of brain tumors, Dr. Sheetu Singh serves as a beacon of hope for patients and families navigating this challenging journey. Source URL…

The Theme For World Brain Tumor Day 2024

The theme for World Brain Tumor Day 2024 is “Brain Health and Prevention“.

Timeline of World Brain Tumor Day 

  • 1895 (X-Rays are Discovered): Fedor Krause uses X-rays to locate and identify brain cancers.
  • 1918-1919 (Pneumoencephalography Procedure is Conducted): The concept of free intraperitoneal air defines the abdominal organs, which neurosurgeon Walter E. Dandy recognized. He then extended this theory to the brain, creating the 73% accurate pneumoencephalography. 
  • 1971 (C.T. Scanners are Installed): The original C.T. scanner is credited to engineer Sir Godfrey N. Hounsfield and is thought to be the most accurate diagnostic tool.
  • 1985 (Contrasting Agent with M.R. Imaging is Essential): EJ Russell demonstrates that the administration of contrast agents is necessary for the accurate representation of intracerebral metastases in his study “Multiple cerebral metastases: detectability with G.d-D.T.P.A.-enhanced M.R. imaging.”

Significance of World Brain Tumor Day 

World Brain Tumor Day holds immense significance as a global platform dedicated to increasing awareness about brain tumors. The purposes of this observation are to raise awareness of the difficulties that patients and their families encounter, encourage early detection, assist with research projects, and push for better treatment alternatives.

World Brain Tumour Day unites people, groups, and communities globally to increase public awareness of brain tumors, promote understanding, and motivate group action for improved outcomes for those impacted by this complicated and frequently life-altering illness. This day is vital in promoting optimism, propelling progress, and eventually enhancing the lives of those who are fighting brain tumors via advocacy, education, and support. Source URL….

History of World Tumor Day 

The ancient medical books do not address brain tumors, but they do frequently discuss skull trepanation—a surgical procedure that involves making a burr hole in the human skull to treat brain tumor symptoms. Philosophers such as Socrates, Celsus, Hippocrates, and Galen all discuss trepanation as a way to reduce intracranial pressure in ancient treatises, but none of them address brain tumors. In antiquity, brain tumors resulted in death after a long battle with symptoms such as seizures, headaches, and coma.

Many neurosurgeons began to locate and identify brain tumors when X-rays were discovered in 1895. A German neurosurgeon named Fedor Krause used X-rays to localize brain tumors. Later in 1954, a nuclear scanner was used to introduce the first noninvasive technique for localizing brain tumors. It was a few decades later that Sir Godfrey N. Hounsfield created the first C.T. scanner. C.T. scanners were first deployed in the United States and London, England in 1971. Full-body CT scanners were first launched in 1975. C.T. scanners were initially installed in London, England, in 1971, and later in the US. The first full-body CT scanners were released in 1975.

In 1971, Raymond V, Damadian reported that nuclear magnetic resonance, also called M.R., can distinguish normal from tumoral tissues. The first M.R. images were created with mice by Paul C. Lauterbur in 1973, and the first human M.R. photos were reported a few years later. Lauterbur won the Nobel Prize in 2003 for his discovery. Source URL…..

How To Observe World Brain Tumor Day 

  • Host a Community Event

Organize neighborhood gatherings and launch charitable campaigns. Gather money by doing various events such as music shows, bake sales, or by conducting game shows.

  • Spread Awareness

Wear a gray ribbon to raise awareness about brain tumors. Organize a participatory lecture to educate the community about the early warning signs and symptoms. 

  • volunteer 

Research about N.G.Os who work for the cause of brain tumors. Spend money, energy, and time as much as possible and work towards a great cause.

How To Celebrate World Brain Tumor Day

  • Participate in a Charity Walk or Run

To help raise money and awareness for brain tumor research, sign up for a local charity walk or run. You can also create a team and invite family or friends to join you. 

  • Wear Grey Clothing or Accessories

Wearing gray clothing or accessories on World Brain Tumor Day is a great way to express your support for the cause, as grey is the hue linked with brain tumor awareness. You can also encourage others to do the same.

  • Organize a Fundraiser Event

Organize a fundraising event, such as a bake sale or silent auction, to aid in the study of brain tumors. Donating the earnings to a nearby charity or organization that supports this cause is another option. 

  • Share Educational Resources on Social Media

Use your social media platforms to share educational articles, videos, or infographics that raise awareness and educate others about brain tumors. Use hashtags like #World BrainTumorDay to join the conversation.

  • Support a Loved One with a Brain Tumor

On this day, if you know someone who is fighting a brain tumor, let them know how much you care. You can just spend time with them, or you might send them a lovely note or present. Every motion matters.

Why World Brain Tumor Day is Important 

  • It Raises Awareness About Brain Tumors

A growing number of people are at risk for brain tumors, yet little is known about their symptoms or even how to treat them. World Brain Tumor Day promulgates information to the masses.

  • It Brings People Together

The community gets together on World Tumor Day to offer all support possible to those battling brain tumors. It creates a positive and supportive environment for patients.

  • It Brings Financial Assistance to Patients

On World Brain Tumor Day, people volunteer and participate in a variety of activities, including fundraising. This becomes the perfect day to help patients in any way possible.


What is World Brain Tumor Day?

World Brain Tumor Day is observed annually on June 8th to raise awareness about brain tumors, honor those affected by this condition, and advocate for better treatments and support services.

What is the theme for World Brain Tumor Day 2024?

The theme for World Brain Tumor Day 2024 is “Brain Health and Prevention”.

What are the symptoms of a brain tumor?

A brain tumor’s location, size, and rate of growth can all affect its symptoms. Common symptoms may include headaches, seizures, changes in vision or hearing, cognitive difficulties, and personality changes. However, symptoms may also be vague and mistaken for those of other illnesses.

What are the treatment options for brain tumors?

Treatment options for brain tumors depend on factors such as the tumor type, location, size, and overall health of the patient. Treatment may include radiation therapy, surgery, chemotherapy, targeted therapy, and supportive care to manage symptoms and improve quality of life.

What support services are available for brain tumor patients and their families?

Brain tumor patients and their families can use a range of support services, such as advocacy organizations that promote brain tumor awareness and research, counseling services, instructional materials, financial assistance programs, and support groups. These resources can provide valuable information, emotional support, and practical assistance throughout the journey. 

How can I participate in World Brain Tumor Day 2024?

There are numerous ways to take part in World Brain Tumor Day 2024, such as going to local or online events hosted by advocacy groups, utilizing the hashtag #WorldBrainTumorDay on social media to share educational materials and personal accounts, organizing fundraisers for organizations that support patients or brain tumor research, and wearing grey, the official color for brain tumor awareness.


Different Types of Lung Diseases and Symptoms: Lung diseases, collectively, include a group of disorders that affect the respiratory system, and people have problems breathing properly. The matter can be mild or severe depending upon the source; for instance, smoking, pollution, infections, and genetics could cause it. 

Lung diseases can have a profound effect on a person’s quality of life and even may prove lethal if not treated timely. In this post, we will talk about different types of pulmonary diseases, their symptoms, and how to avoid going into a bigger problem. Dr. Sheetu Singh, a revered pulmonologist, will offer detailed information to help you see how some lung diseases relate to air pollution.

1. Asthma

Lung disease asthma is characterized by hard breathing. It takes place when air channels become inflamed and narrow. Then, that leads to the stationary air, making it difficult to move in and out. As straining can trigger asthmatic reactions, allergens, inhaling cold air, and other irritants also become other triggers.


  • Wheezing
  • Coughing
  • Shortness of breath
  • Chest tightness

Those who are asthmatic may try using medicines to relieve or lower the risk of triggering factors that may cause the condition. As for asthmatics, it’s best to consult a doctor to make good an asthma control plan with regard to your symptoms and triggers

2. Pneumothorax and Atelectasis

Pneumothorax happens when air escapes the pleural space between the lung and the chest wall. Consequently, the lung cannot fully inflate, and its capacity is reduced to a certain extent. Just like atelectasis, which is related to a lung’s collapse due to a blockage or pressure within, it occurs when a part or the whole lung collapses.


  • Sudden, sharp chest pain
  • Shortness of breath
  • Rapid breathing
  • Cough

These situations are usually life-threatening and concern patients’ health and safety. This can result in removing air or any other blockage that may hinder the lung from expanding.

3. Bronchitis

Bronchitis occurs due to inflammation of the bronchial tubes, the main tubes in the lungs. Two types of bronchitis are acute (short-term) and persistent (long-term). An acute condition in bronchitis is most commonly caused by a viral infection, whereas in a chronic case, it is frequently brought about by smoking.


  • Cough with mucus
  • Chest pain or discomfort
  • Shortness of breath
  • Wheezing or a whistling sound when you breathe

Bronchitis treatment depends on whether it’s acute type or chronic. Acute bronchitis is greatly self-limiting, but the chronic journey may allow for only symptomatic treatment.


COPD is a disease that gets worse when it becomes so much harder to deal with and never get better as time fly. It is irreversible. Patients can expect wrapping their conditions around them to control, relieve the symptoms, and slow down the progress. COPD, in other words, is very much a smoking-related disease, and exposure to cigarette smoke or other lung irritants should be decreased to a minimum.


  • Shortness of breath (especially during physical activities)
  • Wheezing
  • Chest tightness
  • A chronic cough that may produce mucus

COPD is a worsening disease, which means it develops into a bigger problem with time that does not ever get better. It is irreversible. A treatment may give control over the disease and provide relief of the symptoms, and slow their progress. When it comes to COPD, smoking and being around smoking or lung irritants should be avoided as much as possible.

5. Lung Cancer

Lung cancer is one of the cancer disease that begins in the lung. It may travel widely to organs of the bodily system without being detected early enough. Smoking in the lungs is the primary cause of lung cancer, but cancer may also develop in people who have never smoked.


  • A cough that doesn’t go away or gets worse
  • Coughing up blood or rust-colored spit
  • Chest pain that worsens with deep breathing, coughing, or laughing
  • Hoarseness
  • Unexplained weight loss

There are different types of lung cancer, decide the kind and stage of cancer then, the patient will have a treatment. Amongst available alternatives are excision, chemotherapy, radiation therapy, and targeted treatment.

6. Pneumonia

The air sacs inside the lungs become inflamed causing pneumonia, the inflammation can be in one or both lungs. The air sac may be filled with fluids or pus, with phlegm being the first symptom, fever, chills, and shortage of breath. Pneumonia can be of bacterial, viral, or fungal origin.


  • Chest pain when you breathe or cough
  • Confusion or changes in mental awareness (in adults age 65 and older)
  • Cough, which may produce phlegm
  • Fatigue
  • Fever, sweating, and shaking chills

Infection due to pneumonia differs. However, the therapy remains continuously dependable in its cases. Tuberculosis is treated with antibiotic agents; in contrast, viral pneumonia is treated with rest and self-care methods. In homes with extreme conditions, hospitalization could be inevitable.

Avoiding Further Complications

To avoid further complications of lung diseases, it is essential to:

  • Do not smoke, and steer clear of passive smoking.
  • Stay away from air pollution and places with chemical smells
  • Promote proper hygiene to lower the chances of contracting infections.
  • Get the flu and pneumonia vaccine.
  • Do your medication as your health caregiver has directed.

Lung diseases damage an individual’s quality of life, and in the most serious cases, untreated issues can even result in death. We must be up to speed with the diverse respiratory diseases and their symptoms to seek medical attention if required promptly. Dr. Sheetu Singh advises all to adhere to healthy habits of avoiding smoking, maintaining cleanliness, and certain dietary practices to protect their lung health. If your lung health concerns persist, do not postpone visiting the healthcare specialists.


Every Year, the World Health Organization (WHO) holds World No Tobacco Day on 31st May, aimed at raising awareness about the harmful effects of tobacco use and advocating for policies to reduce tobacco consumption. This day serves as a reminder of the staggering health risks associated with tobacco use, including cardiovascular disease, cancer, and respiratory illnesses. It also highlights the significance of tobacco control initiatives such as taxing tobacco products, promoting public education, enforcing smoke-free laws, and providing access to resources for quitting. World No Tobacco Day aims to make the world healthier and tobacco-free for both the present and the future by encouraging people to stop smoking and live a tobacco-free lifestyle.

On World No Tobacco Day 2024, Dr. Sheetu Singh anticipated guidance promises to be a cornerstone in the global campaign against tobacco. Her opinions are highly anticipated by legislators, medical professionals, and the general public since she is a reputable authority on tobacco control and public health. She is qualified to use her experience to highlight the significance of tackling tobacco use by providing realistic guidance, evidence-based tactics, and engaging stories. Dr. Sheetu Singh guidance will likely emphasize the multifaceted approach necessary for effective tobacco control, including public education, and support for cessation efforts.

The Theme For World No Tobacco Day 2024

The Theme for World No Tobacco Day 2024 is “Protecting children from tobacco industry interference”. This theme highlights how crucial it is to shield the next generation from the deceptive advertising used by the tobacco business. Source URL…

Significance of World No Tobacco Day 2024

World No Tobacco Day 2024 holds immense significance in the ongoing global efforts to combat the tobacco epidemic and promote public health. This yearly event serves as a potent reminder of how vital it is to confront the terrible effects that tobacco smoking has on people’s lives, communities, and cultures all around the world. First and foremost, World No Tobacco Day provides a platform to raise awareness about the harmful effects of tobacco use. It is vital to spread correct information about the health concerns linked with tobacco consumption since smoking-related diseases take millions of lives annually. By educating individuals about the dangers of smoking and other forms of tobacco use, World No Tobacco Day empowers people to make informed choices and take steps towards a healthier lifestyle.

In addition, World No Tobacco Day acts as an inspiration for policy and campaigning. Around the world, governments, public health groups, and civil society organizations make use of this opportunity to push for more robust tobacco control policies. World No Tobacco Day inspires action to pass laws that safeguard public health and lower tobacco use, from enacting smoke-free laws and tobacco taxes to outlawing tobacco advertising and providing funding for quitting programs. Source URL….

History of World No Tobacco Day

World No Tobacco Day, observed annually on May 31st, has a rich history rooted in global efforts to combat the tobacco epidemic and promote public health. World No Tobacco Day was first observed in 1987 by the World Health Organization (WHO) as a way to promote successful tobacco control policies and raise awareness of the extensive health dangers associated with tobacco use. The inaugural World No Tobacco Day was celebrated on May 31, 1988, with the theme of “Tobacco or Health: Choose Health”. Ever since, World No Tobacco Day has been celebrated annually, with a distinct theme that focuses on different facets of tobacco control, prevention, and awareness.

Over the years, a variety of events and programs have been held in honor of World No Tobacco Day by governments, public health organizations, medical professionals, civil society organizations, and private citizens. Public awareness campaigns, educational initiatives, services for helping people quit smoking, lobbying for legislation, and tobacco-free gatherings have all been a part of these initiatives. Through these collective actions, World No Tobacco Day has contributed to reducing tobacco use prevalence, protecting public health, and saving lives.

Moreover, World No Tobacco Day has played a pivotal role in shaping global tobacco control policies and strategies. It has given rise to a platform for global cooperation and collaboration in combating the tobacco epidemic, resulting in historic accords like the Framework Convention on Tobacco Control (FCTC). The Framework Convention on Tobacco Control (FCTC), which was adopted in 2003, is the first global health treaty in history. It outlines evidence-based strategies for tobacco control and offers a guide for nations to follow as they work to lower tobacco exposure and consumption. Source URL…..

Why World No Tobacco Day is Important

  • It shows us how the tobacco industry contributes to poverty

Around 80% of deaths due to tobacco happen in low and middle-income countries. That is, the most disadvantaged individuals suffer the greatest consequences. Addiction prevents money from being spent on food, health care, or education and instead goes toward cigarettes. Over the years, this decreases productivity and drives up the cost of health care. 

  • It warns us of the dangers of second-hand smoke

Second-hand smoke causes over 600,000 deaths a year. Sadly, about 28% of the victims are kids. We’re fortunate that the percentage isn’t greater, though, given that over 50% of kids breathe in smoke-filled environments. Although many states and towns already forbid smoking in public places, more effort will need to be made to win over everyone. We guarantee that this is the one occasion when you can join the trend without losing any points.

  • It demonstrates how the tobacco industry damages the environment

Growing tobacco takes a lot of pesticides and fertilizers. Although some of these hazardous substances may leak into water sources, the harm doesn’t end there. The manufacturing process creates more than 2 million tons of waste and consumes 4.3 million hectares of land. This is thought to be responsible for 2% to 4% of global deforestation.

5 Horrifying Facts About Smoking 

  • Tobacco is full of chemicals

There are more than 7,000 chemicals in tobacco smoke.

  • Some chemicals can cause cancer

It is known that 69 of these dangerous substances cause cancer.

  • Smoking Laws Aren’t Widespread

Only 20% of people worldwide are covered by smoking bans, primarily in wealthy nations.

  • The coming generations will  also be affected

According to statistics, smoking-related diseases will claim the lives of 5.6 million children in the United States today.

  • Smoking can kill you

Five cigarettes have enough nicotine in them to kill a normal adult if they were consumed in their whole.


What is World No Tobacco Day?

Every year on May 31st, there is a worldwide celebration known as World No Tobacco Day, which serves to promote tobacco control policies and increase public awareness of the health dangers of tobacco use.

What is the theme for World No Tobacco Day 2024?

The Theme for World No Tobacco Day 2024 is “Protecting children from tobacco industry interference”.

Why is World No Tobacco Day important?

World No Tobacco Day is important because it mobilizes international efforts to combat the tobacco epidemic, encourages smoking cessation, supports tobacco control policies, and increases public awareness of the detrimental consequences of tobacco use on health.

What are some of the health risks associated with tobacco use?

Smoking is associated with several health hazards, including cancer of the mouth, throat, and lungs, heart attacks, strokes, and respiratory disorders like asthma and chronic obstructive pulmonary disease. It is also linked to other health issues like infertility and pregnancy-related problems.

What is the role of the tobacco industry in the global tobacco epidemic?

The tobacco industry plays a significant role in perpetuating the global tobacco epidemic by marketing and promoting tobacco products, targeting vulnerable populations, undermining tobacco control policies, and misleading the public about the risks of tobacco use.

Every year on May 12, nurses from all corners of the Globe come together to celebrate International Nurses Day. Some people recall the amiable nurses from their early years, while others remember being a little uneasy when they saw nurses in their blue uniforms. For generations, nursing has been a vital component of healthcare systems across the globe, making it an honorable career. Nursing is the foundation of healthcare, although it is frequently undervalued by society and faced with financial difficulties. The International Council of Nurses (ICN) is organizing this wonderful event to make sure that the priceless contributions that nurses make to people’s health around the world are acknowledged.

This day holds profound significance, commemorating the birth anniversary of Florence Nightingale, the pioneer of modern nursing. From bedside care to community health initiatives, nurses play a pivotal role in promoting well-being and healing. On International Nurses Day, we should remember to show gratitude and admiration for the selfless work that nurses do, frequently in the face of difficult situations. On this day, we honor nurses as unsung heroes whose dedication and selflessness significantly improve the lives of countless people as well as entire communities.

Dr. Sheetu Singh guidance on International Nurses Day exemplifies a profound appreciation for the vital role nurses play in healthcare systems worldwide. She highlights the significance of honoring and celebrating the vital contributions made by nurses with her knowledge and commitment. Through her leadership and advocacy, she sheds light on the challenges nurses face and the significance of supporting their professional development and well-being. Her dedication to commemorating nurses on this unique day raises awareness of their selfless work and emphasizes the critical role that nurses play in advancing health and healing worldwide. Source URL.

The Theme For International Nurses Day 2024 

The Theme for International Nurses Day 2024 is “Nurses: A Voice to Lead- Invest in Nursing and Respect Rights to Secure Global Health”. By highlighting the strategic value of investing in the nursing profession and highlighting its potential to produce major economic and societal benefits, this theme aims to change perceptions about nursing.

History of International Nurses Day

1. How Taking Care of People Has Changed 

While providing medical care has always been a part of society, nurses were not always trained in a formal sense. Not until the 16th century was a person formally referred to as a nurse. The people who looked after the sick back then were the nurses.

2. Meet Florence Nightingale: The Pioneer Nurse

Florence Nightingale was a super important nurse. She was born in Florence, Italy, and cared for wounded troops during the Crimean War. Upon returning home, she applied her newfound knowledge to develop a unique nursing style. She was even known as “the Lady with the Lamp” by the soldiers for her nighttime military care. In addition to writing extensively about nursing, Florence Nightingale created one of the first pie charts! She opened London’s first nursing school in 1870. Now, her birthday is celebrated as International Nursing Day.

3. The Significance of International Nurses Day  

International Nurses Day holds immense significance for the nursing community and the wider society. It offers a forum for honoring the commitment, wisdom, and selflessness of nurses who work ceaselessly to advance health, fend off sickness, and tend to the needs of those in need. Every year, International Nurses Day has a distinct theme that highlights important concerns facing the nursing profession and focuses on various facets of nursing practice. These themes assist in promoting a better awareness of the difficulties that nurses encounter and the significance of their contribution to the provision of healthcare.

4. Always Getting Better

On International Nurses Day, nurses take part in activities to learn new things. They have the opportunity to get better and more proficient at what they do today.

5. Saying Thanks to Our Heroes

All over the world, events are held to thank and honor nurses. Numerous nations acknowledge and value nurses for their tireless efforts.

6. Moving Forward Together

On this unique day, nursing schools launch new initiatives and establish new policies that will benefit nurses. It all comes down to ensuring that the nursing field continues to advance and develop.

In the end, International Nurses Day is not just a regular day. It’s a day to honor and recognize the incredible individuals who dedicate their lives to caring for others. It’s a day to celebrate the vital work that nurses do and to honor their compassion, abilities, and strength. Source URL…

Importance of International Nurses Day 

Nurses are frequently overlooked despite having a crucial role in health systems all around the world. We all get the chance to publicly recognize the effort, sacrifice, and commitment nurses make to providing patient care on International Nurses Day. It serves as a platform for talking about issues related to the profession, such as the lack of workers, the need for better pay and working conditions, and the need for education and professional growth. Every year, IND selects themes that are in line with global health needs and highlights the vital role that nursing plays in tackling these problems and promoting laws that empower and assist nurses.

Lastly, International Nurses Day encourages a broader understanding and appreciation of the value of nursing in society. It emphasizes the need for a change in mindset that views nurses as vital members of healthcare leadership, policy-making, and management in addition to bringing attention to the financial and social benefits of investing in nursing. Honoring IND promotes the growth of nursing knowledge and practice, raises the profile of the profession, and attracts more individuals to the nursing field. Source URL…..

How is International Nurses Day Celebrated?

The International Council of Nurses organizes and distributes the International Nurses’ Day package every year, which is filled with useful educational and public information resources that nurses from all around the world can utilize. However, countries around the world celebrate this occasion in their way. For example, a symbolic lamp is passed amongst nurses during a service conducted annually in Westminster Abbey in London, UK, until it reaches the Nurses’ Chapel within the Abbey, where it is then set on the High Altar. This symbolizes the passing of knowledge from one nurse to another. The celebration of International Nurses Day varies from country to country, but there are several common ways in which it is observed:

  • Recognition and Appreciation: Events are frequently planned by hospitals, healthcare facilities, and communities to honor and show gratitude for the commitment and hard work of nurses. This may include awareness ceremonies, appreciation launches, or special presentations where nurses are honored for their service.
  • Educational program: International Nurses Day is a chance for many organizations to inform the public about the value of nursing in healthcare and the role that nurses play in it. This can entail putting on public lectures, workshops, or seminars on topics like nursing practices, medical advancements, and the difficulties faced by nurses. 
  • Social Media Campaign: In the digital age, social media plays a significant role in raising awareness about important causes. Social media platforms are utilized by numerous organizations and individuals to convey words of gratitude to nurses, emphasize their invaluable contributions, and increase public knowledge of healthcare-related matters.

12th May 2024 Special Day

Every year on May 12th, we get together to celebrate International Nurses Day and honor the tremendous contributions made by nurses all across the world. On this day, recollections of the kind nurses who helped us when we were sick as children or the comforting people in their blue uniforms when we were scared may come to mind. Regardless of individual encounters, there’s a unanimous acknowledgment that nurses stand as the unsung heroes of the healthcare realm. International Nurses Day is a sincere homage to these invaluable healthcare champions, whose dedication and altruism are crucial in promoting societal well-being. Source URL…….


What is International Nurses Day?

International Nurses Day is an annual celebration held on May 12th to honor the contributions of nurses to healthcare and society. It honors Florence Nightingale, the woman who gave rise to modern nursing, on her birthday.

What is the theme of International Nurses Day 2024?

The Theme for International Nurses Day 2024 is “Nurses: A Voice to Lead- Invest in Nursing and Respect Rights to Secure Global Health”.

Why is International Nurses Day celebrated on May 12th?

May 12th was chosen as International Nurses Day to coincide with the birthday of Florence Nightingale, who is widely considered the pioneer of modern nursing. Her innovative work during the Crimean War established nursing as a legitimate profession.

How can I participate in International Nurses Day celebrations?

To celebrate International Nurses Day, you can volunteer to support nurses in their work, share messages of thanks on social media, attend activities hosted by healthcare facilities or organizations, or just express your gratitude to the nurses in your town.

Are there any specific activities recommended for celebrating International Nurses Day?

Common ways to celebrate International Nurses Day include recognition events, educational programs, community outreach, and social media campaigns to raise awareness about nursing.


Warning Signs of Lung Disease: Our lungs work continuously, bringing oxygen to the body for energy and removing carbon dioxide waste through exhalations. However, when lung tissue becomes damaged, it starts early disease progression.

Recognizing initial subtle symptom manifestations proves paramount. Once advanced stages set in, one must seek timely interventions to prevent conditions from worsening. This guide covers distinguishing indications of emerging lung diseases needing medical attention.

Common Warning Signs

Lung diseases can be insidious, often presenting with initial signs that are either hard to notice or interpreted as ill health. A persistent cough, slight wheeze, or feeling of being short of breath could be either a terrible or inconsequential problem. 

This is a potential manifestation of more profound lung disorders such as COPD, Asthma, or even lung cancer. Knowing the symptoms is the key to taking action before the disease fully develops and weakens life.

  • Chronic Cough

When someone coughs and hacks constantly for over 2 months straight without stopping, it means hidden swelling or infection deep inside lung airways and tissue is bothering them. All that chronic coughing tries pushing up sticky “phlegm” mucus or germs out of smaller bronchial tube passages.

But if irritation and inflammation stay long-term, the cough signals serious problems needing medicines, making swollen air paths open wider again for freely breathing better.

  • Shortness of Breath

Notice getting winded and gasping easily lately doing regular basic activities like shopping, laundry or even quick talking? That shows failing lung power, so see doctors before it gets secretly worse. 

Even subtly avoiding little efforts tricks the mind about the lungs deteriorating slowly. But monthly robust respiratory resilience for bringing oxygen to move muscles drops bit by bit through gradual starvation. Catching causes quickly return lost ground using anti-inflammatory treatments, keeping precious airflow higher!

  • Increased Sputum Production

Hacking up thick globs of white, yellow or green mucus phlegm and gook from the lungs despite constantly coughing to clear gunk points to hidden festering infection or swelling way down inside air tubes. 

Too much spit signals lots of immune cell war against deeply buried germs taking over pathways. Checking tiny samples under microscopes identifies which bacteria or viruses brewing to guide special antibiotic medicines, kicking out those lung invaders to free clogged passages again!

  • Unexplained Weight Loss

Skinnier scales with eating the same signals certain lung diseases plus related illnesses are secretly accelerating metabolisms way too high and dangerously burning calories faster from fighting hidden chemicals. 

The worsening energy deficit then weakens resilience against coming breathing crises. Doctors stop rapid nutrition from disappearing, investigating why bodies require more fuel, checking absorption, levels, and intensities before severe shortages complicate recoveries ahead.

  • Coughing Blood

When bloody red dots or streaks cough up into phlegm, it outrages lung specialists because visible blood internally means injured vessel leaks, likely ignoring bigger problems brewing like infections taking root later in weak spots unseen. Unless the nose is dripping tinges and throat mucus is pinkish initially, send out bloody phlegm samples immediately to start urgently securing prognosis testing and imaging checks investigating causes, preventing further spread of crises ahead!

Preparing for Your Doctor’s Visit

Being well-prepared to make the most of your hospital visit is worthwhile. Here are some tips:

  • Bring your medical records or a summary of your health history
  • Create a list of all your medicines, vitamins, and therapies.
  • Write down the symptoms, when they began to show, and any factors that make them better or worse.
  • Note other healthcare providers you are seeing and their reasons for these visits.

Diagnostic Tests

Depending on your symptoms and the medical history you offer, your doctor may demand different diagnostic tests to determine the cause of your lung problems. Some common tests include:

  1. Lung Function Tests (Spirometry). It determines the amount of air one can take in and expel at a time and the speed at which one can release carbon dioxide.
  2. Chest X-Ray or CT Scan. Imaging tests are used to see your lungs and verify no strange spots or blockages.
  3. Blood Tests. Providers can omit or affirm the particular lung disorders with certain blood tests.

Seeking Treatment

If you have a lung disease, your healthcare professional will be your companion in creating your unique therapy plan. Treatment options vary depending on the specific condition but may include:

  • Medication. Drugs can be ingested using nebulizers, inhalers, or oral medications to treat symptoms and improve lung function.
  • Oxygen Therapy. For advanced lung diseases, supplemental oxygen may be prescribed to relieve discomfort when breathing.
  • Pulmonary Rehabilitation. Such a program integrates exercise, education, and nutritional information into a single strategy to enhance the condition of the lungs.
  • Surgery. Some of the possible procedures that may be used include the removal of the diseased lung tissue by surgery or the operation of lung cancer treatment.


Catching early subtle signs of lung dysfunction enables halting disease advancement. So don’t overlook seemingly manageable symptoms until crises strike. Connect today with top pulmonologist Dr. Sheetu Singh! She accurately diagnoses the lung conditions bothering you before permanent capacity losses occur. Breathe freely through the healthy lungs life offers.


Lung Disease: Our lungs are a very crucial organ of our body. They inhale oxygen and exhale carbon dioxide. However, things start to deteriorate when lung damage interferes with this gas exchange process. Those with COPD experience a host of issues, including movement-limiting shortness of breath, chronic coughs producing phlegm, and decreased energy from poor oxygenation. This group of symptoms acts as a diagnostic feature of chronic lung diseases that causes the person to suffer a lot by making basic functions so difficult.

Many respiratory conditions, such as asthma, tuberculosis, pneumonia infections, or lung cancer, are genetic or result from lung irritants such as smoking, pollution, and workplace dust/chemicals that have accumulated over time. Inflammation and stiffness of airways do not let oxygen enter the alveoli properly, and carbon dioxide leaves the lungs.

We provide you basic knowledge about lung diseases, testing methods, preventable risk factors, and proven ways of retaining the remaining lung capacity through medications and healthy habits. Doctor of Lung Disease…

Causes and Risk Factors

While genetics contribute for some, lifestyle and environmental exposures largely influence lung disease progression:

  • Cigarette smoking
  • Secondhand smoke
  • Occupational chemical/particulate exposures
  • Indoor/outdoor asthma triggers
  • Radon gas accumulation
  • Bacterial/viral contacts

Symptoms of Lung Diseases

The symptoms of lung diseases can vary depending on the specific condition, but some common signs and symptoms include:

  • Shortness of breath or difficulty breathing
  • Persistent cough
  • Wheezing or whistling sound when breathing
  • Chest tightness or pain
  • Fatigue and weakness
  • Coughing up blood or mucus

Types of Lung Diseases

Key lung diseases involve airway inflammation and obstruction in unique ways:

  • Asthma
  • Chronic Obstructive Pulmonary Disease (COPD)
  • Pneumonia
  • Lung Cancer
  • Tuberculosis

1. Asthma

Asthma manifests as inflamed, swollen airways hyperreactive to triggers like dust or pollen. Periodic tightening spasms narrow passages, interrupting smooth airflow. Symptoms involve wheezing, coughing, chest tightness, and shortness of breath, typically resolving between flareups with proper care. In younger patients, prevention focuses on limiting exposure to known triggers whenever possible with assistance from the maintenance controller and rescue inhaler medications.

2. Chronic Obstructive Pulmonary Disease (COPD)

Umbrella COPD term covers progressive airflow impediments like emphysema and chronic bronchitis. Inhaled lung irritants promote inflammation gradually hindering airway tissue elasticity and gas exchange. Indications start subtly with productive coughs and shortness of breath, evolving to hypoxemic respiratory failure inability without interventions slowing deterioration. Smoking cessation, medications, pulmonary rehabilitation, and supplemental oxygen help retain capabilities that balance quality longevity.

3. Pneumonia

Bacterial or viral lung infections cause significant pus and fluid buildup inside alveoli air sacs, blocking oxygen absorption into blood circulation. Pneumonia follows cold/flu germ migration downward, prompting urgent care to treat causative pathogens and prevent sepsis. Though vaccine-preventable, pneumonia remains a top infectious cause of mortality when unchecked.

4. Lung Cancer

Uncontrolled rapid cell mutation growths inside lung tissue form dangerous malignant tumors, compromising function. Insidious onset of symptoms like worsening cough, fatigue, appetite/weight changes, chest/shoulder pain, and coughing blood prompts concern.

5. Pulmonary Fibrosis

Pulmonary fibrosis is a long-term illness that causes lung tissues to harden. This scarring negatively affects the lungs, making them ineffective. Unlike other diseases, the specific cause of pulmonary fibrosis is usually undetermined. However, it can be associated with inhaling toxic substances, autoimmune disorders, or the consumption of certain medications.

6. Tuberculosis

Highly contagious airborne Mycobacterium TB bacteria transmit through close carrier exposure targeting lung tissues. This results in damage from proliferating colonies and immune response inflammation, which impedes respiratory dynamics like air sac elasticity. Complex long-term antibiotic regimens combat the spread systemically and reduce transmission risk once traces are eliminated.

Diagnosis and Treatment

Diagnostic evaluations pulmonologists use to assess overall lung condition and guide appropriate treatments include:

  • Pulmonary Function Tests measuring airflow velocity
  • Blood Oxygen Monitoring Quantifying hypoxia
  • Chest Imaging Finding lesions indications
  • Lung Tissue Biopsies Confirming Cell Mutations
  • Sputum Cultures Identifying infections

Preventive Measure

Here are some easy ways to help prevent lung disease:

  • Don’t smoke. If you smoke, you must quit doing so.
  • If you know that someone is smoking, try to keep a distance from them. It could also damage your lungs. Listen to the given audio and plug in the correct word.
  • Do not partake in activities that expose you to dirty air. In the case of air pollution is the term used for this.
  • If you work with dust or chemicals, you should use a mask to protect your lungs from any health threat.
  • Exercise often. They do this by preventing lung weakness.
  • Focus on consuming foods like fruits and vegetables.
  • Keep washing your hands. This reduces your chances of getting unwell from infectious microbes that transfer via touch, air, or objects.


Lung diseases can be very serious, and they can influence a person’s quality of life to a great extent. However, diagnosis and therapy can often lead to efficient control of the symptoms in many patients, resulting in a fulfilled life. You should not disregard the symptoms of lung disease if you have them because you need to consult an expert doctor like Dr. Sheetu Singh. She is highly knowledgeable and experienced enough to prescribe the best treatment option. Keep in mind that the lungs are an organ that is crucial for the health and the quality of life of the person.


World Hemophilia Day is celebrated on April 17th every year. This day is recognized worldwide to increase awareness of hemophilia and other inherited bleeding disorders. This is an important endeavor since greater awareness leads to improved diagnosis and care access for the millions of people who still lack access to treatment. The World Federation of Hemophilia initially established World Hemophilia Day in 1989, selecting April 17 as the day to unite the community in observance of Frank Schnabel, the organization’s founder. Through its GAP, twinning programs, and cornerstone project, the World Federation of Hemophilia, with the help of global volunteers, accomplishes amazing work with impoverished nations.

Hemophilia is a rare genetic condition that affects the blood’s ability to clot. This disorder results in persistent bleeding after an injury or surgery. Severe internal bleeding can cause organ damage and even death. It’s important to spread the word about this condition and make sure those affected get the right treatment. Haemophilia is an uncommon severe hereditary hemorrhagic illness that results in improper blood coagulation due to malfunctions of the factors VIII and IX protein, which are necessary for blood clotting and coagulation. Although people of all races and ethnicities can be diagnosed with hemophilia, men are more likely to be affected because the ailment is connected to the X chromosome.

Dr. Sheetu Singh renowned for her pioneering work in the field of blood disorders, unveiled a comprehensive guide aimed at raising awareness and providing crucial support for individuals affected by hemophilia. This guide is an excellent resource that provides comprehensive insights into the most recent developments in treatment alternatives, preventive measures, and effective condition management techniques.  Through her dedicated efforts, she not only sheds light on the challenges faced by those living with hemophilia but also instills hope by highlighting the progress being made towards a more inclusive and supportive society. 

The Theme For World Hemophilia Day 2024

The Theme for World Hemophilia Day 2024 is “Equitable Access For All: Recognizing All Bleeding Disorders”. The decision was made to educate the public about the illness and the importance of paying proper attention to this grave health concern. The goal of the World Federation of Hemophilia is to provide better care and treatment for all individuals with hemophilia. Source URL.

Significance of World Hemophilia Day

Hemophilia is an inherited genetic disorder. It prevents the body from forming blood clots, thus those who have hemophilia take a very long time to stop bleeding. On World Hemophilia Day, numerous iconic structures throughout the world light up red to raise awareness and provide support for those who suffer from inherited blood diseases. This is an important effort since greater awareness leads to improved diagnosis and care access for the millions of people who still lack access to treatment. The importance of educating hemophilia patients and the general public about bleeding disorders.

  • Raising Awareness: Hemophilia is a condition that many individuals are unaware of, which can result in a delayed diagnosis and more significant issues. World Hemophilia Day helps spread the word to prevent these issues.
  • Funding Research: Additionally, the day aids in fundraising for hemophilia research. This research contributes to our understanding of the condition’s management and improves the lives of people who experience it.
  • Supporting People with Hemophilia: Hemophilia is connected by World Hemophilia Day, fostering a community of support. It also enables the rest of the Globe to demonstrate their concern and support for people who are afflicted with this illness.

History of World Hemophilia Day 

Hemophilia is a long-standing condition that was originally identified in the tenth century when individuals, particularly men, began to bleed profusely from minor wounds. Back then, it was called Abulcasis. However, due to the lack of modern technological advances, we were unable to comprehend the sickness completely. It’s likely that several well-known historical people, such as members of royal families, suffered from hemophilia and were treated with aspirin, which made their condition worse.

When Philadelphia physician Dr. John Conrad Otto began examining individuals who bled frequently in 1803, he discovered that the illness was inherited by sons from their mothers. In 1926, a Finnish doctor named Erik von Willebrand described a similar bleeding illness affecting both men and women. They named it Von Willebrand disease after him. Researchers in Sweden discovered in 1957 that the illness is brought on by low Von Willebrand factor levels. Officially, hemophilia was divided into two groups in 1937: A and B. Source URL..

Managing and Treating Hemophilia

Hemophiliacs can control their condition, even though there is currently no treatment, by receiving regular injections of clotting factors to stop sudden bleeding. World Hemophilia Day was created in 1989 by the World Federation of Hemophilia to remember the organization’s founder, Frank Schnabel, on his birthday, April 17. The main goals of the day are to raise awareness of bleeding disorders, educate people about them, and collect funds to support individuals who cannot afford treatment.

Importance of World Hemophilia Day 

It was estimated in 2000 that 4 lakh people globally, or approximately 1 in 10,000 live births, suffered from this illness, and only 25% of those affected had access to appropriate therapy. In 2019, however, a meta-analysis showed that the number of men with the inherited bleeding condition is far higher, at 11.25 lakh.

Merely 15% of the world’s population has access to efficient hemophilia therapy, even in high-income countries. In low- and middle-income nations, high rates of mortality and morbidity are caused by inadequate resources for diagnosis and treatment. In celebration of its 31st anniversary, World Haemophilia Day will be held this year with events aimed at enticing the public to assist legislators and the government in improving the care, control, and prevention of bleeding in those with bleeding disorders. Source URL…

Why Do We Celebrate World Hemophilia Day?

The World Hemophilia Day is celebrated to:

  • Raise awareness of other inherited bleeding illnesses, such as hemophilia.  
  • Provide guidelines for the support of individuals with hemophilia that can be modified by various groups from various places. 
  • Better diagnostic and healthcare access should be made available to hemophiliacs who are untreated. 

How to Cure Hemophilia?

There is no cure for hemophilia as it is a genetic disorder. On the other hand, stopping the bleeding helps manage bleeding when the clotting factor is replenished. It is done by injecting clotting factors into the veins. The therapy product can be used as preventive care, which prevents bleeding by regularly infusing the clotting factors, or as episodic care, which stops bleeding during an incident. Source URL….

17th April 2024 Special Day

April 17th, World Hemophilia Day, is a significant date for patient advocates to show hope by celebrating accomplishments and aiming high for a future free from genetic bleeding illness. As the day draws near, worldwide campaign groups join with the same goal of extending support systems and raising awareness for people living with symptoms daily. The early arrival of 2024’s special day will present an ideal chance to reevaluate health objectives, set ambitious treatment aims, and renew hope for the day when gene therapies can permanently stop abnormal bleeding episodes. This event offers an opportunity to spark global momentum for good change by uniting all relevant parties to enhance the quality of life for hemophilia sufferers until a permanent cure is discovered. Source URL…..


What is World Hemophilia Day?

World Hemophilia Day is observed annually on April 17th to increase awareness of hemophilia and other inherited bleeding disorders. This day serves as an opportunity to foster understanding in the general public and among health professionals about the needs of those living with these conditions and the importance of access to care and treatment. 

What is hemophilia?

Hemophilia is a genetic disorder that impairs the body’s ability to make blood clots, a process needed to stop bleeding. This condition can lead to spontaneous bleeding as well as bleeding following injuries or surgery. Hemophilia is usually inherited and affects men more than women, though carriers of the disorder can also be female.

What is the theme for World Hemophilia Day 2024?

The Theme for World Hemophilia Day 2024 is “Equitable Access For All: Recognizing All Bleeding Disorders”.

What is the importance of World Hemophilia Day?

the importance of spreading knowledge about bleeding disorders among the general public and hemophiliac patients. The day will also emphasize the importance of proper hemophilia care and treatment.

Are there different types of hemophilia?

Yes, the most common types of hemophilia are Hemophilia A and Hemophilia B. A blood-clotting protein called factor VIII is deficient in hemophilia A or classic hemophilia. The less common hemophilia B is caused by a factor IX deficiency. The symptoms of both types are similar, but they require different treatments.

How is Hemophilia treated?

The usual course of treatment is administering clotting factor concentrates regularly to replace the absent blood clotting factor. The creation of longer-lasting factor products and gene therapy, which offers the possibility a long-term treatment for some patients, is a result of medical research advancements.


Complications of Asthma: Do you or someone you love suffer from asthma? Have symptoms ever rapidly worsened into frightening breathing struggles? The statistics show that the number of asthma patients is increasing daily.

For most, doctor-prescribed inhalers manage occasional wheezing and shortness of breath flares brought on by triggers like allergies or infection. But for others, asthma complications pose serious risks.

In fact, CDC data reveals almost 450,000 asthma hospitalizations occur annually, along with 1.6 million emergency room visits overall. Clearly, complications represent a real concern. Why do they happen? Which patients face higher risk factors? What constitutes a true emergency needing ER-level care?

Let’s explore key complications to shed light on managing this chronic respiratory disease through all its ups and downs.

Major Asthma Complications

Asthma complications range from mild to life-threatening when asthma symptoms become significantly harder to control. Major categories of complications include:

1. Respiratory Infections

Severe respiratory infection is one of the complicated conditions associated with the asthmatic disease. With airway inflammation and narrowing, viruses and bacteria are welcomed, and you find a strain to grow, taking your health down a notch. These infections can include:

  • Pneumonia is an illness that affects the lungs. It results from exposure to microorganisms, such as bacteria, viruses, or fungi. Coughing, fever, and difficulty breathing are symptoms of COVID-19.
  • Bronchitis is the swelling and cramping of the airways that open passages for airflow to reach the lungs. Some symptoms are cough due to mucus that gathers in the respiratory system and shortness of breath.
  • Sinusitis: The sinuses, the spaces in the bones surrounding the nose, can also be colonized by the same bacteria, imitating a prolonged runny nose. Eclampsia’s signs and symptoms can be characterized by severe facial pain, headache, and nasal discharge.

The risk of developing these infections can be quite severe and especially dangerous for those with asthma. They can trigger asthma attacks that make symptoms manifest even more. To stay out of pneumonia and flu, follow a healthy lifestyle, get vaccinated against these viruses, and obey all your doctor’s instructions.

2. Airway Remodeling

Another side effect of asthma is airway remodeling. This is the progressive and long-lasting process wherein the bronchioles slowly become blocked with scar tissue and thicken over time. Airways can undergo remodeling. This can lead to the emergence of more severe asthma symptoms and may make its control very complicated.

Identifying a precise mechanism for airway remodeling is yet to unlock a mystery, yet it’s believed to be connected with chronic inflammation inside the airways. The problem with the airways always being inflamed is the structural changes that it causes. It ends up with the airways looking narrower and stiffer.

Giving medications aims to prevent airway remodeling, which is bound to happen if the condition is not managed well. The wisest way out is to cooperate closely with your physician with an underlying view to creating a suitable long-term asthma management plan. Such medications may be prescribed, including ones that can be administered in the long term, and prove useful because they have an anti-inflammatory effect on the airways.

3. Asthma Exacerbations

Another issue that poses a threat to asthma patients is its exacerbation, or as asthma attacks are called in common parlance. An asthma attack develops when the airways get severely swollen and tightened, which makes breathing increasingly hard. Symptoms of an asthma attack may include:

  • Wheezing
  • Chest tightness
  • Shortness of breath
  • Coughing
  • Rapid breathing

To avoid asthma attacks, one must identify and avoid triggers. A trusted caregiver or a trained health professional should perform this health assessment. 

4. Mental Health Complications

For an individual with asthma, carrying on a daily life can be overwhelming as well. Asthma is a chronic and unstable disease; it can ruin a patient’s emotional state, making him depressed and obsessed with the thought of having an asthma attack again.

To deal with the mental health problems that may be related to asthma, it’s helpful to discover healthy ways to control stress and anxiety. This could include learning to relax through deep breathing and meditation, being physically active regularly, and having someone close to talk to. You could be the one to seek advice from a professional in mental health if you find it difficult going alone with anxiety.

What Triggers These Complications?

Asthma complications result from various triggers that trigger allergic reactions or irritate respiratory systems. Common triggers leading to flares include:

  • Environmental Allergens: Pollen, pet dander, mold, dust mites
  • Respiratory Infections: Colds, sinus infections, flu
  • Irritants: Cigarette smoke, air pollution, chemicals, fragrances
  • Weather Changes: Extreme cold, heat, and humidity increase symptoms
  • Exercise: Vigorous workouts may cause airway narrowing
  • Stress and Emotions: Anxiety, laughter, yelling can worsen symptoms
  • Medications: Some drugs like aspirin and NSAIDs provoke attacks

Risk Factors for Complications

  • Certain people face higher odds for asthma complications than others. Risk factors include:
  • Uncontrolled Asthma: Poor symptom control despite treatment
  • Previous Severe Exacerbations: Past major attacks raise future risk
  • Improper Use of Inhalers: Using inhalers incorrectly gets less medicine to lungs
  • Low Immunity: Weakened immune systems leave patients vulnerable
  • Smoking: Smoking or secondhand smoke exposure exacerbates asthma
  • Occupational Hazards: Chemicals, dust, gases in some workplaces make symptoms worse
  • Psychological Issues: Stress, anxiety, and depression often intensify asthma
  • Genetic Factors: Family history suggests higher inherited risk


The combination of effective management with your physician for treatment and avoiding contact with your personal trigger could mean no complications. But, for high-risk groups, the likelihood of severe response or attack is always higher.

If you are suffering from asthma attacks and can’t allow the symptoms to control your life, remember that help is something you should never hesitate to do. Contact Dr. Sheetu Singh, an asthma specialist with years of experience.


World Homeopathy Day is celebrated on April 10th every year. The purpose of this day is to recognize the value of homeopathy and its contributions to conventional medicine. This day also honors the memory of Dr. Christian Friedrich Samuel Hahnemann, the founder of homeopathy. Samuel Hahnemann was born in 1755 and grew up in Meissen Germany. In Erlangen, he graduated from medical school in 1779. Homeopathy is derived from the Greek terms “pathos” and “home.” Homeo means similar and Pathos means suffering or disease. One of the most notable characteristics of homeopathy is that it has been labeled as complementary and alternative medicine (CAM), quackery, irregular, or fringe.

This day serves as an opportunity to raise awareness about the principles and benefits of homeopathic medicine. Homeopathy is a holistic medical system that treats the patient as a whole to promote the body’s natural healing capacity. It emphasizes the use of highly diluted substances to trigger the body’s natural healing response. On World Homeopathy Day, supporters and practitioners from all over the world unite to advance awareness of this gentle and effective healthcare option and to cultivate a greater appreciation for its contributions to well-being on a global scale.

Dr. Sheetu Singh guidance on World Homeopathy Day 2024 epitomizes a commitment to spreading knowledge and fostering understanding about the principles and practices of homeopathic medicine. Dr. Sheetu Singh emphasizes the gentle efficacy of homeopathy and its holistic approach, providing practitioners and patients with a clear path forward through his profound expertise and dedication. Her guidance serves as a beacon of hope and empowerment for those seeking natural remedies and alternative healthcare solutions. Source URL…

The Theme for World Homeopathy Day 2024

The theme for World Homeopathy Day is “Homeoparivar: One Health, One Family.

World Homeopathy Day Timeline 

  • 1755 (The Birth of a Scientist): Paris is the birthplace of Samuel Hahnemann, whose full name is Christian Friedrich Samuel Hahnemann.
  • Hahnemann Receives His Medical Degree): He receives his medical degree in Erlangen. 
  • 1796 (Hahnemann Publishes His First Work): His first publication, “Essay on a New Principle for Determining the Curative Power of Drugs,” is released. 
  • 1843 (The End of an Era): Even though Hahnemann had financial difficulties early in his career, at the time of his death, he was a millionaire.

History of World Homeopathy Day

Samuel Hahnemann was a French physician, scientist, and renowned scholar who founded homeopathy. During his first 15 years as a physician- while struggling desperately to make a living made a discovery. As far as he was concerned, the only way to treat a patient’s ailment was to administer the substances that cause the symptoms. As a result, a patient with a severe fever would be prescribed a medication that would cause a high fever in a healthy individual. Hahnemann claimed to be able to compile a selection of appropriate remedies, by a process he called ‘providing’. This gave rise to a famous Aphorism “like cures like.”

Natural ingredients are used in homeopathic remedies because they are derived from plants, minerals, or animals. Examples of these ingredients are red onions, Arnica, poison ivy, stinging nettle, white arsenic, and crushed whole bees. A homeopath will evaluate all of a patient’s symptoms, whether they be mental, emotional, or physical, in addition to the patient’s specific pathology when determining a course of treatment. One of the key distinctions between homeopathy and conventional medicine is that homeopaths consult with patients for at least an hour at a time. 

Homeopathy is used to treat a variety of diseases, for example, Migraines, Allergies, chronic fatigue syndrome, depression, Rheumatoid Arthritis, irritable bowel syndrome, and premenstrual syndrome. Over 200 million people regularly utilize homeopathy worldwide, and over six million Americans use it to treat particular medical conditions, according to the “National Institute of Health.” Source URL….

Significance of World Homeopathy Day

Homeopathy is one of the most widely used medical practices in India. India ranks among the world’s largest producers and distributors of homeopathic medicines. Homeopathy may help the patient who is depressed and anxious, but if the patient becomes violent, they should see a psychiatrist. In homeopathy, a person must lose weight follow different food choices, and have the mental stability to take medicine. One can boost their immunity by taking homeopathic medicine. An additional advantage of celebrating World Homeopathy Day is raising awareness of the potential of homeopathic medicine as a means of illness cure. It also provides a great opportunity for the government and policymakers to think about how to promote the branch of medicine extensively and assist in building infrastructure.

How To Observe World Homeopathy Day 

  • Book an Appointment With Your Homeopath: It might be a good idea to visit your homeopath on this celebratory day. To help spread the word about the importance of visiting your homeopath, use the hashtags #WorldHomeopathyDay or #isupporthomeopathy on social media. 
  • Buy a Present For Your Homeopath: Homeopaths are in charge of taking care of the health of many people. Therefore, we should take advantage of this day to honor these professionals. 
  • Learn More About Homeopathy: Visit your neighborhood health food store and look through homeopathic remedies to take part in this day. Explore the various health conditions that homeopathy is used to address.

Importance of World Homeopathy Day

  • It Takes Care of Our Health: Individualized homeopathic treatments mean that each patient receives a different course of care and a special remedy. Treatments are tailored to our bodies and ailments.
  • It is a Day To Raise Awareness: This day may be chosen by some sick people to begin homeopathic treatment and recover. Maybe it will assist heal someone.
  • Positive Effects of Homeopathy are Highlighted: On this day, a lot of information will be available. This presents a chance to increase awareness of the advantages of homeopathy.

Why is World Homeopathy Day Celebrated?

World Homeopathy Day is celebrated to honor the birth anniversary of Dr. Samuel Hahnemann, the founder of homeopathy. On this day, we honor his revolutionary contributions to the field of holistic medicine and celebrate the values and applications of homeopathy across the globe. It’s a time to celebrate the advantages of homeopathy, to draw attention to its accessibility, and to emphasize how it helps people and communities both become healthier and happier. Additionally, World Homeopathy Day provides a platform for practitioners, enthusiasts, and advocates to come together, share knowledge, and celebrate the enduring legacy of homeopathy as a gentle yet effective approach to healing.

5 Interesting Facts About Homeopathy 

  • Homeopathy is also an Art: Not only is homeopathy a science but also an art. 
  • According to Homeopathy, The Body Heals Itself: Homeopathy assists the body in healing itself by raising the patient’s state of health.
  • Homeopaths Train For Several Years: Training in Physiology and Anatomy, Materia Medica, Pathology and Disease, Homeopathic Repertory, and Homeopathic Philosophy takes five and a half years for practitioners of homeopathy.
  • Homeopathy is a Recognized Science: “Big Pharma” became alarmed when the World Health Organization released a report in 2005 that demonstrated the benefits of homeopathy. 
  • Queen Elizabeth Believes in Homeopathy: The Royal Family of Europe also uses homeopathic remedies, so she takes her vials of medicine before heading anywhere. Source URL.

What is World Homeopathy Day?

World Homeopathy Day is observed every year on April 10th to celebrate the birth anniversary of Dr. Samuel Hahnemann, the founder of homeopathy.

Who was Dr. Samuel Hahnemann?

Homeopathy is an alternative medicine system that was developed in the late 18th century by German physician Dr. Samuel Hahnemann.

How does homeopathy work?

Homeopathy operates on the principle that the body has an innate ability to heal itself. Homeopathic remedies stimulate this natural healing process by triggering the body’s vital force.

What are homeopathic remedies made for?

The materials used to make homeopathic remedies are usually natural materials like plants, minerals, and animal products. These substances are diluted and succussed to potentiate their healing properties.

What conditions can homeopathy treat?

Homeopathy is used to treat a wide range of chronic and acute conditions, including allergies, respiratory illnesses, digestive disorders, skin conditions, and mental health issues. However, it is important to consult with a qualified homeopathic practitioner for personalized treatment.

How can I celebrate World Homeopathic Day?

To celebrate World Homeopathy Day, you can read up on the subject, go to lectures or workshops, spread the word, or seek individualized medical advice from a homeopathic practitioner.


Every year, we celebrate World Autism Awareness Day to raise public understanding of autism and how we can support those who live with it. In 2024, Autism Awareness Day will be on Tuesday 2nd of April. In 2007, the UN General Assembly determined that April 2nd would be the annual date for Autism Awareness Day, thus creating the inaugural World Autism Awareness Day. On World Autism Awareness Day 2024, the global community comes together once again to emphasize understanding, acceptance, and inclusion for individuals with autism spectrum disorder (ASD). This day serves as a prompt to cultivate a society that values and supports all individuals, regardless of their neurodevelopmental differences.

By observing World Autism Awareness Day in our homes, workplaces, and educational institutions, we can make sure that diversity and inclusivity are principles that are upheld everywhere. This is a wonderful opportunity to inform yourself and people close to you about the various ways autism manifests itself and how each person can be catered to according to their requirements.

Dr. Sheetu Singh emphasized the importance of early intervention, personalized support, and inclusive education for individuals on the Autism spectrum. Her guidance emphasized the need to comprehend the special abilities and difficulties that each person with autism has, as well as the critical part that communities, schools, and families play in fostering supportive environments.

The Theme For World Autism Awareness Day 2024

The World Autism Awareness Day 2024 theme is ‘color’. The colorful themes aim to dispel the myth that people with autism live dull, restricted lives.

History of Autism Awareness Day

Autism spectrum disorder is a condition that affects how people behave and communicate. In 1911, a doctor used the term “autism” to refer to a set of symptoms. In the 1940s, two doctors, Dr. Leo Kanner and Hans Asperger, helped us understand Autism better. The United Nations formally established World Autism Awareness Day in 2007 to promote international dialogue on ASD and to support research into the condition. 

Traditions of the Day 

On Autism Awareness Day, we want to raise awareness of the condition and honor the resilience of those who live with autism. Schools teach children about Autism, encouraging them to be understanding and accepting. Since some children with autism experience bullying, everyone must show them kindness and include them. Local businesses also assist by giving part of their sales to Autism causes.

Importance of World Autism Awareness Day

ASD cannot be cured, however, there are strategies to support someone with it. Making an early diagnosis is crucial. Understanding and accepting people with Autism is crucial. Since each person has a distinct perspective on the world, it’s critical to appreciate it. Research indicates that while there is no known cure for autism, activities that foster independence might enhance everyday skills and lessen symptoms. Moreover, World Autism Awareness Day plays a crucial role in fostering a culture of inclusivity, where every individual is valued, respected, and provided with the support they need to thrive. 

How To Celebrate World Autism Awareness Day

Each year, a wide range of events and activities are held to celebrate World Autism Awareness Day, which is open to everyone. Whether you’re a parent, teacher, or carer, you can promote World Autism Awareness Day in the following ways:

  • Wear blue (the official event color) to assist raise awareness.
  • Support Autism-friendly businesses.
  • Display Autism awareness posters.
  • Get involved in events run by Autistic communities.
  • Share on social media that you are in favor of the awareness day.
  • Have a conversation with your students about autism. Utilize their responses to questions about what they believe it to be and what else they know to start educating them.
  • Take part in some fundraising activities for a local or national Autism charity. 
  • Listen to individuals with autism about what the condition means to them.

2nd April 2024 Special Day 

The second of April is World Autism Awareness Day, a symbolic date that activists throughout the world use to celebrate the progress made and strive toward a caring understanding of all people on the autism spectrum. Across national boundaries, groups dedicated to promoting awareness and dispelling myths assemble as the date of the event draws near. One such misperception concerns how symptoms change in appearance between genders. The early release of 2024’s special WAAD will present the ideal chance to redefine society’s perceptions, reframe inclusion goals, and renew optimism for a day when neural diversity is valued. This is an opportunity to mobilize global momentum for positive change by uniting all relevant parties to spread kindness and education about individuals with ASD.


What is World Autism Awareness Day?

World Autism Awareness Day is an internationally recognized day observed on April 2nd each year. It aims to raise awareness about autism spectrum disorder (ASD), promote understanding and acceptance of individuals with autism, and advocate for their rights and inclusion in society.

What is the theme of World Autism Awareness Day 2024?

The World Autism Awareness Day 2024 theme is ‘color’.

Why is World Autism Awareness Day important?

World Autism Awareness Day is significant because it offers a chance to dispel misconceptions about autism, promote acceptance of neurodiversity, and educate the public about the condition. It promotes early intervention, and access to services, and creates a more inclusive society where individuals with autism can thrive.

How can I participate in World Autism Day?

You can take part in World Autism Awareness Day by wearing blue, the color linked with autism awareness, sharing information about autism on social media, going to events or webinars hosted by organizations that support people with autism, and demonstrating compassion and support for people with autism and their families.

What are some common misconceptions about Autism?

Some common misconceptions about Autism include the belief that individuals with Autism lack intelligence or empathy, that Autism is caused by bad parenting or vaccines, and that all individuals with Autism have the same characteristics or abilities. It’s important to debunk these myths and recognize the diversity within the Autism spectrum.


Interstitial lung disease (ILD) is a term for a group of conditions that cause inflammation and scarring in your lungs. Eventually, interstitial lung disease-related scarring impairs your breathing and reduces the amount of oxygen reaching your bloodstream. Interstitial lung disease can be caused by long-term exposure to hazardous materials, such as Asbestos. Additionally, interstitial lung disease can be brought on by some inflammatory disorders, such as Rheumatoid Arthritis. In some cases, however, the causes remain unknown. Generally speaking, lung scarring cannot be reversed once it starts. Interstitial lung disease may be lessened by medication, but many patients never fully recover lung function. A lung transplant is an option for some people who have interstitial lung disease.

Interstitial Lung Disease (ILD) encompasses a group of diverse lung disorders characterized by inflammation and scarring of the interstitium, the tissue surrounding the air sacs in the lungs. This illness causes a progressive reduction in lung function, which manifests as weariness, coughing, and shortness of breath. ILD can arise from various causes, including exposure to environmental toxins, infections, Autoimmune diseases, and genetic predispositions. A patient’s medical history, imaging tests such as CT scans, pulmonary function tests, and occasionally lung biopsies are all necessary for the diagnosis.

Dr. Sheetu Singh guide on Interstitial Lung Disease (ILD) represents a comprehensive and invaluable resource for both patients and healthcare professionals alike. She provides insights into the complexity of ILD, clearly explaining its different manifestations, diagnostic techniques, and treatment regimens. She has extensive training and dedication in pulmonology. Her guide emphasizes the importance of early detection and personalized management strategies tailored to each patient’s unique needs. Dr. Sheetu Singh hopes to enable people with ILD to travel their journey with hope and confidence by using her methodical approach and kind treatment.

Symptoms of Interstitial Lung Disease 

Common symptoms of Interstitial lung disease include:

  • Shortness of breath (Dyspnea) that goes worse with exercise or exertion.
  • Fatigue. 
  • Dry Cough. 
  • Chest Discomfort. 
  • Loss of Weight and Appetite.

Typically, symptoms start mildly and develop worse over months or years. Depending on the underlying cause of your ILD, you can experience additional symptoms. Nevertheless, it’s important to see your doctor at the first sign of breathing problems. Your lungs can be affected by a variety of disorders besides interstitial lung disease, and receiving an appropriate diagnosis early on is crucial to effective treatment.

What Causes Interstitial Lung Disease?

It is common to categorize the etiology of interstitial lung disease as either known or unknown. A recognized cause of ILD is when it results from an illness you have or from exposure to external factors such as radiation, drugs, or hazardous materials. If you have ILD without an underlying illness and without exposure to triggers, your condition is termed idiopathic (unknown etiology). It appears that interstitial lung disease develops when a lung injury sets off an atypical healing reaction. Ordinarily, your body generates just the right amount of tissue to repair damage. However, the tissue around the air sacs (alveoli) gets thicker and damaged when interstitial lung disease occurs due to an improper repair process. This makes it more difficult for oxygen to pass into your bloodstream.

Numerous factors, such as medicines, certain medical treatments, and airborne pollutants in the workplace, can cause interstitial lung disease. In most cases, the causes are unknown.

1. Known Causes of Interstitial Lung Disease

Known causes of interstitial lung disease include:

  • Connective tissue disease, including Rheumatoid Arthritis (RA), Scleroderma, and Lupus.
  • Granulomatous disease, like Sarcoidosis.
  • Inhaling certain substances, like Silica, Asbestos, Tobacco, and Beryllium. 
  • Allergic reaction to something you inhale (Hypersensitivity Pneumonitis), including Fungi, Molds, Bacteria, and bits of bird feathers or droppings. 
  • Medications or treatments, including Amiodarone, Methotrexate, Nitrofurantoin, and Radiation therapy.

2. Unknown Causes of Interstitial Lung Disease 

Idiopathic interstitial pneumonia is the term used when the etiology of interstitial lung illness cannot be determined by your healthcare practitioner. There are many types of Idiopathic Interstitial Pneumonia. Idiopathic pulmonary fibrosis is the prevalent ILD that lacks an identified etiology.

What Happens When You Have Interstitial Lung Disease

The components of your lungs that facilitate the transfer of oxygen from your bloodstream to your tissues are injured when you have interstitial lung disease. Scarring in your lungs makes it hard to breathe, and you might have a chronic cough. Lack of oxygen can make feel tired all the time. 

If the damage worsens, you may develop potentially fatal consequences such as lung infections and respiratory failure (a condition in which the body cannot get enough oxygen or carbon dioxide).

What are Examples of Interstitial Lung Disease?

There are over 200 interstitial lung diseases. The most prevalent is idiopathic pulmonary fibrosis, which is followed by connective tissue disorders and illnesses brought on by occupational exposures. A few other examples include:

  • Silicosis. 
  • Asbestosis. 
  • Nonspecific Interstitial Pneumonia. 
  • Radiation Pneumonitis.

Who is Most at Risk For Interstitial Lung Disease?

The following factors increase your risk of interstitial lung disease:

  • Are over 70.
  • Smoke or used to smoke. 
  • Were assigned male at birth.
  • Have a history of certain illnesses or conditions, like Pneumonia, Hepatitis C, Tuberculosis, COPD, or Connective tissue disease. 
  • Workaround substances that can irritate your lungs like Silica, Asbestos, Molds, Fungi, or Bacteria. 
  • Have had chest radiation.

How Serious is Interstitial Lung Disease?

Interstitial lung disorders can range widely in severity, from moderate to highly serious. Most kinds of ILD cause irreversible lung damage. The most dangerous ILDs are progressive, indicating that as time goes on, your disease gets worse.

Diagnosis and Tests

1. How is Interstitial Lung Disease Diagnosed? 

Through physical examination, pulmonary imaging, and lung function testing, your healthcare professional will determine the diagnosis of interstitial lung disease. During the examination, they will listen to your lungs to detect any abnormal noises that would indicate a problem with their functioning. They’ll ask you about:

  • Your medical history and any ongoing conditions.
  • medications that you currently take or have previously taken.
  • Whether anyone in your family or any relatives suffers from connective tissue illnesses or specific conditions. 
  • If certain ILD causes are a part of your job or hobbies.

2. What Tests Will Be Done To Diagnose Interstitial Lung Disease?

The following tests could be run by your doctor to identify interstitial lung disease:

  • Pulmonary Function Tests. Most pulmonary function tests involve breathing, but they might also involve blood work or physical activity. 
  • Imaging Tests. High-resolution CT scans or X-rays can be used to get pictures of your lungs.
  • Blood Tests. Your blood will be taken from your arm, and your doctor will examine it for indications of recognized ILD causes.
  • Bronchoscopy. To examine your airways, your doctor will put a small tube, called a bronchoscope, into your mouth or nose and your lungs. 
  • Biopsy. To determine the type of ILD, your healthcare professional will take a tiny sample of tissue from your lung and examine it under a microscope.

Management and Treatment

1. How is Interstitial Lung Disease Treated?

There’s no cure for interstitial lung disease. The goals of ILD treatment often include managing the underlying illness and improving symptoms.  Your doctor may recommend physical therapy, extra oxygen, or medicine to lower inflammation or delay the course of the illness.

2. What Medications and Treatments are Used in Interstitial Lung Disease?

  • Anti-Fibrotic and Cytotoxic Drugs: These drugs can lessen lung scarring. They include Cyclophosphamide, Azathioprine, Nintedanib, and Pirfenidone.
  • Corticosteroids. Prednisone is one medication that can help lower inflammation.
  • Treatment for GERD. Gastroesophageal Reflux Disease (GERD) can make ILD worse, so your provider may prescribe medications to keep stomach acid down.
  • Biologic Drugs. Treatments for autoimmune illnesses and other causes of ILD can involve the use of medications such as rituximab. 
  • Pulmonary Rehabilitation. Your lungs can get stronger and breathing easier with physical therapy and breathing exercises.
  • Lung Transplant. Some people with severe cases of ILD get a lung transplant. 
  • Oxygen Therapy. If there is not enough oxygen reaching your tissues or blood, your doctor will prescribe more. It’s delivered through a mask or tube in your nose.


1. How Can I Prevent Interstitial Lung Disease?

There are numerous preventable causes of interstitial lung disease. By taking care of underlying medical issues and limiting your exposure to hazardous materials, you can lower your risk of developing ILD. 

  • Avoid working near hazardous materials like asbestos, metal dust, or chemicals, or wear a respirator—a mask that filters airborne particles. 
  • Avoid or wear a respirator when working around things that can cause chronic allergic reactions like hay, bird droppings, grain, or feathers, and heating and cooling systems. 
  • Consult your healthcare practitioner about managing your illness to prevent ILD if you have sarcoidosis or connective tissue disease. 
  • Don’t smoke or quit smoking.

2. What are the Complications of Interstitial Lung Disease?

There are potentially fatal consequences associated with severe cases of interstitial lung disease, such as:

  • Collapsed Lung (Pneumothorax).
  • High blood pressure in your lungs (Pulmonary Hypertension). 
  • Respiratory Failure.
  • Lung Infections.
  • Lung Cancer.

What is Interstitial Lung Disease?

The term “interstitial lung disease” (ILD) refers to a collection of lung conditions that primarily affect the interstitium, or the area between the lungs’ air sacs, causing inflammation and scarring.

What are the common symptoms of ILD?

Intentional weight loss, exhaustion, chest pain, coughing up mucus, and shortness of breath are some of the symptoms of ILD. these symptoms may develop gradually and worsen over time.

How is Interstitial Lung Disease diagnosed?

Diagnosis typically involves a combination of medical history review, physical examination, pulmonary function tests, imaging studies (like chest X-rays or CT scans), and sometimes lung biopsies to determine the specific type and extent of lung damage.

What are the treatment options for ILD?

Treatment depends on the underlying cause and severity of the disease. It may include medications to reduce inflammation such as oxygen therapy, Immunosuppressive drugs, pulmonary rehabilitation, and in severe cases, lung transplantation.

Is Interstitial Lung disease curable?

Although interstitial lung disease is often incurable, treatment can help control symptoms, impede the illness’s progression, and enhance quality of life. Early diagnosis and appropriate management are crucial in controlling the disease.

Can Interstitial lung disease be prevented?

Preventive measures include avoiding exposure to environmental toxins or pollutants, quitting smoking, and managing underlying health conditions such as autoimmune diseases.


Lung cancer is cancer that forms in tissues of the lung, usually in the cells that line the air passages. It is the primary cause of cancer-related mortality in both genders. There are two main types such as small-cell lung cancer and non-small cell lung cancer. These two varieties receive different care and flourish in various ways. The most prevalent kind is non-small cell lung cancer. Lung cancer, one of the most common and lethal types of cancer globally, is still a strong foe in the field of medicine. It is characterized by the unregulated growth of abnormal cells in the lungs and poses a complex challenge to patients and medical staff equally.

While smoking remains a primary risk factor, there’s a growing recognition of other contributors, including exposure to environmental pollutants and genetic predispositions. Symptoms often manifest in later stages, complicating early detection and treatment. However, there are signs of hope due to research and medical technology breakthroughs, as novel therapies including immunotherapy and tailored treatments are demonstrating encouraging outcomes.

The guidance provided by Dr. Sheetu Singh regarding lung cancer embodies a shining example of knowledge and kindness in the cancer community. She is a trustworthy guide for people going through this difficult path because of her persistent commitment to patient care and her deep awareness of the complications of lung cancer. Through meticulous diagnosis, personalized treatment plans, and ongoing support, Dr. Sheetu empowers her patients to confront lung cancer with resilience and hope. Her all-encompassing strategy includes holistic methods as well as medical procedures to enhance quality of life and encourage healing.

Who is at Risk For Lung Cancer?

Lung cancer can affect anyone, but certain factors raise your risk of getting it:                   

  • Smoking: The primary risk factor for lung cancer is this. Approximately 90% of lung cancer cases in men and 80% of lung cancer cases in women are caused by tobacco smoking. Your chance of developing lung cancer increases with the time you smoke, the amount of cigarettes you smoke each day, and the age at which you first start smoking. The risk is also greater if you smoke a lot and drink alcohol every day or take beta-carotene supplements. 
  • Secondhand Smoke refers to the combination of smoke exhaled by a smoker and smoke from cigarettes. You are exposed to the same toxins when you inhale it but in smaller doses than smokers. 
  • Family history of lung cancer.
  • Being exposed to Arsenic, Asbestos, Beryllium, Chromium, Soot, Nickel, or tar in the workplace.
  • Being exposed to radiation, such as from 
    • Radon in the home or workplace.
    • Radiation therapy to the breast or chest
    • Certain imaging tests such as CT scans.
  • HIV Infection.
  • Air Pollution.

What are the Symptoms of Lung Cancer?

Sometimes there are no symptoms or indicators of lung cancer. It might be discovered during a chest x-ray performed to treat another illness.

  • Chest pain or discomfort.
  • Trouble Breathing.
  • A persistent cough that becomes worse with time.
  • Blood in sputum (mucus coughed up from the lungs).
  • Wheezing.
  • Loss of Appetite.
  • Hoarseness.
  • Fatigue.
  • Weight loss for no known reason.
  • Trouble Swallowing.
  • Swelling in the face, or veins in the neck.

Causes of Lung Cancer 

Most lung cancers are caused by smoking, both in smokers and in those who are exposed to secondhand smoke. But lung cancer can also strike those who have never smoked and those who have never been around secondhand smoke for an extended period. In these cases, there may be no clear cause of lung cancer.

How Smoking Causes Lung Cancer 

Dr. Sheetu Singh believes smoking causes lung cancer by damaging the cells that line the lungs. The inhalation of cigarette smoke, a mixture of chemicals known as Carcinogens that cause cancer, causes rapid alterations in the lung tissue. At first, your body may be able to repair this damage. However, the normal cells lining your lungs sustain more harm with each exposure. Over time, the damage causes cells to act abnormally, and eventually, cancer may develop.

How is Lung Cancer Diagnosed?

Your physician may diagnose you using a variety of methods, including:

  • A health background that includes inquiring about your symptoms.
  • A family history.
  • A physical exam.
  • Imaging tests, such as chest CT scan, or chest X-ray.
  • laboratory examinations, such as blood and sputum tests
  • A biopsy of the lung.

Your healthcare practitioner will perform additional tests to determine the extent of lung cancer metastases, including lymph nodes and the body as a whole. This is called staging. Your provider can choose the best course of therapy for you based on the kind and stage of your lung cancer.

When To Do EBUS Bronchoscopy?

When considering an Endobronchial Ultrasound (EBUS) bronchoscopy, timing is crucial. EBUS bronchoscopy is typically recommended in several clinical scenarios. First, it’s used to diagnose lung cancer, especially when imaging investigations such as CT scans reveal a lesion, and a tissue biopsy is required to confirm the malignancy. Furthermore, diagnosing lung cancer, estimating prognosis, figuring out how far the illness has progressed to neighboring lymph nodes, and helping with treatment planning are all done with EBUS bronchoscopy. Moreover, it’s valuable for evaluating other conditions such as Tuberculosis, Sarcoidosis, and infections. The patient’s clinical presentation, the results of their imaging tests, and the overall treatment plan that their medical team has developed will ultimately determine when to perform an EBUS bronchoscopy. Early intervention with EBUS bronchoscopy can provide timely and accurate diagnoses, guiding appropriate treatment strategies and improving patient outcomes. So, to ascertain the best time for this treatment depending on specific conditions, you must speak with a medical specialist.

What are the Treatments For Lung Cancer?

The majority of lung cancer patients do not receive a cure with existing treatments. The type of lung cancer you have, the extent of its spread, your general health, and other variables will all affect your course of therapy. You may get more than one type of treatment. The treatment for small cell lung cancer includes:

  • Chemotherapy. 
  • Surgery.
  •  Immunotherapy. 
  • Radiation therapy. 
  • Laser therapy, which uses a laser beam to kill cancer cells. 
  • Endoscopic Stent Placement. An endoscope is a tiny, tube-shaped device used for inside-body tissue examination. It may be used to put in a device called a stent. An airway obstructed by aberrant tissue can be helped to open by the stent.

The treatments for non-small cell lung cancer include:

  • Surgery. 
  • Radiation therapy. 
  • Targeted therapy, uses medications or other agents that target particular cancer cells while causing the least amount of damage to healthy cells.
  • Immunotherapy. 
  • Laser therapy.
  • Photodynamic therapy (PDT), kills cancer cells by using a medication and a specific kind of laser light.
  • Cryosurgery uses an instrument to freeze and destroy abnormal tissue.
  • Electrocautery is a procedure that destroys aberrant tissue by heating a probe or needle with an electric current. 

Can Lung Cancer Be Prevented?

Lung cancer may be prevented by avoiding the following risk factors: 

  • Quitting smoking: If you don’t smoke, don’t start.
  • Reducing your exposure to dangerous materials at work.
  • Lower your exposure to Radon. High radon levels in your house can be determined via radon tests. Alternatively, you can pay an expert to perform the test or purchase a test kit yourself.

What is lung cancer?

Lung cancer is the term for cancer that originates in the lungs. Lung cancer starts in the lungs and can go to other organs including the brain or lymph nodes. Cancer from other organs also may spread to the lungs.

What is the main cause of lung cancer?

The main cause of lung cancer risk is cigarette smoking. In the United States, cigarette smoking is linked to about 80% to 90% of lung cancer deaths. Lung cancer risk is also increased by using other tobacco products like pipes or cigars.

What are the main types of lung cancer?

The main types of lung cancer are non-small cell lung cancer (NSCLC) and small cell lung cancer (SCLC). While SCLC is less prevalent but tends to spread more quickly, NSCLC is the most common kind.

What are the symptoms of lung cancer?

Symptoms of lung cancer may include chest pain, persistent cough, coughing up blood, shortness of breath, hoarseness, weight loss, fatigue, and recurrent respiratory infections. 

How is lung cancer diagnosed?

In addition to biopsy, which involves examining a tiny sample of lung tissue under a microscope, lung cancer can also be identified by imaging tests including MRIs, CT scans, and X-rays.

What are the treatment options for lung cancer?

Treatment options for lung cancer may include Chemotherapy, Surgery, Radiation therapy, Immunotherapy, Targeted therapy, or a combination of these approaches, depending on the type and stage of the cancer. 

What is the prognosis for lung cancer?

The type of lung cancer, the stage of the disease at diagnosis, and the general health of the patient are some of the variables that affect the prognosis for lung cancer. Early detection and treatment can improve outcomes.

Can lung cancer be prevented?

People can lower their chance of developing lung cancer by avoiding smoking and secondhand smoke, limiting their exposure to environmental carcinogens like asbestos and radon, and leading a healthy lifestyle. However, not all cases of lung cancer can be prevented.


World Malaria Day 2024 will be held on Thursday, April 25th. This Day offers us an opportunity to band together in the fight against this fatal illness and gain momentum for a world free of malaria. We can make a difference in everyone’s health by being aware, acting, and fighting for a healthy world. This yearly event is an international effort to increase funds for malaria treatment and prevention as well as awareness of the disease. The day works to highlight the need for better political intervention in Malaria control and prevention. Additionally, the day honors the ongoing tremendous progress made in the fight against malaria. Last year’s theme for World Malaria Day was ‘End Malaria for Good’ and the day is hosted by the World Health Organization.

The primary goal of the World Health Organization’s efforts to prevent malaria is to lower the estimated 400,000 deaths caused by the disease worldwide each year. While mosquitos are the most frequent carriers and spreaders of malaria, efforts to emphasize prevention have decreased the death toll, particularly with the use of insecticide and mosquito nets. There is still a long way to go, but the ongoing preventative drive is working and saving lives. Dr. Sheetu Singh stands as a beacon of guidance and expertise on World Malaria Day 2024, leading the charge in the relentless fight against this debilitating disease. Her advice emphasizes the value of comprehensive approaches that incorporate prevention, treatment, and research and acts as a compass for communities, healthcare professionals, and governments. Source URL

The Theme of World Malaria Day 2024

The Theme for World Malaria Day 2024 is ‘Time to Deliver Zero Malaria: Invest, Innovate, Implement.’

Significance of World Malaria Day 

World Malaria Day, held annually on April 25th, holds immense significance on several levels, both globally and locally. Here are some key reasons why it matters:

1. Raising Awareness 

  • Spotlight on Malaria: On World Malaria Day, people raise awareness of this fatal illness that still kills hundreds of thousands of people every year, mostly children in Africa. It raises awareness of the problem in the public globe, igniting discussions and encouraging action.
  • Education and Understanding: It offers millions of people worldwide information about the causes, symptoms, and prevention of malaria, enabling them to take the appropriate precautions. 

2. Inspiring Action 

  • Mobilizing for Change: World Malaria Day aims to promote tangible action for the control and elimination of malaria, not only to raise awareness of the disease. The day serves as a platform for organizing initiatives like:
      • Community awareness drives.
      • Mosquito net distribution campaigns.
      • Fundraising for research and development. 
  • Empowering Individuals: It encourages individuals to incorporate preventive practices into their daily lives, such as utilizing mosquito nets and getting help as soon as possible. 
  • Global Impact: The World Malaria Day movement has led to several noteworthy successes, such as:
    • Improved access to diagnostic tools and medication.
    • Increased funding for malaria programs.
    • Development of new prevention and treatment strategies.

3. Building a Movement 

  • Strengthening Collaboration: World Malaria Day fosters a sense of unity and collaboration among healthcare organizations, government agencies, NGOs, researchers, and communities worldwide. 
  • Connecting Local Action: It enables people to engage with and support ongoing efforts by connecting them with local groups and projects that are already tackling malaria control. 
  • Inclusive Approach: World Malaria Day encourages diversity and makes sure that different voices are heard in developing solutions by including people of all ages, ethnicities, and cultures.

4. Shifting Mindsets 

  • Human-Planet Connection: On World Malaria Day, we are reminded of the close connection between human health and the state of the environment. It attracts attention to how environmental factors like climate change affect the spread of malaria and emphasizes the necessity of a comprehensive strategy. 
  • Promoting Responsibility: Celebrating the earth as a home fosters a sense of responsibility toward protecting our environment and preventing infectious diseases like Malaria. 
  • Investing in the Future: The day highlights the value of sustainable solutions and long-term commitment. It urges us to think about how our activities will affect future generations and the necessity of safeguarding their health and welfare. 

History of World Malaria Day

Africa Malaria Day, observed by African nations since 2001, gave rise to World Malaria Day, which was first observed in 2008. The celebration was a chance to assess the state of goals aimed at avoiding malaria and reducing its mortality in African countries. The World Health Organization hosted the 60th session of the World Health Assembly in 2007, where a proposal was made to rename Africa Malaria Day as World Malaria Day in recognition of the disease’s global prevalence and to increase public awareness of the global campaign to eradicate it. Source URL→

Importance of World Malaria Day (WMD)

One of the deadliest parasite infections in the world, malaria caused about 21.9 crore cases and 4.35 lakh deaths worldwide in 2017. Raising public knowledge of this illness and its prevention—which includes teaching people about early signs, safety measures, and available treatments—is crucial to reducing several cases.

World Malaria Day is a platform to grab global attention and aid in reducing the risk of people being affected. This was made clear in 2020 when the World Health Organization (WHO) disrupted its awareness services due to the COVID-19 pandemic, increasing the number of malaria cases per 1000 people (from 81 in 2000 to 56 in 2019 and then 59 in 2020). The mortality (death) rate in 2020 has increased to 12% compared to 2019. Globally, an estimated 170 million malaria cases and 106 lakh malaria fatalities were averted between 2000 and 2020. The World Health Organization African region had the greatest percentage of cases (82%) and deaths (95%) prevented, followed by the WHO southeast Asia region (cases 10% and deaths 2%). Source URL⇡

Prevention of Malaria Disease

The danger of mosquito bites can be decreased by taking the following precautions. 

  • Apply 20-35% N, N-Diethyl-Meta-Toluamide insect repellents to the body.
  • When outside at night, wear a dress with long pants and long sleeves.
  • Apply pyrethrin or a similar insecticide to the bedroom before lying in.
  • Always close the water tubs with a lid.
  • Cover your bed with a mosquito net at night.
  • Never let still water remain anywhere in the house.

Why is World Malaria Day celebrated?

Every year on April 25, the world observes World Malaria Day to commemorate the advancements made worldwide in malaria prevention and control, to increase public awareness of the disease, and to encourage efforts to combat it.

What progress has been made in the fight against Malaria?

Over the years, significant progress has been made in reducing Malaria incidence, particularly in some countries. Bed nets have been widely distributed, diagnostics have been improved, and access to effective antimalarial medications has been increased.

What are the ongoing challenges in the fight against Malaria?

Challenges include limited resources in certain regions, fragile health systems, drug resistance, and the impact of climate change. Vulnerable populations, such as children under five and pregnant women, remain at risk.

What role do communities play in Malaria control?

Communities actively participate in prevention activities, support health initiatives, and spread knowledge about malaria prevention, early detection, and treatment, all of which are critical to the control of the disease. Community engagement ensures interventions are culturally sensitive and effective.


How To Control Asthma: Asthma is one of the most common and long-term lung disorders that can lead to breathing difficulties. Inflammation of the airways commonly occurs, making breathing difficult. Symptoms such as wheezing, coughing, chest tightness, and shortness of breath result from inflammation. These symptoms can vary from a small number to the worst of all.

There is no cure for asthma currently; it can be very well controlled through proper medication and some necessary lifestyle modifications. The skillful management of asthma allows people with this condition to avoid unwanted symptoms and attacks from happening too often, giving them the chance to lead a normal life without asthma constricting their activities.

In this comprehensive guide, we will cover a few simple and practical things that are very helpful in managing asthma. You may not even notice it, but with just a few minutes of daily effort, you can drastically reduce flare-ups and enjoy an active, unrestricted lifestyle by managing your asthma properly.

Know Your Triggers

The first step towards controlling asthma is identifying elements that tend to aggravate it, clinically termed as ‘triggers’. Common asthma triggers include:

  • Outdoor allergens like pollen, pollution
  • Indoor irritants like dust mites, pet hair
  • Weather changes like cold, dry air
  • Physical activity
  • Emotions like stress, laughter, crying
  • Certain medications like aspirin, ibuprofen
  • Infections like cold, flu
  • Food preservatives like sulfites

Track a record book that will reveal trends between exposures and asthma flare-ups. This knowledge assists you in checking and moving away from those environmental triggers that are likely to cause you emotional distress. Let us consider a scenario where pollen is the common element. If pollen transpired into asthma, stay indoors mostly when counting is high.

Use Controller & Rescue Inhalers Correctly

Asthma inhalers – particularly controller and rescue medications – form the mainstay of managing asthma symptoms.

  • Controller inhalers like corticosteroids are used daily to keep inflammation under long-term control
  • Rescue inhalers like bronchodilators provide fast relief during sudden attacks by relaxing airway muscles

Using inhalers incorrectly can limit drug delivery efficacy. So practice the right technique guided by your doctor. Additionally, establish a fixed routine for controllers rather than using only when symptomatic for best results.

Monitor Lung Function

Knowing how much your lungs are working and doing is the most effective way to keep asthma under control. If your doctor thought necessary, he/she may request you to do a peak flow meter test at home to measure your lung function. It is a measure that shows stenosis objectively. Set up a log that shows your peak flow readings so that you can discover the slope before the symptoms become worse.

On the other end, watch out for asthma symptoms. Pay attention to whether you experience breathing difficulties during the night or resort to the use of the inhaler for an asthma attack more frequently. Realizing that you have noticed the first symptoms is just the beginning of the process of making the necessary medication adjustments or taking any other preventive measures. Take the initiative to immediately inform your doctor whenever there are changes in your asthma status. They have the power to help you review your treatment and get the symptoms better managed.

Make Lifestyle Modifications

Certain healthy lifestyle changes can go a long way in keeping asthma attacks in check when done consistently. Key tips include:

  • Maintain healthy body weight
  • Stay adequately hydrated
  • Follow a balanced nutritional diet with omega-3 rich foods, antioxidants, fiber, vitamin C
  • Reduce intake of processed foods, excessive salt, sugar, additives
  • Quit smoking & avoid second-hand smoke
  • Practice exercise to improve lung capacity but stay warm in cold temperatures
  • Adopt stress management techniques like meditation, yoga, music therapy

Such modifications bolster immunity and reduce inflammation, thereby preventing frequent flare-ups.

Create an Asthma Action Plan

Creating a written asthma action plan in consultation with your doctor is wise. This plan should document medications to take, dosages, emergency numbers, etc. Tailor it according to your typical symptoms—mild, moderate, or severe.

Key inclusions should be:

  • List of all medications + when and how much to take
  • Peak flow meter readings for reference
  • Symptoms signaling worsening asthma
  • Measures and medications to control early warning signs
  • Danger signs indicating the need for emergency care
  • Emergency contact information – doctor, hospital

Having this handy during asthma attacks can ensure prompt, appropriate response and care.


While a chronic condition like asthma may seem difficult to manage, following these key steps and lifestyle measures can go a long way in keeping it under control. Expert guidance from a specialist – Dr. Sheetu Singh, offers excellent asthma treatment. She will also help you effectively manage and reduce symptoms over the long run. See Dr Sheetu Singh regularly to monitor your asthma control. She may periodically check your lung function and adjust your medications if needed. Dr Sheetu Singh can also provide education on proper inhaler technique and using a peak flow meter at home. With disciplined care, you can prevent asthma attacks from disrupting your quality of life and confidently stay symptom-free for prolonged periods.


Know More How To Control Your Asthma During Winter: Winter is not kind to asthma patients. Asthma symptoms are usually worse when the air is cold and dry. Apart from cold weather triggering asthma symptoms in the airways and seasonal sickness causing asthmatic attacks, this time is characterized by a unique set of challenges that must be dealt with. Although winter can be tough on your lungs, with some thoughtful preparation and disciplined self-care, you can get through the cold months feeling healthy and breathing freely.

This article presents proven ways of safeguarding against asthma attacks during cold weather season and provides tips that help you recognize symptoms before they become a medical emergency. Equipment yourself with the right information and the preventive measures so that asthma does not turn out to be more threatening than the joy of wintertime

How Winter Impacts Asthma

Several factors during the colder months can instigate asthma symptoms or exacerbate existing issues:

  • Dry Air

Heating systems used during the winter months reduce indoor air humidity. Dry air readily crosses inflamed airway linings and evaporates residual moisture from delicate lung tissues. This leaves the bronchioles dried out and increasingly sensitive to inhaled particles or gasses. Nerve endings exposed by dried-out linings then trigger bronchoconstriction when confronted by asthma triggers.

  • Cold Air

Inhaled cold air chills the bronchial tubes, provoking spasmodic constriction of the smooth muscle in their walls. This exacerbates existing airway inflammation and causes transient narrowing of the air paths. Labored breathing, wheezing, chest tightness and shortness of breath results. The degree of airway cooling depends on the temperature and humidity levels outdoors, an individual’s breathing rate and volume, and use of scarves or masks to warm inhaled air before it enters the lungs.

  • Physical Changes

Studies show that beyond transient bronchospasm from cold exposure, inhaled frigid and dry air can promote physical remodeling of asthmatic airways over weeks to months. This aggravates their intrinsically hyperresponsive state. Specific structural changes include increased mucus secretion, inflammation damage to critical cilia and submucosal glands, and airway wall thickening.

  • Illnesses

Viral respiratory illnesses like colds and flu increase in incidence during winter months. The airway inflammation produced by these infections heightens sensitivity and constricts bronchioles. This significantly amplifies asthma symptoms and difficulty breathing.

  • Exercise

Vigorous exertion outdoors in cold, dry atmospheric conditions strains the airways via both weather and activity-related mechanisms. The increased breathing rate and oxygen demand challenge already inflamed bronchioles. Respiratory droplets also readily freeze into breath, exacerbating airway irritation.

Tips To Ease Winter Asthma Problems

While the cold poses inevitable challenges, you can dampen its impact through attentive self-care:

1. Environmental Modifications

Checking daily weather forecasts allows individuals to anticipate and prepare for shifts in temperature, precipitation or humidity levels that may impact their asthma. Using indoor humidifiers can help restore moisture to extremely dry household air. Covering one’s nose and mouth with a scarf or mask when going outside allows the inhaled air to warm to near body temperature before entering the airways. This prevents bronchospasm triggered by cold air. Remaining vigilant for mold growth and undertaking cleaning or moisture reduction when necessary also helps control the home environment. Asthma sufferers should aim to spend time outdoors only when conditions are unlikely to trigger attacks.

2. Preventative Medical Interventions

Obtaining a yearly influenza vaccination helps patients avoid inflammatory respiratory illnesses. Patients should discuss adding preventative, anti-inflammatory medications with their doctors to reduce inflammation. Having fast-acting bronchodilator rescue medications easily available allows immediate intervention at the first signs of an asthma attack. This rapid airway smooth muscle relaxation can prevent severe escalation of symptoms.

3. Avoidance of Specific Triggers

  • Steer clear of known personal asthma instigators like smoke, pets, dust, etc.
  • Abstain from vigorous outdoor exercise given weather risks; opt for indoor physical activity
  • Wash hands frequently and avoid interacting closely with obviously sick individuals
  • Note specific activities, exposures, or diet choices that seem to prompt winter attacks and prevent recurrences

4. Symptom Logging

  • Carefully track lung health during winter, noting:
    1. Frequency of rescue bronchodilator use
    2. The presence of nocturnal coughing or awakening
    3. Decreased exercise tolerance
    4. Wheezing, chest tightness, shortness of breath
  • Promptly communicate symptom elevations to the treating physician

Warning Signs

Being ultra-aware of subtle asthma shifts allows you to intervene with medication before severe attacks arise. Warning signs to heed include:

  • Increased use of quick-relief inhaler
  • More frequent cough, especially at night
  • Feeling winded doing regular activities
  • Chest tightness, pressure or pain
  • Audible wheezing without a cold

Consult Asthma Specialist

If the cold season persistently plagues your asthma no matter how vigilantly you self-manage, it may be wise to partner with an expert for customized care. Asthma specialist Dr Sheetu Singh offers extensive experience designing tailored treatment regimens to help patients effectively control their disease all winter long.

After thoroughly assessing your medical history, prior exacerbations, and current control status, Dr Sheetu Singh will provide a strategic plan just for you. This may incorporate adjustments to controller or rescue medications to dial in the optimal doses and timing for defeating winter asthma flare-ups. If symptoms arise despite prevention, Dr Sheetu Singh also excels at rapidly identifying causes and adjusting therapies to get asthma back into a healthy range again. Don’t let winter uncertainties leave you breathless – have Dr Sheetu Singh in your corner!


Tips to Avoid Asthma Attacks Amid Cold Wave: Wintertime’s cold, dry air can aggravate asthmatics’ airways and make breathing more difficult for them. Here are some tips for handling wintertime asthma symptoms.

Asthma sufferers may find it difficult to breathe both inside and outside during the winter. As the temperature decreases, the dry, chilly winter air can irritate respiratory tracts and frequently provoke asthma attacks. Staying indoors doesn’t help either because cockroach droppings, dust mites, pet dander, mold, and dust can all cause an asthma attack. To make matters worse, because individuals spend more time at home during this season, respiratory illnesses spread more quickly. Those who have asthma may find this to be highly bothersome. 

However, one can prevent attacks and maintain their health throughout the season by managing their asthma symptoms appropriately. It can be helpful to carry your inhalers or medication with you, stay indoors when there is pollution, use humidifiers, get immunized, limit your intake of tea and coffee, and keep your home dust-free.

Respiratory Issues Spread Faster During Winters 

“Viral circulation is particularly high in cold conditions. For instance, many people are testing positive for many strains of the influenza that is currently circulating. Thus, influenza can also strike persons with underlying asthma. In addition, the asthmatic experiences numerous difficulties due to the elevated levels of ambient air pollution. According to Dr. Sheetu Singh – The best Pulmonologist in Rajasthan “So, the combination of cold air, viruses, and pollution is creating a lot of trouble for these patients.” She gave advice for those with asthma during a cold wave.

How to Manage Asthma during Winters? 

During a cold wave, Dr. Sheetu Singh offers the following advice to assist manage symptoms of asthma:

  1. Make sure your asthma medicine is up to date and carry it with you at all times.
  2. To shield yourself from the chilly air, wear warm clothing and a scarf over your mouth and nose.
  3. Steer clear of the outdoors during periods of extreme cold or significant air pollution.
  4. Maintain a humidity level in your house over 40% to avoid asthma symptoms being exacerbated by dry air.
  5. To assist clear your airways, take a warm shower or use a humidifier.
  6. Get medical help right away if you suffer from asthma symptoms including wheezing, coughing, or shortness of breath.
  7. Steer clear of respiratory infections by constantly washing your hands and avoiding close contact with ill people.
  8. Carry an asthma action plan with you, and if your symptoms get worse, stick to it.
  9. Immunizations against influenza and a booster dose of Covid are required.
  10. When in crowded or enclosed spaces, use a mask.

Keep Your Body Hydrated and Use Air Purifier 

“You need to vaccinate your family against the flu as soon as winter hits, including yourself. Everyone should get the vaccine because it is readily available commercially and is inexpensive. Use a N95 mask when you venture outside, please. Regretfully, using an air purifier at home is a smart idea because of how bad the air quality is. Consequently, NCR air purifiers are now regrettably a need for residents of Delhi rather than a luxury. Don’t forget to stay hydrated. Another reason why our cough grows worse in the winter is because we don’t drink enough water. Thus, make sure you drink plenty of water. To stay hydrated, you can drink lots of water, green tea, tea, coffee, and soups. Please use your inhalers as instructed; do not avoid them if you have asthma and have been taking medicine or if you have been prescribed medication and inhalers. If you have asthma, keep using your inhalers during the winter months, advises Dr. Sheetu Singh. 


Being prepared is crucial for managing your asthma during the winter months. Make an asthma plan for the winter in collaboration with your provider.

In addition to following your winter asthma plan, it’s a good idea to schedule routine checks. This gives your doctor the opportunity to monitor you closely, ensure that your medicine is working, and ensure that your asthma is under control for the upcoming winter.

To learn more about how to effectively treat asthma in the winter, give us a call to schedule a Consultation with Dr. Sheetu Singh or make an online reservation right now.


Winter Asthma Treatment and Prevention: Winters have never been easier for those who are allergic or asthmatic. But don’t worry at all, because these harsh times can also be manageable with some precautions if you take them appropriately.

This blog has your solutions. We will explain here how to treat asthma during winters and what precautions to take for reducing the effect on your medical condition.

But one thing you need to know is that it is important to visit a doctor on a regular basis and get well treated with the condition. You can consult Dr. Sheetu Singh. He is the best asthma management service doctor in Jaipur, Rajasthan with years of experience in sharing effective advice.

Despite having a great consultation with our best medical expert, follow the details we are mentioning below. 

How Winters Increase the Effect of Asthma? 

During winters, asthma gets triggered indoors and more in the outsides. The patients might receive asthma attacks frequently due to the cold weather surroundings. Cold outdoor air can exacerbate respiratory issues by thickening mucus in the lungs and nasal passages, making it more difficult to expel allergens and harmful particles. The thickened mucus in the lungs can impede airflow, exacerbating breathing difficulties, while congestion from thickened nasal mucus can further obstruct breathing.

Additionally, exposure to cold air prompts the release of histamines in the lungs, leading to wheezing, particularly in individuals with asthma.

While staying indoors may seem like a solution to avoid the effects of cold air on respiratory health, it exposes individuals to indoor pollutants such as dust and mold, which can also trigger respiratory symptoms. However, maintaining a clean living environment can mitigate this risk. Regular dusting and vacuuming help minimize indoor allergens, reducing the likelihood of respiratory irritation.

Cold air exacerbates respiratory issues by thickening mucus in the lungs and nasal passages, hindering the expulsion of allergens and triggering the release of histamines. While staying indoors may offer some relief, it exposes individuals to indoor pollutants. Nonetheless, maintaining a clean living environment through regular cleaning practices can help mitigate indoor allergen exposure and reduce respiratory symptoms.

What Conditions Can Cause Asthma Attacks During Winters? 

A trigger refers to any stimulus capable of provoking an asthma attack. These triggers encompass various factors, including pet dander, dust, mold, and cold, dry air. Exposure to these triggers poses a considerable challenge for individuals with asthma, as it can severely compromise their ability to breathe and catch their breath. Alongside these respiratory difficulties, asthma sufferers commonly experience symptoms such as persistent coughing, wheezing, and chest pains. Furthermore, in more severe instances of asthma, individuals may also be at risk of developing upper respiratory infections. Thus, understanding and managing these triggers becomes crucial in effectively mitigating the impact of asthma on an individual’s respiratory health and overall well-being.

How to Treat Asthma During Winters? 

During winter, doctors often prescribe appropriate medications for managing asthma emergencies and other conditions. Typically, these prescriptions include bronchodilator asthma inhalers, which are designed to alleviate the symptoms of a sudden asthma attack. Administered through inhalation, this medication directly targets the lungs, dilating narrowed airways and facilitating easier breathing. In the event of an attack, promptly addressing the constriction of air passages is crucial. Any additional medications or pills should ideally be taken at least thirty minutes prior to outdoor activities, or as advised by a medical professional.

If asthma symptoms manifest while outdoors during winter, it’s essential to promptly seek shelter indoors and seek warmth. However, it’s important to avoid using a fireplace for warmth. The smoke produced by burning wood contains toxins that can exacerbate respiratory distress and further hinder breathing. Therefore, while seeking refuge indoors, individuals should steer clear of exposure to fireplace smoke to ensure the safest environment for managing asthma symptoms effectively.

Precautions to Take to Reduce Asthma during Winters 

  • Opt for nasal breathing: When outdoors, prioritize breathing through your nose to minimize the intake of cold air into your lungs, thus preventing the tightening of air passages.
  • Layer up: Dress in multiple warm layers, ensuring to include a scarf or ski mask, to ward off congestion caused by cold air exposure.
  • Take indoor respites: Avoid prolonged exposure to harsh temperatures by taking intermittent fifteen-minute breaks indoors. Use this time to cozy up with a blanket and enjoy a hot beverage like tea or coffee.
  • Exercise indoors: Individuals prone to severe asthma attacks should engage in aerobic exercises indoors during colder weather. The narrowed airways in cold conditions heighten breathing difficulties, increasing the risk of an asthma episode during outdoor cardiovascular activities in winter.


Asthma gets worse during the winter season, but this can be resolved with some precautions and doctor’s advice. Here you have the preventive measures and other details. Follow these properly. After all of this, also consult with Dr. Sheetu Singh to take better advice.


Managing Winter Asthma and Allergies: Winters are harsh on those, who are struggling with asthma and prone to various allergies. Such people struggle a lot during cold weather due to their narrow respiratory airways and other complications. But now you don’t worry. We understand this is going to be tough on you, but this blog will help you a bit and make your life in winters a bit easier. 

Here in the details mentioned below, we will explain to the readers that “How can they manage asthma and allergies during the winter season?” So let’s start catching up with the very much required information.
Caution: Before you get into the info, make sure if you face some extreme medical challenges, then you better consult with the doctor. Consult with “Dr. Sheetu Singh” to make your condition better and help you lead a better lifestyle afterwards. 

Is Asthma Triggered from the Cold Air? 

When the asthmatic or the allergic person breathes in cold air, it causes issues with the internal muscles and makes them spasm when they are also trying to keep open up. Cold air can make asthma worse by irritating the airways, causing coughing, wheezing, and trouble breathing. People with asthma also struggle more in cold, dry air, especially when it’s windy. The colder and drier the air, the more likely it is to trigger asthma symptoms. Especially those who are much critically triggered with asthma have more problems during such seasons. So, if you have asthma, it’s important to stay warm and avoid being outside in very cold weather. Make sure you better take care of yourself when there is windy air outside. 

What are the Symptoms of Cold-Weather Induced Asthma? 

Symptoms of asthma triggered by cold weather are similar to those caused by other few reasons. These may include:

  • Coughing: This can be either dry or accompanied by phlegm.
  • Wheezing: It is often heard when the person is exhaling.
  • Shortness of breath: Difficulty breathing deeply during cold winter weather.
  • Chest tightness: A feeling of constriction in the chest area.

Why is Cold Weather Hard on People with Asthma? 

Winter brings a range of weather or climatic changes, including cold and dry air, snow, rain, and gusty winds, which can impact individuals even in regions with milder climates. These conditions, coupled with fluctuations in air pressure, are known triggers for health issues. Rainy and windy weather can agitate mold spores, while changes in barometric pressure can lead to sinusitis, both of which may provoke asthma flare-ups.

Furthermore, the winter season sees a surge in illnesses such as colds, flu, and viruses. These infections can exacerbate asthma symptoms by thickening mucus in the bronchial tubes, making breathing more challenging. Consequently, individuals may experience heightened symptoms or asthma flare-ups.

Moreover, during colder months, people tend to spend more time indoors with windows shut and heating systems active. This prolonged indoor exposure increases the likelihood of encountering indoor allergens, irritants, and respiratory viruses. Common triggers include dust, mold, pet dander, and cigarette smoke, all of which can potentially induce asthma flare-ups. Therefore, it’s essential for individuals with asthma to be mindful of these factors and take necessary precautions to manage their condition effectively during the winter season.

Cold Weather can Cause Asthma Attack 

If cold air tends to trigger your asthma, it’s crucial to be cautious during chilly weather to avoid asthma attacks. Refer to your Asthma Action Plan for guidance on managing asthma in cold conditions, and don’t hesitate to seek medical help if your symptoms worsen.

To protect yourself from asthma flare-ups caused by cold air:

Wrap a scarf around your mouth and nose to warm the air before breathing it in.

Keep a short-acting albuterol inhaler handy and use it at the first sign of symptoms to prevent your asthma from getting worse.

Try to stay indoors whenever possible to breathe warmer air, but ensure the indoor environment is free from allergens and irritants.

If you frequently experience asthma symptoms in cold weather, discuss with your doctor about a long-term treatment plan tailored to your needs.

How to Handle Asthma during Winters? 

There are a few things you need to take care of. Read the pointers mentioned below and know what best to do for taking care of yourself:

  • Exercise indoors instead of outside.
  • Wrap a scarf around your mouth and nose in cold weather.
  • Use humidifiers at home, and keep them clean to prevent mold.
  • Wash your hands often with soap or sanitizer to avoid winter illnesses.
  • Avoid touching your face and eyes to prevent spreading germs.
  • Get flu and COVID-19 vaccines as recommended.
  • Have an Asthma Action Plan ready for flare-ups.
  • If you’re allergic to pet dander, limit time with pets and keep your bedroom pet-free.
  • Control dust mites and mold by keeping your home cool and dry.
  • Clean or replace filters in your heating and cooling systems regularly to maintain good indoor air quality.


Asthma and Allergies, these both can make a person feel so depressive and irritating. We understand the concern and know how much the patients are struggling because of these. But don’t worry, because we can help you out. Hope the information we have shared above was enough for you. Besides sharing this much information, we would like to recommend consulting with Dr. Sheetu Singh. She is the best pulmonologist in Rajasthan, who has the experience and practice enough to guide best.


The World Health Organization established World Tuberculosis Day to raise awareness of the infectious illness that kills millions of people annually. It is crucial to raise awareness because although tuberculosis is easily treatable, it can remain latent and undiagnosed for years. On March 24, the World Health Organization declared it to be World Tuberculosis Day in honor of the day Dr. Robert Koch identified the bacteria that causes the disease, TB bacillus. Every year, millions of people die from tuberculosis, a dangerous disease that can stay hidden for a long time. The World Health Organization established World Tuberculosis Day to combat disease. The goal is to tell more people about this disease and how to stop it.

The year 2024 is World Tuberculosis Day, an important reminder of the continued international efforts to fight one of the deadliest and most ancient infectious illnesses in human history. This annual observance, held on March 24th, serves as a platform to raise awareness about tuberculosis and to mobilize support for its prevention and treatment. On this day, people from all around the world assemble to discuss the achievements made in the battle against tuberculosis and to discuss ongoing issues. Our shared goal is to turn World Tuberculosis Day into more than simply a day of awareness and a starting point for real-world initiatives that will eradicate the disease.

Dr. Sheetu Singh, a distinguished and compassionate healthcare professional, is set to play a pivotal role in guiding initiatives on World Tuberculosis Day 2024. She is a ray of knowledge and dedication in the battle against TB because of her vast experience in the fields of infectious illnesses and pulmonology. As a dedicated advocate for public health, she will leverage this occasion to provide valuable insights and guidance on the latest advancements in TB research, prevention, and treatment.

The Theme for World Tuberculosis Day 2024 

The theme for World Tuberculosis Day 2024 is “Yes! We Can End TB”. The affirmative slogan signals that eliminating what steals over a million lives yearly is within reach through concerted multilateral action.

Significance of World Tuberculosis Day

  • Tuberculosis Affects Many People: Although TB may seem like an ancient disease, it affects around one-third of the world’s population. In 2016, 10.4 million people got TB, and 1.7 million died because of it. 
  • It’s Not Just Far Away: Although tuberculosis is more of an issue in many nations, it is also spreading closer to your home. For example, in the US, there were more than 9,000 new cases in 2014. By 2016, all fifty states reported cases, with Texas, California, New York, and Florida having the most. 
  • We Can Stop TB: Others believe that tuberculosis is no longer a serious concern. However, by increasing awareness, particularly among those who are vulnerable, we can support their access to therapy. We could eradicate tuberculosis (TB) and perhaps even end tuberculosis in our lifetimes if all who are at risk received the vaccination. World Tuberculosis Day brings everyone together to fight against this serious health problem.

History of World Tuberculosis Day

World Tuberculosis Day, observed annually on March 24th, has its roots in the historic announcements made by Dr. Robert Koch in 1882. On this momentous day, Dr. Koch announced his ground-breaking identification of the bacterium that causes tuberculosis (TB), Mycobacterium tuberculosis. This pivotal moment marked a breakthrough in the understanding of the disease and laid the foundation for future efforts to control and combat TB. The International Union Against Tuberculosis and Lung Disease (IUATLD) established World Tuberculosis Day in 1982, a century after Koch’s groundbreaking discovery, to honor this momentous occasion and to increase public awareness of the terrible effects of tuberculosis. As time has gone on, the day has transformed into a potent advocacy tool that unites communities, researchers, governments, and medical professionals to confront the problems caused by tuberculosis.

World Tuberculosis Day Timeline

  • March 24, 1882 (Cause of TB Discovered): The bacteria that causes tuberculosis, TB bacillus, was discovered by Dr. Robert Koch.
  • 1921 (First Patient Vaccinated): The BCG vaccine was first used on humans after 13 years in the making. 
  • March 24, 1982 (First World Tuberculosis Day Held): To mark the 100th anniversary of Dr. Koch’s discovery, the World Health Organization institutes the inaugural World Tuberculosis Day.
  • 2018 (Honoring Unsung Heroes): Leaders who assisted in the eradication of tuberculosis are honored by the Centers for Disease Control and Prevention as part of the “We Can Make History: End TB” theme.

How To Observe World Tuberculosis Day 

  • Get Tested: Preventing diseases always begins with you. Simple TB testing is occasionally necessary for travel or employment applications. It’s always a good thing to have on your medical records and not in your lungs. 
  • Spread Awareness: Many TB patients are unaware that they have the disease. Latent Tuberculosis can lie dormant for years without a single symptom. It’s crucial to raise awareness about testing and treatment options because of this. The greatest treatment for any disease is prevention. 
  • Volunteer or Donate: On World Tuberculosis Day, activities are done all around the world to raise funds and awareness of the disease. If you can’t find one, organize one yourself. Numerous groups committed to eradicating tuberculosis are always in need of contributions and volunteers.

Why World Tuberculosis Day is Important 

  • Many People Still Suffer From Tuberculosis: Although TB may seem like an ancient illness, over one-third of the world’s population is afflicted with it. It’s estimated that 2 billion people have tuberculosis. 10.4 million cases of tuberculosis were reported in 2016, with 1.7 million fatalities associated with the disease.
  • It’s Closer to Home Than You’d Think: TB affects people far closer to home than you may imagine, even though it is more of an issue in third-world nations. In 2014, there were 9,412 new cases of TB in the United States. All fifty states reported cases of tuberculosis in 2016, with Florida, Texas, New York, and California leading the list. 
  • We Can Stop TB: Owing to an antiquated assumption, TB is not considered a pertinent concern. Spreading awareness about the disease can help those at high risk seek treatment. Tuberculosis may be eliminated during our lifetimes if individuals who are at risk for infection receive the vaccination.

How You Can Take Part on World Tuberculosis Day 

  • Get Checked for Tuberculosis: Start by getting a simple test. It’s simple and could aid in early illness detection. You may occasionally require this test for employment or travel. It’s in your best interest to keep a record of this test.
  • Tell Others About Tuberculosis: Many tuberculosis patients are unaware that they have the disease, particularly in the absence of symptoms. So, let others know about how to get tested and treated. It is usually preferable to prevent a sickness than to attempt a later cure. 
  • Help Out or Give Money: On World Tuberculosis Day, events are held all around the world to raise funds and spread knowledge of the disease. If there isn’t one near you, you can organize something yourself. Many organizations would appreciate your support or donations as they strive to eradicate tuberculosis.

24th March 2024 Special Day 

March 24th is World Tuberculosis Day, a symbolic date that global health supporters use to express hope by remembering historical scientific achievements and resolutely pursuing the disease’s universal eradication. As the specific day draws near, advocacy organizations such as the World Health Organization (WHO) gather internationally, bound by the same objective of advancing knowledge and improving preventive tactics initially introduced by Dr. Robert Koch. by uniting all stakeholders to educate and screen communities, this event offers a chance to spark global momentum for positive change and bend the arc away from TB morbidity.


Why is World Tuberculosis Day observed on March 24th?

On March 24, we celebrate World TB Day, which marks the day in 1882 when Dr. Robert Koch reported the discovery of the Mycobacterium TB bacteria.

What is the theme of World Tuberculosis Day 2024?

The theme for World Tuberculosis Day 2024 is “Yes! We Can End TB”.

How can individuals contribute to TB awareness?

People may raise awareness of tuberculosis (TB) in a variety of ways, including by teaching others and themselves about the disease, busting myths and misconceptions, supporting programs about TB, and encouraging early identification and treatment.

What is the current global burden of TB?

The World Health Organization (WHO) estimates that 10 million individuals contracted tuberculosis (TB) in 2020, and 1.5 million of those cases resulted in death, placing TB among the top ten causes of mortality globally.

Can TB be prevented?

TB can be prevented through vaccination (BCG vaccine), early detection, and appropriate treatment. Preventing tuberculosis also requires addressing socioeconomic variables like hunger and poverty.

Is TB curable?

If treated properly and promptly, tuberculosis is curable. Conventional tuberculosis therapy is taking a series of antibiotics for a certain amount of time.


Advantages and Disadvantages of Different Inhaler Devices: Inhalers are the very first thing prescribed by doctors to the patients with asthma or chronic obstructive pulmonary disease (COPD). Every patient or the ones who have their family or friends struggling with such respiratory or chronic diseases know about what Inhalers are? Although it is a primary source of medication to the ones having respiratory or pulmonary issues. On the contrary, they must have heard that it is dangerous too. 

No wonder that, people have opinions on the medications too, but definitely we cannot take the risk. So here Dr, Sheetu Singh has come with some great information about inhalers to the readers. This blog will tell you the advantages, as well as the disadvantages of Inhalers. Not the 100% surety, but this information will clear some doubts to the concerned people. 

So without wasting more minutes, let’s dive into the real info. 

What are Inhalers? 

Well before jumping into the perks and lacks; better is to know what we are intaking. Inhalers are these small hand-handheld devices, which contain a small bottle with dry powder or soft mist kind of medicine inside and the user will pump it to intake medicine through his mouth directly to his lungs. This will work efficiently and immediately in a few minutes, which opens your narrowed airways and reduces inflammation in your lungs. 

Different Types of Inhalers 

The advantages and disadvantages of inhalers depend upon its types. There are commonly 3 types of inhalers available; and all 3 of them have different perks and drawbacks. Therefore, learn about the types of inhalers: 

Metered Dose Inhalers 

Metered Dose Inhalers (MDI or pMDI); these are also known as “Puffers.” In the puffers, a small canister is attached to the handheld device holding to the medicine. It also has a mouthpiece along the device for the user to intake the puff accordingly. The person will hold the mouthpiece into his mouth, press the canister downwards, and the propellant (something which holds the medicine inside the canister) will release medicine to the patient’s mouth. The patient will intake the medicine through his mouth, and pull the medicine inside directly to his lungs. It is the most preferred inhaler by the pulmonologists. 

Dry Powdered Inhalers 

DPI is a kind of inhaler, in which the patient does not require to press the canister, but he has to deep breathe and pull the medicine inside the lungs. The medicine is stored in capsules, and you will have a hand-helded device in which the patient has to stick the capsules at its place. Then he has to rotate the lower lid, which spreads the medicine inside the device, and later the patient will deep breathe and pull the medicine inside. 

There are different types of Dry Powdered Inhalers (DPIs) available, based on different brands designs. 

Soft Mist Inhalers are in liquid form, which turns into mist, and the patient will directly consume medicine through mouth to his lungs via breathing. 

Advantages and Disadvantages of Different Types of Inhalers

Inhaler Type 



Metered Dose Inhalers Easy to carry, Portable Source of Medication Need to coordinate with breadth while pressing
Easy to Intake Patients cannot coordinate with inhaler’s pressing time and their breadth (in some cases)
Right amount of medicine in single doseCan cause irritation in mouth and throat 
Dry Powdered Inhaler No need to coordinate between inhaling and pressing the button to inhale Difficult for the to intake who has improper or worse lung functioning 
Can use without shaking Some people cannot take it, because they cannot deeply breathe inside
Improved storage and no effect by cold weather More efforts to intake, because a deep breathing is required in DPI. 
Soft Mist Inhalers Deliver medicine to the lungs slowly through gentle mist It is expensive compared to other inhalers 
Suitable to those patients, who has coordination issues with breathing and inhaling Regular cleaning and maintaining the equipments of the device 
Easier and simpler intake with any angle It is a bit challenging to find such inhalers in the nearby pharmaceutical shops. 


We hope that you got enough basic information, which is required for the patients to know about the inhalers. No wonder that inhalers are good for the patients having asthmatic, COPD, and other respiratory issues. But at the very same time, these are harmful too. 

After gaining all the above information and self-research we have conducted; we conclude here that “It is very crucial to carry inhalers for the patients having such diseases.” To prevent its adverse effect, it is better you take suggestions and ask for the right dosage from a doctor. Never take inhalers without getting examined by a doctor, because he will study the condition and suggest for the best. 

If you need suggestions, you can consult with the best pulmonologist in Jaipur “Dr. Sheetu Singh.” He is an experienced, and also well practiced doctor to suggest prescriptions.


Why Asthma in the Winter Season is Worse: Countless asthmatic patients want to know why they struggle more with their health during winter. Well, their question is appropriate because the winter season triggers respiratory problems more and makes them worse. Asthma sufferers have to face lots of challenges during cold weather due to various reasons. Moreover, they need to take care of themselves more during this time to be fit and stay healthier.

Don’t worry, because here we are to help you with our guide. In this blog, we will share the reasons why Asthma triggers more, why conditions get worse during winter for asthma patients, and what they can do to deal with this. This briefing will help you a lot, but besides this, you better consult with a doctor for more suggestions. Do not delay in visiting the doctor if your health condition gets out of your care a bit. 

Now let’s discuss it and figure out the best possibilities for better health. 

How Asthma Gets Triggered By Cold Weather?

The winter weather causes irritation in the airways, and also swells and inflammation the lining of the airways. The symptoms of asthma, including wheezing, shortness of breath, coughing, and tightness in the chest, worsen due to this inflammation.

The weather in winter isn’t always predictable; days with unusually mild temperatures alternate with cold fronts. Every time you step outside in the frost and then come inside to warm, air-conditioned air, your airways are likewise subjected to abrupt temperature shifts.

Sudden changes in temperature can also cause symptoms to flare up.” Extremes of heat or cold can aggravate an asthmatic’s condition.

It could appear that during the winter months, allergies to environmental triggers like ragweed or pollen take a break. However, keep in mind that if you travel during the winter to avoid the cold, these triggers will come back. Climates that are hot and muggy might also exacerbate asthma attacks.

Reasons why Asthma Gets Worse During Winters?

There are certain reasons why cold weather, triggers Asthma; such as: 

  • Dry Air Outside 

Your airways in the lungs are protected and layered with fluids. When you get into cold weather, the fluid gets evaporated which makes the airways inflamed and irritated. This is how dry air inhaling becomes challenging and that creates more problems to an asthmatic patient. 

  • Respiratory Illness 

Your airways are also protected with a layer of mucus, but that layer will get thick during the winter season. This enhances the chance of respiratory illness; such as cold, cough, and flu. These common winter infections can create major problems to your airways; which worsen the situation of asthma afterward. 

  • Exercises 

No denying that exercise is great for health and staying fit. But in the meantime, these exercises require huge lung capacity. Even when you walk in cold air, your airways become narrowed and restricted to breathing. This causes problems with breathing appropriately, and worsen the condition of asthma. 

  • Lower Immune System 

Cold weather impacts one’s immune system, which makes it hard for human body cells to fight against respiratory infections. Due to the non-fighting capacity of the immune system, you won’t be able to fight against illnesses that worsen asthma conditions again.

  • Spend Most Time Indoors 

When it’s winter, most people prefer staying at home during cold weather. Due to staying at home for a long period; this will increase the chances of respiratory problems, and can trigger asthma more. 

Precautions to Take During Winters for Asthma Patients 

  1. Use Your Inhaler accordingly: Keep using your inhaler on a regular basis to improve your quality of life and asthma management.
  2. Wash your hands: The best defense against any infection is to wash your hands with soap and water. It is advised to often sanitize your hands when you are outside to prevent infection of any kind.
  3. Wear masks: You can prevent infections by covering your mouth and nose with a mask. Additionally, shielding your face with a mask will safeguard you from the cold and wind.
  4. Maintain a dust-free home: To lessen allergens, dust your home often. One needs to be cautious about indoor pollution because fewer people are working from home these days and because colleges are offering online courses. Keeping your home clean will help you prevent asthma episodes.
  5. Give up smoking: Giving up smoking is beneficial for any health-related issues.
  6. Dress warmly when you go outside to avoid being exposed to the cold. When you leave the house, dressing warmly can help you retain body heat.


No denial with the worst asthmatic conditions during winters. But these respiratory problems can be sorted out with right advice from a good pulmonologist, and taking care of precautions. This blog was fair enough for you to understand the cause of worst asthma condition during cold weather, and some precautions to follow in order to deal with the condition. 

Also, don’t forget to take guidance from doctors to know what best to do for better healthcare measures.

Book your Consultation

Dr. Sheetu Singh is here with influential health solutions, which helps the patients to cure their asthmatic condition. Also she suggests the best remedies, healthcare solutions, and more; which keeps the patients stay healthy and safe. Contact us…

National Vaccination Day is observed every year on March 16. The significance of vaccination and its role in public health is emphasized on this day. One day in 1995, the first dose of the oral polio vaccine was given in India. Immunization, often known as vaccination, is the most efficient way to avoid highly contagious diseases. The World Health Organization (WHO) states that vaccination is a tried-and-true method of preventing and curing infectious diseases that pose a serious threat to human health. Immunization is essential for raising standards of public health and life expectancy as well as for enhancing social and economic effects at the local and national levels.

In the worldwide fight against infectious illnesses and for the preservation of public health, National Vaccination Day 2024 represents a critical turning point. On this day, nations around the world come together to emphasize the importance of vaccination in preventing the spread of various illnesses. The day serves as a reminder of the vital role vaccines play in boosting immunity and lessening the burden of infectious illnesses on communities in the face of ongoing health issues. Healthcare professionals, governments, and communities collaborate to raise awareness about the benefits of vaccination, dispel myths, and encourage individuals to get vaccinated.

On National Vaccination Day 2024, Dr. Sheetu Singh emerges as an inspiring guide and advocate for the importance of immunization. She offers invaluable guidance on the significance of vaccinations in preventing the spread of infectious diseases. Dr. Sheetu Singh utilizes community outreach and educational programs to make sure people are aware of the advantages of vaccinations and to instill a sense of responsibility for the health of the whole community. Her leadership on this national day acts as a beacon, inspiring people to put their health first and support the larger initiative to achieve universal immunization.

National Vaccination Day 2024 Theme

“Vaccines Work for All” is the affirming theme for India’s National Vaccination Day on March 16th, 2024. The theme suggests all human lives, regardless of age, gender, location, or economic status, must be protected from avoidable diseases by safe and effective immunization. 

Significance of National Vaccination Day

The Indian government and other organizations organize vaccination campaigns nationwide on this day to protect adults and children from a range of illnesses. The goal is to vaccinate those who might have neglected to receive their recommended immunizations. On National Vaccination Day, we have the chance to clarify any misunderstandings and promote vaccination awareness while also educating people about the advantages of immunization. Public education about the value of prompt and comprehensive immunization in halting the spread of disease is done through awareness campaigns.

To guarantee that all children under the age of two and pregnant women receive all available vaccinations, the Indian government initiated Mission Indra Dhanush in 2014. India has established a goal of 2023 for the vaccination of children and expectant mothers against the measles and rubella virus. More than a lakh children die from measles every year, while rubella causes birth defects. Both can be prevented by vaccines.

The ongoing COVID-19 pandemic has made National Vaccination Day even more important in recent years. Vaccination initiatives have been supported by the Indian government to shield the populace from the virus and stop the disease from spreading.

History of National Vaccination Day

Vaccinations have been done for hundreds of years. There is evidence that the Chinese used smallpox vaccination as early as 1000 A.D. Before it reached Europe and the Americas, it was also practiced by African and Turkish people.

The vaccinia virus, often known as cowpox, was injected into a 13-year-old kid in 1976, and the youngster developed immunity against smallpox. Edward Jenner is regarded as the founder of vaccination. In 1798, the first smallpox vaccine was developed, and during the 18th and 19th centuries, mass smallpox immunization led to the disease’s eradication in 1979. Louis Pasteur’s experiments produced the inactivated anthrax and cholera vaccines, and in the late 1800s, he also created the vaccine against plague. The BCG vaccination, which is still in use today, was one of the several bacterial vaccines developed between 1890 and 1950. Alexander Glenny discovered the ideal way to render tetanus toxin inactive using formaldehyde in 1923. The diphtheria vaccine was created in 1926 using the same technique. The development of viral tissue culture techniques between 1950 and 1985 resulted in the development of the Salk and Sabin polio vaccines.

Over the last 20 years, recombinant hepatitis B and seasonal influenza vaccines have been successfully developed and manufactured, marking significant advancements in the field of vaccination.

National Vaccination Day Timeline 

  • 1940s (Large-Scale Vaccine Production): Large-scale vaccination production and disease control initiatives are made possible by advances in scientific knowledge. 
  • 1960s (The M.M.R. Vaccine): Mumps, Measles, and Rubella vaccines are combined to form the M.M.R. vaccine.
  • 1972 (The Smallpox Vaccine is Removed): After smallpox is eradicated worldwide, the vaccination is stopped. 
  • 2020 (COVID-19 Vaccines): The vaccinations required to combat the COVID-19 pandemic have been authorized.

Why National Vaccination Day is Important 

  • They Save Lives: Immunization programs and vaccines save lives. They are essential for leading a healthy life and helping individuals advance economically and socially. 
  • Remarkable Human Achievements: One of the most significant human achievements to date has undoubtedly been the invention of vaccinations. National Vaccination Day celebrates the triumphs of medical science. 
  • A Day to Say Thanks: It is the ideal time to express gratitude to the scientists, researchers, and medical professionals who work to keep us healthy on National Vaccination Day. they work tirelessly to develop vaccines that save our lives.

How To Observe National Vaccination Day 

  • Take a Look at Your Vaccination Records: Take out your immunization records to review the shots you’ve had since birth. Thanks to timely vaccinations, you will be surprised to see how safe you are from deadly diseases. 
  • Schedule a Vaccination Appointment: Make an appointment on National Immunization Day if you haven’t had your immunization in a while or if you require one because of a health issue. It is the ideal opportunity to be reminded. 
  • Fight Misinformation: Many people are fearful and disseminate false information on vaccines. Encourage individuals to look for information from trustworthy sources and dispel false information found on social media.

How To Celebrate National Vaccination Day 

  • Host a Vaccination Party: Invite family and friends over for a vaccination party. Get vaccinated together to recognize the value of immunizations, and then share some food and beverages to celebrate. 
  • Organize a Community Vaccination Drive: Collaborate with nearby healthcare providers to plan a community immunization campaign. This is a great strategy to raise awareness and provide easy access to vaccinations for people who might not otherwise receive them. 
  • Create a Social Media Campaign: Utilize your social media accounts to raise awareness of the value of vaccinations and National Vaccination Day. Share personal stories, and informative posts, and use hashtags to reach a wider audience.   
  • Donate to Vaccine Organizations: Donate to organizations that give immunizations to underprivileged people. This is a fantastic way to celebrate National Vaccination Day and assist make a difference in the world. 
  • Watch a Documentary About Vaccinations: Gather some family or friends and watch a documentary about vaccinations. This is an excellent opportunity to spend time together and discover more about the background and significance of immunizations.

What is National Vaccination Day?

National Vaccination Day also known as National Immunization Day or Polio Ravivar, is an annual event celebrated in India on March 16th. The purpose of the day is to encourage vaccination programs and increase public understanding of the value of vaccinations in the prevention of infectious diseases.

What is the theme of National Vaccination Day 2024?

The Theme for National Vaccination Day 2024 is “Vaccines Work for All”.

Why is National Vaccination Day celebrated?

National Vaccination Day aims to increase public awareness of the value of immunizations in stopping the spread of infectious diseases. It serves as a reminder of the significance of immunization in safeguarding public health.

Are there any special vaccination campaigns planned for National Vaccination Day 2024?

Yes, for National Vaccination Day in 2024, some nations and medical associations have organized unique vaccination programs. These campaigns may include educational programs, vaccination drives, and community outreach initiatives. 

When was National Vaccination Day first celebrated?

The government’s Pulse Polio Immunization program was introduced to commemorate the day for the first time in 1995 to combat polio. As part of the World Health Organization’s (WHO) program, which began in 1988, the first oral polio vaccination dosage was administered on March 16, 1995.

Who is the founder of Vaccination?

Dr Edward Jenner created the world’s first successful vaccine. He discovered that cowpox patients were resistant to smallpox.

How does National Vaccination Day contribute to global health efforts?

By raising awareness of the value of vaccinations—which are essential for developing herd immunity and stopping the spread of infectious illnesses around the world—National Vaccination Day supports international efforts to promote health.


How to Improve Asthma in Winter: There are countless people struggling with respiratory and asthmatic problems. This is a serious medical concern, which requires special medical concern for months. Most importantly, these patients need to take care of themselves in the winter season. This all-inclusive guide highlights ways to lessen winter-related issues and provides a thorough strategy to treating asthma during the colder months. This season, everything from environmental variables to lifestyle changes aims to empower asthmatics to take control of their treatment.

  • Understanding Asthma

It is important to understand what Asthma is, before we learn about how to handle this chronic medical problem in the winter season. Asthma is a severe chronic lung disease characterized by inflammation and narrowing of the airways, leading to recurring episodes of breathlessness, coughing, and wheezing. This section aims to equip readers with a foundational understanding of the condition, laying the groundwork for informed decision-making in the context of winter asthma management.

  • Seasonal Impact on Asthma

Patients with asthma experience more difficulties throughout the winter months due to a combination of environmental factors and seasonal stressors. Understanding these seasonal variations—which can include increased indoor allergens and chilly, dry air—is crucial. This section explores the ways in which winter weather and other factors might exacerbate asthma symptoms, providing the foundation for targeted therapies intended to address these problems and enhance respiratory health overall. 

Winter and Asthma

Asthma sufferers are greatly affected by winter, which may make managing the condition more challenging. This section examines the various ways that winter, from lowered temperatures to changed air quality, may impact asthma symptoms. Understanding these dynamics is necessary to develop workable approaches for surviving the winter without jeopardizing respiratory health.

  • Why Winter Exacerbates Asthma

It has been demonstrated that asthma episodes are made worse by winter’s lower temps. Asthma sufferers find it harder to breathe because chilly air can constrict airways. Additionally, the dry winter air that irritates the respiratory system might worsen inflammation. This section explores the physiological causes of winter exacerbations of asthma to shed light on the mechanisms that aggravate symptoms of the disease throughout the winter.

  • Common Triggers During Winter

Winter triggers a unique mix of conditions that may cause asthma symptoms. The common triggers that are widespread during the winter are explained and highlighted in this section. These triggers can range from internal problems like heating systems and greater exposure to allergens to environmental barriers like cold air and respiratory illnesses. It’s critical to recognize these triggers in order to mitigate their effects and enhance asthma control throughout the winter months.

Indoor Environment

For people who have asthma, making the most of their indoor environment is crucial when winter forces us to spend more time inside. This section examines several facets of indoor life, emphasizing the critical roles that ventilation, air quality, and heating systems have in determining asthma symptoms. People may establish a more secure and encouraging atmosphere for their asthma management throughout the winter by being aware of and responding to these interior dynamics.

  • Heating Systems and Asthma

Heating systems may inadvertently exacerbate asthma symptoms, even though they are essential for winter comfort. This section delves into the specific ways that various heating techniques impact respiratory health. The hazards associated with heating systems will be discussed, along with ways to improve the home environment for those who suffer from asthma. Topics covered include forced-air systems that disseminate dust and allergens and the drying effect of central heating.

  • Maintaining Indoor Air Quality

Indoor air quality has a significant influence on respiratory health, especially in the winter when buildings are sealed off from the cold. This section provides practical strategies for maintaining optimal indoor air quality. Addressing issues like mildew, pet dander, and dust mites will teach readers useful tactics to reduce allergies and irritants. By using these techniques, individuals may create indoor spaces that support respiratory health and lessen the impact of asthma triggers.

  • Ventilation and Asthma Control

The possible impacts of ventilation systems on respiratory health are examined in this section. Having enough ventilation inside is crucial for managing asthma. Through the careful consideration of both the need for outside allergens and the need for fresh air, readers will get an understanding of effective ventilation strategies. People may create a breathable and asthma-friendly indoor atmosphere, especially during the winter, by making educated decisions about their living spaces when they are aware of how ventilation influences asthma treatment.

Outdoor Precautions

For those who have asthma, going outside in the winter requires taking extra safety measures. This section focuses on doable tactics to reduce respiratory difficulties while exposed to lower temperatures and possible causes. Readers will acquire important knowledge about protecting their respiratory health when participating in outdoor activities in the winter, from clothing selections to air quality awareness.

  • Dressing Appropriately for Cold Weather

Wearing appropriate clothing is essential for reducing the negative effects of cold weather on asthma. Advice on dressing appropriately to stay warm without sacrificing respiratory comfort is given in this section. Readers will discover how smart clothing choices may act as a protective barrier against the cold, lowering the likelihood of asthma symptoms produced by exposure to chilly weather. This includes layering tactics and concerns for protecting the face.

  • Avoiding Cold Air Triggers

This section explores practical methods for preventing and reducing exposure to cold air causes, as cold air is known to aggravate asthma symptoms. Readers will learn useful advice for being active outdoors while lowering the chance of increasing asthma symptoms owing to the environmental barriers offered by winter weather, from detecting specific weather conditions to comprehending how to breathe in cold weather.

  • Monitoring Air Quality

In winter, when people with asthma go outside, it’s crucial to evaluate and keep an eye on the quality of the air. The effect of air pollution on respiratory health is examined in this section, along with tips for keeping up with local air quality events. Readers who integrate air quality monitoring into their daily routines can minimize their exposure to pollutants and maximize their ability to control their asthma throughout the winter months by making well-informed decisions regarding outside activities.

Medication Management

Winter time asthma management necessitates a careful approach to treatment. The significance of a well-tailored drug regimen to overcome seasonal problems is emphasized in this section. Readers will learn how to customize their prescription regimens to maintain optimal respiratory health during the colder months, from comprehending winter-specific modifications to maximizing inhaler usage.

  • Winter-Specific Medication Adjustments

Winter’s unique challenges necessitate adjustments to asthma medication plans. This section guides adapting dosage and frequency to address seasonal triggers. Whether it’s anticipating increased symptoms or adjusting preventive measures, readers will learn how to work collaboratively with healthcare providers to fine-tune their medication plans for winter, enhancing overall asthma management during this specific time of the year.

  • Using Inhalers Effectively in Cold Weather

Cold weather can impact the effectiveness of inhalers, posing challenges for individuals with asthma. In this section, readers will discover practical tips for using inhalers efficiently in cold conditions. From proper storage to techniques for warming inhalers, understanding how cold weather affects these essential devices empowers individuals to maintain consistent medication delivery, ensuring that their asthma remains well-controlled even in the face of winter’s cold temperatures.

Diet and Nutrition

Maintaining a healthy diet is essential for managing asthma, particularly in the winter. This section examines the relationship between respiratory health and nutrition, with a particular emphasis on foods that may lessen asthma symptoms. With options ranging from nutrient-rich to anti-inflammatory, readers will learn how to create a diet that supports their asthma management strategy and promotes general well being even in the face of winter’s obstacles.

  • Foods that May Help Asthma Symptoms

Certain foods have qualities that can lessen the symptoms of asthma. More details on these items are included in this section to help readers include them into their everyday diet. Understanding the roles performed by different foods, from supplies of critical vitamins and minerals to antioxidants with anti-inflammatory characteristics, can help people make educated dietary choices that promote respiratory health, especially in light of winter-related issues.

  • Staying Hydrated in Dry Winter Air

Because of how the dry air of winter can aggravate respiratory conditions, staying hydrated is essential for managing asthma. This section provides helpful advice on reaching the ideal fluid consumption while highlighting the significance of staying hydrated during the winter months. People can improve respiratory comfort and lower their chance of developing asthma symptoms brought on by dehydration and the negative effects of dry winter air by taking appropriate measures to hydrate.


It is crucial to examine the key strategies for preserving respiratory health throughout the winter months in order to effectively manage asthma. Every section was created with the intention of giving readers practical information, from recognizing and controlling internal triggers to using caution when navigating external hurdles. With winter disappearing and spring approaching, the focus shifts to getting ready for a change in the dynamics of the environment. The importance of an adapted asthma treatment plan is emphasized in the final section, which also urges readers to put the knowledge they have gained to use. By being proactive and informed, people can successfully manage seasonal variations and keep control over their asthma symptoms while looking forward to the healing days of spring.

Remarks from Dr. Sheetu Singh 

The shared information above is important for the readers to keep them and their family safe in winters from respiratory problems. Those who are struggling with asthma must follow the mentioned precautions and tips to be safe and live healthily. Still, it is better if you consult with the well-known medical specialist Dr. Sheetu Singh, who can help you to handle and treat asthma sooner.


National No Smoking Day, held every second Wednesday of March, will be March 13, 2024. The purpose of the day is to provide support to friends and family who are addicted to nicotine. According to research, there are fewer and fewer people in the globe who smoke cigarettes and are not making an effort to stop. As time passes, the stigma associated with smoking and the risks of breathing in secondhand and firsthand smoke are likely to worsen. No Smoking Day 2024 is a heartfelt call to action for people all around the world to free themselves from the grip of tobacco addiction.

Every year on March 13th, this event aims to increase public awareness of the negative health impacts of smoking and the advantages of living a smoke-free life. Leading this international effort are coordinated campaigns to support individuals who are trying to stop smoking, motivate smokers to give up, and inform communities about the dangers of tobacco use. This day strives to encourage healthy lifestyle changes and promote a healthier society through public awareness campaigns, educational initiatives, and community involvement. We must work together to create a smoke-free environment so that people can breathe easily and lead longer more satisfying lives.

Dr. Sheetu Singh, a distinguished expert in the field of public health and tobacco cessation, emerges as a guiding force on No Smoking Day 2024. She is a passionate supporter of living a smoke-free life and leads campaigns to spread important knowledge about the dangers of smoking as well as helpful advice for those who want to give it up. Her dedication to public health emphasizes the value of making educated decisions and provides people with the information they need to start a better, smoke-free life. 

The Theme of No Smoking Day 2024

The theme for No Smoking Day 2024 is Protecting Children from Tobacco Industry Interference.

History of National No Smoking Day

The origins of No Smoking Day may be traced to a small group of people in the UK who decided to start a campaign to educate people about the negative consequences of smoking in the early 1980s. On Ash Wednesday in 1984, the ruling clergy in the Republic of Ireland decided that giving up cigarettes for Lent would be a good idea, and that’s how National No Smoking Day began. 

The purpose of No Smoking Day was to raise awareness of the dangers of smoking and to motivate smokers to give it up. The objectives of the initiative were to make non-smokers’ surroundings smoke-free and to give smokers the assistance they need to stop. Over the years, No Smoking Day has evolved and expanded its scope beyond the UK. The day is now observed globally, with campaigns and events organized in several countries worldwide. No Smoking Day has played a significant role in lowering the smoking rate, particularly among younger people. Promoting awareness of the health risks associated with smoking and motivating smokers to give up have been achieved through the day’s activities and events.

Finally, it should be noted that No Smoking Day is a significant occasion in the global health calendar that aims to raise awareness of the negative consequences of smoking and motivate smokers to quit. The history of No Smoking Day may be traced to a small group of people who started a campaign to increase public awareness of the dangers of smoking in the early 1980s. The day has since evolved and expanded its scope, with campaigns and events organized globally. Over the previous three years, 80,000 people gave off smoking, according to the annual Healthy Ireland Survey.

According to the World Health Organization, about 8 million people die from tobacco use every year, accounting for up to half of all deaths. Approximately 1.2 million deaths are attributable to secondhand smoke exposure, but over 7 million deaths are directly related to tobacco usage. 

National No Smoking Day Timeline 

  • 1960 (Read’em and weep): The packaging of tobacco and cigarettes in the US first includes health warnings. 
  • 1984 (No “Butts” About it): The first National No Smoking Day is recognized in Ireland. 
  • 2003 (Now, it’s Official): The Framework Convention on Tobacco Control is adopted by the World Health Organization and encourages label-based smoking prevention.
  • 2020 (Still Going Strong): The British Heart Foundation’s 2020 campaign continues to gain momentum with the slogan, “Tobacco breaks your heart.”

How to Observe National No Smoking Day 

  • Quit: There are a ton of options in the United States and the United Kingdom for smokers who decide they’ve had enough but need assistance quitting. 
  • Support a loved one who wants to quit: It is advised to take a customized approach for each friend or member of the family, as each person knows them best. Helping others can take many forms, such as nagging, loving encouragement, smoking cessation, and placing material all over the house. The main thing is to be there for the person as they undergo this challenging endeavor. 
  • Shop at stores that don’t sell tobacco products: The simple act of quitting tobacco can help prevent or treat addiction. Avoid purchasing cigarettes while accompanied by friends or family who may be hooked by choosing to shop at establishments that do not offer them. 

How is No Smoking Day Celebrated 

Every year, a new subject is themes to symbolize the campaign’s objective. Om 2010, for example, the theme that was chosen was ‘Break Free”. Ads, promotions, and special messaging are created to remind smokers and non-smokers to continue or begin their quitting regimen. No Smoking Day has had some fantastic outcomes over the years; according to data, 1 in 10 smokers gave up on the day in 2009. This day is celebrated worldwide through various campaigns, events, and initiatives organized by health organizations, workplaces, schools, and communities. These initiatives seek to inform individuals about the dangers smoking poses to their health, offer resources to help them stop, and foster a supportive atmosphere for those who are trying to give up. No Smoking Day often involves public events, such as workshops, seminars, and health fairs, where experts share information on smoking cessation strategies and the benefits of a smoke-free lifestyle.

Why We Love National No Smoking Day 

  • It clears the air: The Centers for Disease Control estimate that among adult Americans, secondhand smoke alone results in over 41,000 deaths annually.  On National No Smoking Day, the greater the number of smokers who give up, the less secondhand smoke enters the lungs of non-smokers. 
  • Good health is a good thing: Few would contest that long life, easy breathing, and a healthy lifestyle are undesirable. Along with a few other benefits, giving up smoking enhances your skin, sense of smell, heart and lung health, and other aspects of your life. 
  • It’s a hit to big tobacco: This company sells a lethal product. Although Big Tobacco is still quite powerful in the political arena, it will not be able to survive if the number of smokers falls below a certain level.

When is National No Smoking Day 2024?

March 13, the second Wednesday of March 2024, is designated as National No Smoking Day.

Why is No Smoking Day celebrated?

No Smoking Day is observed to encourage efforts to kick the habit and increase public awareness of the negative effects of smoking.  It acts as a prompt for people to put their health first and make wise choices regarding tobacco use.

What events are organized on National No Smoking Day?

On National No Smoking Day, a variety of activities are planned, including health fairs, lectures, workshops, and awareness campaigns. These initiatives seek to inform the public about the risks associated with smoking and offer resources for quitting. 

Are there any resources available for quitting smoking? 

Yes, there are lots of resources out there, such as online support groups, counseling programs, and call centers. Health organizations often provide information on effective smoking cessation methods and tools. 

What are the health risks associated with smoking?

Smoking is linked to various health risks, including heart disease, lung cancer, respiratory issues, and more. On National No Smoking Day, these dangers are highlighted to encourage people to give up and enhance their general health. 

How can workplaces support National No Smoking Day?

By planning awareness campaigns, supporting smoke-free workplace rules, and offering assistance to staff members who want to stop smoking, workplaces may help observe the day.  Employers can also promote a healthy work environment.


World Cancer Day held every 4 February is the global uniting initiative led by the Union for International Cancer Control (UICC). UICC is working together to reimagine a world where millions of avoidable cancer deaths are prevented and access to life-saving cancer treatment and care is equitable for all – regardless of who you are or where you live – by increasing global awareness, enhancing education, and sparking individual, group, and governmental action. World Cancer Day aims to stop millions of cancer-related deaths by spreading knowledge, dispelling misconceptions about the disease, and encouraging governments to take action. Every three years, World Cancer Day and the UICC announce a new campaign theme and the specific focus of each year.

In the world of cancer, World Cancer Day is significant. Many individuals spend some time reflecting on friends or family members they lost to cancer. They use World Cancer Day as a way of remembering and celebrating their lives. It is a global observance that assists in raising people awareness of cancer and how to prevent, detect, or treat it. This event is held on February 4 each year. World Cancer Day is an important reminder of the ongoing global war against cancer, and Dr. Sheetu Singh stands out as a leader in this unwavering effort. Dr. Singh has a significant influence on how people see cancer awareness and prevention due to his unwavering commitment and knowledge. Her dedication to spreading knowledge about healthy lifestyle choices, early detection, and the most recent developments in cancer treatment confirms her position as a leading expert in the field. 

The Theme of World Cancer Day 2024 

The Theme for World Cancer Day 2024 is “Close the Care Gap”. This theme emphasizes how different groups and geographical areas have unequal access to high-quality cancer care. It raises attention to the necessity of taking action to guarantee that everyone, irrespective of background or situation, has access to palliative care, cancer treatment, diagnosis, and prevention. 

The theme intends to highlight the disparities in the:

  • Prevention: Not everyone has access to cancer prevention resources and knowledge. 
  • Diagnosis: Effective therapy depends on early detection, but many people may not have easy access to a prompt and correct diagnosis. 
  • Treatment: Distinct populations have varying degrees of access to reasonably priced and efficacious medical care. 
  • Palliative Care: Cancer patients frequently do not have access to sufficient pain relief and supportive care. 

Significance of World Cancer Day 

World Cancer Day has had a significant impact in a variety of areas:

  • Increased Awareness: Globally, it has increased awareness about cancer, busting myths and misconceptions along the way and motivating people to put their health first. 
  • Improved Access to Care: It has contributed to improved access to cancer diagnosis, prevention, treatment, and palliative care in many regions. 
  • Enhanced research Efforts: It has fostered international collaboration in research, leading to discoveries and advancements in cancer treatment. 
  • Empowered Communities: People and communities now can take control of their health and fight for improved cancer care. 

World Cancer Day Timeline

  • 1937-National Cancer Institute Created: The National Cancer Institute was founded by legislation passed by the US Congress, marking the beginning of a federal endeavor to fight cancer. 
  • 1971- War on Cancer Declared: The National Cancer Act, signed by President Richard Nixon, initiated a coordinated national endeavor to investigate and combat cancer. 
  • 2000-World Cancer Day Founded: World Cancer Day was established by the Union for International Cancer Control (UICC) at the Paris-based World Summit Against Cancer. 
  • 2016-” We Can I Can”: “We Can. I Can.” is a three-year program that World Cancer Day initiated, emphasizing both individual and group efforts to lessen the effect of cancer. 
  • 2019-” I Am and I Will”: World Cancer Day introduced a new three-year campaign, “I Am and I Will”, emphasizing personal commitment and empowering actions against cancer.

History of World Cancer Day 

World Cancer Day, which occurs on February 4th every year, has a long history of bringing attention to cancer worldwide, encouraging education, and spurring action to lessen its effects. Here’s a glimpse into its evolution: 

  • 1933: The first steps toward worldwide cooperation in cancer control were taken with the founding of the worldwide Union Against Cancer (UICC) in Paris. 
  • 1990: The World Cancer Day Steering Committee was established by the UICC, which strengthened the idea of a worldwide day of cancer awareness. 
  • 2000: The World Summit against Cancer for the New Millennium was held in Paris. The occasion formally established World Cancer Day on February 4th, bringing in its global praise.

Types of Cancer

  • Carcinomas: Cancers that originate in the lining of organs such as lung cancer, breast cancer, and Colon cancer. 
  • Sarcomas: Cancers that develop in connective tissues, such as muscle, bone, and fat.
  • Leukemias: Cancers that affect the bone marrow and blood.
  • Lymphomas: Cancers that arise within the lymphatic system, an immune system component.

Causes of Cancer 

While the precise causation of cancer is unknown, several factors are thought to be involved, such as:

  • Genetics: The chance of acquiring cancer may rise in response to specific gene mutations. These mutations may develop on their own during a person’s lifespan or may be inherited from parents. 
  • Environmental Factors: Exposure to Carcinogens, such as radiation, tobacco smoke, and some chemicals can damage DNA and lead to cancer. 
  • Lifestyle Factors: A poor diet, inactivity, smoking, and excessive alcohol intake are all risk factors for different kinds of cancer.

Symptoms of Cancer 

Cancer can cause a wide range of symptoms, depending on the type and location of the cancer. Some common symptoms include:

  • Fever.
  • Fatigue.
  • Pain.
  • Unexplained weight loss or gain.
  • Bumps or Lumps.
  • Unusual discharge or bleeding.
  • Changes in skin or bowel habits. 

How to Celebrate World Cancer Day 

  • Organize a Fundraiser: Organize a charity event or fundraiser event to benefit cancer research, such as a car wash, bake sale, or charity walk. You can contribute all of the earnings to help fund cancer research and care. 
  • Volunteer at a Cancer Center: Investigate nearby cancer centers and get in touch with them to offer your assistance. Numerous medical facilities are constantly in need of volunteers to assist with patient care, administrative duties, and other tasks. 
  • Spread Awareness: To raise awareness of World Cancer Day, use social media.  Share posts about the importance of prevention, early detection, and treatment of Cancer on your profile or create a special hashtag. 
  • Donate to a Cancer Charity: On this World Cancer Day, choose which cancer organization you would want to support with a donation. Every little bit helps.
  • Host a Screening Event: Organize a community screening event to showcase informative documentaries and videos about cancer awareness, prevention, and treatment.

Why World Cancer Day is Important 

  • Raise Awareness of Cancer: World Cancer Day offers an opportunity to increase awareness of the disease’s impact on people’s lives worldwide. It also serves as a chance to increase knowledge related to the detection, prevention and treatment of the disease. 
  • Inspires Action: On World Cancer Day, everyone everywhere is urged to take up the fight against cancer, including governments, organizations, and local communities. World Cancer Day contributes to the momentum for positive change by drawing attention to the need for increased funding for research, improved access to therapies, and enhanced support services for individuals impacted by cancer.
  • Promotes Solidarity: By raising attention to World Cancer Day, we want to highlight the strength that comes from working together to address the global cancer epidemic. We can all work toward a society in which cancer is not a sickness to fear by becoming informed on the advancements made in its knowledge and treatment.
When is World Cancer Day?

Every year on February 4th, people celebrate World Cancer Day. It will be held on a Sunday in 2024.

What are some common risk factors for cancer that people should be aware of?

Tobacco use, a poor diet, a lack of physical activity, excessive alcohol use, exposure to certain chemicals and pollutants, and hereditary factors are common risk factors. People can choose their lifestyle more intelligently if they are aware of these issues.

What role does a healthy lifestyle play in cancer prevention?

Cancer risk can be greatly decreased by leading a healthy lifestyle that includes eating a balanced diet, exercising frequently, abstaining from tobacco and excessive alcohol use, and managing stress.

How can businesses and workplaces contribute to cancer awareness on World Cancer Day?

Businesses can set up awareness campaigns, offer training resources, and motivate staff members to take part in relevant events. A supportive environment and cancer awareness can also be created by assisting workers who are impacted by the disease and encouraging good work habits.

Are there any resources available for cancer survivors to help them navigate life after treatment?

Yes, there are a lot of options available to help cancer survivors deal with the logistical, emotional, and physical issues that come with finishing treatment, including counseling services, support groups, and survivorship programs. Cancer organizations and healthcare providers can provide information on available resources. 


Cold Air and Asthma in Winter: Cold weather is a common Asthma trigger. For many people who have asthma, the winter months can be particularly harmful. A person with Asthma has a certain amount of inflammation in these airways all the time. As a result of inflammation, they constrict and obstruct airflow to the lungs. That’s why breathing becomes more difficult for those who have asthma, even when they’re not experiencing a flare-up. Changes in weather and fluctuations in temperature are known to inflame airways and trigger Asthma flares. In those with pre-existing bronchial tube inflammation, the effects of cold weather on breathing can be severe. Dr. Sheetu Singh is a seasoned and compassionate guide for Asthma Management, particularly during the challenging winter season. Her guidance is centered on evidence-based methods and includes specific techniques to reduce triggers and enhance lung health. 

Is Asthma Triggered by Cold Air?

The muscles in the airways of an asthmatic may spasm when they breathe in cold, dry air, despite the airway being forced open. This further irritates the lining of the airways and causes coughing, wheezing and shortness of breath. Asthma symptoms and flare-ups can be brought on by cold air, especially when the air is dry. The dryness of cold air can cause breathing issues for a lot of asthmatics. Cold air accompanied by windy conditions can also trigger symptoms. Dr. Sheetu Singh emphasizes the importance of preventive measures, such as ensuring proper inhaler use, staying indoors during peak pollution hours, and maintaining a warm and humidified environment. 

What are Cold Weather – Induced Asthma Symptoms?

The symptoms of asthma brought on by other factors are the same during cold weather. Asthma symptoms include:

  • Coughing, whether dry or with phlegm.
  • Shortness of breath.
  • Wheezing especially when breathing out.
  • Tightness in your chest.

Why is Cold Weather Hard on People with Asthma?

  • Wild Weather: Winter frequently brings cold, dry air, snow, rain, wind, and variations in air pressure, even for those in mild climates. Changes in barometric pressure can cause sinusitis, and mold spores can be stirred up by windy and rainy weather. These may also trigger exacerbations of Asthma. 
  • Illnesses: Flu, colds, and viruses are common in winter and can lead to more inflammation of your airways. These diseases cause the bronchial tube mucus to thicken, which makes breathing more difficult. This can worsen symptoms or cause Asthma flare-ups.
  • Time Spent Indoors: You might stay indoors longer in the cold by keeping the windows closed and turning on the heat. Additionally, you can be more susceptible to respiratory infections, irritants, and allergies indoors. For example, you could be at risk for an Asthma flare if your symptoms are triggered by mold or dander, dust, or cigarette smoke if there’s a smoker in the house.

Can Cold Air Cause an Asthma Attack?

You could have an asthma attack in the winter if you have severe asthma and the cold weather triggers your symptoms. Consult your Asthma action plan to manage Asthma in cold weather. Always get medical help if your symptoms get worse. To keep cold air from causing an Asthma flare:

  • Wear a scarf over your mouth and nose to warm the air before inhaling it. 
  • As soon as symptoms appear, use a short-acting albuterol inhaler to prevent asthma attacks from getting worse.
  • Stay inside as often as you can. You can assist your airways open up by breathing in warmer air. Just make sure you’re in an area free of irritants and allergens indoors. 
  • If you experience symptoms frequently in cold weather, talk with your doctor about a long-term treatment plan.

Is Exercise-Induced Asthma in Cold Weather Real?

It is undoubtedly more difficult to work out outside in the cold. Not only those who have Asthma, but everyone may relate to this. In colder climates, breathing through your nose might be less taxing on your body, but exercising frequently necessitates breathing through your mouth to take in more air. Breathing through your mouth brings the cold, dry air straight to your airways. The air in those bronchial tubes permits the mucus coating them to dry out. This can make symptoms worse or trigger a flare-up of Asthma. If you prefer to exercise outside, or you enjoy Skiing or ice skating, try doing a warm-up before leaving the house. 

In case you suffer from exercise-induced asthma or exercise-induced bronchospasm (EIB), your physician can advise using a short-acting albuterol inhaler for 15 to 20 minutes before engaging in physical activity. This pre-treats your airways so they are better prepared for physical activity and cold weather.

How to Handle Asthma in the Winter

When the cold weather aggravates your asthma, what can you do to reduce symptoms? 

  • Wear a scarf and use it to warm the air you’re breathing.
  • Limit outdoor exercise. Work out at home or in the gym.
  • Put humidifiers to use in your house. Make sure they don’t grow mold. 
  • Wash hands frequently. Washing with soap for 20 seconds or using hand sanitizer while out can keep winter illnesses at bay. 
  • Be conscious of your hands. Keep them away from your eyes and face to avoid spreading germs.
  • Obtain the flu shot in the early fall. Remain current with COVID-19 vaccinations. 
  • Limit time with pets if you’re allergic to pet dander. Keep your bedroom pet-free.
  • If mold and dust mites aggravate your symptoms, keep your house dry and cool to prevent their growth.
Is Cold Air Good for Asthma?

Most persons who have asthma should avoid cold air because it irritates their bronchial tubes and exacerbates their symptoms. If you have Asthma, it may be best for you to stay indoors as much as possible during cold winter weather. Incorporate HEPA filters into your ventilation systems and keep an eye on the quality of the air indoors. Keep an eye out for any indications of mold and get rid of it right away. Install dust mite-proof pillows and mattress covers in your bedding. To assist in clearing the air within your home of pet dander and other allergens, think about purchasing an air purifier or air cleaner.

Modern homes have better insulations and windows. They better retain heat and are less drafty. However, this implies that carpets, drapes, furniture, and bedding can retain moisture, which promotes the growth of dust mites. Use dehumidifiers and maintain your home’s humidity below 50% to help prevent the growth of dust mites. When the weather allows, open your windows for one hour per day to reduce humidity in the house.


Winter Asthma Symptoms and Treatment: Asthma attacks may be more common in the winter for many people. In the winter, people with asthma face two challenges. One difference is that they spend more time indoors. The other factor is the ‘cold weather’.

Indoors, you take in asthma triggers including mold, pet dander, dust mites, and even hearth fires. When you go outside, the cold air could trigger an asthma attack.

Several treatments and preventive practices can assist a person with asthma reduce the impact of chilly air.

This article explains why cold weather can aggravate asthma symptoms and how to identify when symptoms are triggered.

Does Cold Weather Impact Asthma? 

When an asthmatic inhales cold, dry air, the muscles inside the lungs begin to spasm in an attempt to keep the airways open. This irritates the airway lining, leading in wheezing, shortness of breath, and coughing.

Many asthmatics have difficulty breathing due to the dryness of cold air. Symptoms may also be caused by cold air paired with windy conditions. The severity of your asthma increases your chances of being affected by cold air.

Connection Between Asthma and Heart Attack

Asthmatic airways (bronchial tubes) expand and become irritated in reaction to certain stimuli. Swollen airways are narrower and cannot accommodate as much air. As a result, persons with asthma frequently have difficulty catching their breath.

Winter is especially difficult for asthmatics. According to a 2014 Chinese study, hospital admissions for asthma increased over the winter months. In the chilly climate of northern Finland, up to 82 percent of asthmatics experienced shortness of breath when exercising in cold weather.

When you exercise, your body requires extra oxygen, therefore your breathing rate increases. To take in more air, you frequently breathe through your mouth. While blood vessels in your nose warm and humidify the air before it reaches your lungs, air that passes directly through your mouth is chilly and dry.

Exercising outside in chilly weather forces cold air into your airways quickly. It also seems to enhance your chances of getting an asthma episode. What exactly is it about chilly air that causes asthma symptoms?

How Asthma Symptoms Get Affected by Cold Weather?

  • The cold air is dry

A thin film of fluid lines your airways. When you breathe dry air, the fluid in your lungs evaporates quicker than it can be restored. Asthma symptoms develop as dry airways become inflamed and swollen.

Cold air also triggers your airways to generate histamine, the same chemical your body produces during an allergic attack. Wheezing and other asthma symptoms are exacerbated by histamine.

  • The cold promotes mucus production

Your airways are also lined with a layer of protective mucus, which aids in the removal of harmful particles. Your body creates more mucus in cold temperatures, but it is thicker and stickier than usual. The additional mucus increases your chances of getting a cold or another infection.

  • You Get Sick and Prevent Outsides during Winters 

During the winter, colds, flu, and other respiratory illnesses are more common. These infections have also been linked to an increase in asthma symptoms.

Cold air can also cause you to stay indoors, where dust, mold, and pet dander thrive. Some people develop asthma symptoms when exposed to these allergens.

How to Manage Asthma in Cold Weather?

If a person has an asthma attack brought on by cold weather, they should use their short-acting inhaler first to loosen and open up the airways.

This inhaler often contains albuterol, a beta agonist. If a person is going outside in cooler weather, they should always bring their inhaler with them.

Next, a person suffering from cold-induced asthma should try to get to a warmer environment as soon as feasible.

After several minutes of breathing in warmer air, the airways should begin to open up and symptoms should subside swiftly.

If a person has these symptoms on a frequent basis, they should consult their doctor. Long-term therapy, such as a long-acting bronchodilator, may be prescribed by the doctor.

Exercise-induced bronchoconstriction is the medical name for when exercise causes asthma symptoms. A doctor may also give leukotriene receptor inhibitors to decrease this impact.

Working to control symptoms and minimize the amount of attacks for anyone with asthma can help prevent symptoms from developing in cold weather.

Consult Dr. Sheetu Singh

You must know that, Doctor Sheetu Singh is one best pulmonologist and allergist to treat your problems. She is experienced, and even has proof with records of healthy lives built by her incredible treatment. Consult with her, and don’t let asthma affect your life anymore.


How to Treat Asthma Triggered by Cold Weather: During the winter, breathing cold air can aggravate asthma symptoms. If you have Asthma, you may find that your symptoms are affected by the seasons. Walking outside during colder months can exacerbate breathing difficulties. Furthermore, exercising in the cold can exacerbate symptoms like wheezing and coughing even more quickly.

What’s the Connection Between Cold Weather and Asthma?

When you have asthma, certain triggers cause your bronchial tubes, which are responsible for your airways, to expand and become irritated. Swollen airways are narrower and can’t take in as much air. This explains why breathing difficulties are a common symptom of asthma in humans. Winter is a particularly challenging season for asthmatic individuals. According to a 2014 Chinese study, hospital admissions for asthma increased in the winter. Furthermore, up to 82% of asthmatics who exercised in the chilly northern environment of Finland reported having trouble breathing. 

When you work out, your body needs more oxygen, so your breathing speeds up. If you want to breathe in more air, you frequently do it through your mouth. Direct airflow through your mouth leaves the air chilly and dry, whereas air passing through your nose has blood vessels that warm and humidify the air before it reaches your lungs. Exercising outdoors in cold weather delivers cold air rapidly to your airways. It also seems to make you more likely to get an asthma attack.

Why Does Cold Air Affect Asthma Symptoms?

Asthma symptoms are exacerbated by cold air for various reasons.

1. Cold Air is Dry: Your airways are lined with a thin layer of fluid. That fluid evaporates faster than it can be replenished when you breathe in dry air. Asthma symptoms develop when dry airways become inflamed and swollen. 

The same molecule that your body produces during an allergy attack, called histamine, is also released into your airways by cold air. Histamine triggers wheezing and other Asthma symptoms. 

2. Cold Increases Mucus: Additionally, a coating of protective mucus lines your airways, aiding in the removal of harmful particles. In cold weather, your body produces more mucus, but it’s stickier and thicker than normal. Your risk of getting a cold or other infection is increased by the excess mucus.

3. You’re More Likely to Get Sick or be Indoors When it’s Cold: Winter is when colds, the flu, and other respiratory illnesses are most common. It is also known that these infections trigger asthmatic symptoms. Cold air can also drive you indoors, where mold, dust, and pet dander flourish. For certain people, these allergens cause asthma symptoms.

What Precautions Should People with Asthma Take?

Before winter approaches, make sure your asthma is under control. After creating an asthma action plan with Dr. Sheetu Singh, take the prescribed medications. You may take medicine every day (for long-term control) or just when you need it (for quick relief). Medications known as long-term controllers are taken daily to treat symptoms of Asthma. They include: 

  • Inhaled corticosteroids—like fluticasone—are found in Flovent Diskus and Flovent HFA.
  • long-acting beta-agonists, including Serevent Diskus Salmeterol.
  • Leukotriene modifiers, such as Montelukast (Singulair).

Only take quick-relief medications when necessary, like before working out in the cold.  Anticholinergics and short-acting Bronchodilators are examples of these drugs.  

How Can You Avoid Asthma Attacks in the Cold?

Try to stay inside during extremely low temperatures, especially if it’s below 10°F (-12.2°C), to avoid asthma episodes. If you do have to go outside, cover your mouth and nose with a scarf to warm the air before you breathe it in. Here are a few other tips: 

  • During the winter, consume more fluids. This may make the mucus in your lungs thinner, making it simpler for your body to expel. 
  • Get your flu vaccine early in the fall.
  • Try to avoid anyone who appears to be sick. 
  • To get rid of dust mites, wash your blankets and sheets in hot water once a week.
  • To get rid of indoor allergens, dust and vacuum your house frequently. 

Here are some ways to prevent Asthma attacks when you exercise outdoors in cold weather:

  • Before you work out, give your inhaler a 15 to 30-minute run. This facilitates simpler breathing by widening your airways. 
  • In case you experience an Asthma attack, always keep an inhaler on hand. 
  • Before working out, spend at least ten to fifteen minutes warming up.
  • Wear a scarf or mask over your face to warm the air you breathe in. 

What Else Can Cause an Attack?

One of the major asthma triggers is the cold. Additional triggers for your symptoms could be: 

  • Strong scents.
  • Allergens such as mold, pollen, animal dander, and dust mites.
  • Tobacco smoke.
  • Stress.
  • Exercise.
  • Bacterial or viral infections. 

What are the Symptoms of an Asthma Attack?

When you have symptoms like these, you know you’re experiencing an asthma attack:

  • Coughing.
  • Shortness of breath.
  • Pain or tightness in your chest.
  • Wheezing.
  • Trouble speaking.

What Can You Do if You’re Having an Asthma Attack?

Consult Dr. Sheetu Singh and the asthma action plan you created if you begin to wheeze or feel out of breath. Take your quick-acting medication and get medical help right away if your symptoms are so bad that you are unable to speak. You may need to stay in observation until your breathing stabilizes. Additional general advice on what to do in the event of an asthma attack is provided below:

  • Utilizing a quick-acting rescue inhaler, take two to six puffs. Your airways should be cleared by the medication, making breathing simpler for you.
  • Nebulizers can potentially be a viable substitute for inhalers. A nebulizer is a device that creates a tiny mist for you to breathe in while taking your medication. 
  • If your symptoms aren’t severe but they don’t improve with the first few puffs from your inhaler, wait 20 minutes and then take another dose. 
  • Give your doctor a call once you’re feeling better. Your quick-acting medication may need to be taken every few hours for a couple of days.


How to Manage Asthma in Winter :- If you live on the East Coast and have asthma, you probably already know how the cold affects your asthma symptoms. The daytime highs in Connecticut are often around 30°F, making winters there somewhat cold. 

The best strategy to avoid flare-ups and maintain well-controlled asthma is to understand how cold weather affects asthma. Wintertime can make asthma management a bit tough. Asthma sufferers find the winter months in Manchester and the surrounding areas to be especially challenging. 

People who have asthma are prone to get flare-ups during the cold. We offer practical advice on managing your asthma over the winter months in this post.

Understanding cold weather and asthma symptoms

People who have asthma have sensitive bronchial tubes that are stimulated by cold air, among other things. The lining of your airways may get irritated when the outside temperature drops and you breathe in cold air, leading to symptoms like wheezing, coughing, and shortness of breath.

Winter is a more likely season to cause flare-ups for asthmatic individuals than other seasons. Symptoms of cold air might arise, particularly in dry and windy situations. The more severe your asthma is, the more likely it is that exposure to cold air can aggravate your symptoms.

Limit indoor triggers

Asthma sufferers face not only the actual cold but also the added challenge of spending more time indoors throughout the winter. Mold and dust mites are two common indoor asthma causes for many people. 

Your asthma may worsen if you spend more time indoors where allergens are present. If you suffer from indoor allergies, take preventative measures in advance of winter, such as installing HEPA filters to reduce allergens in your house or, if you have a dust mite allergy, covering your pillows and mattress with dust mite coverings. 

Keep warm

Winter is not the appropriate season for those with asthma to go outside with inadequate clothing. Asthma flare-ups can be prevented by staying warm. Depending on the outside temperature, it makes sense to bundle up. Wear a warm coat, gloves, a hat, and a scarf during the winter. 

Wearing a mask or scarf over your mouth and nose can also be helpful. By doing this, you reduce the chance of irritating your airway by helping to warm the chilly air as you inhale.

Avoid mouth breathing

Some people have a propensity of breathing via their mouths. But when it’s chilly outside, it’s crucial that you breathe through your nose if you have asthma. When it’s chilly outside, breathing through your lips lets the cold air rush into your lungs, which might set off an asthma attack. 

The nasal cavity’s structures warm and humidify the air as it passes through when you breathe in through your nostrils. Your airway irritation risk is reduced since the air is warmer when it enters your lungs.  

Follow a winter asthma management plan

In order to effectively manage your asthma during the colder months, preparation is essential. Together with your provider, develop a winter asthma plan.

It’s wise to arrange routine checks in addition to adhering to your winter asthma plan. This allows your doctor the chance to keep an eye on you, make sure your medication is effective, and make sure your asthma is under control for the winter.

Call us to make an appointment with Dr. Sheetu Singh  or make an online reservation right now to find out more about the best ways to manage asthma in the winter.

What can you do if you’re having an asthma attack?

Consult your doctor and the asthma action plan you created if you begin to wheeze or feel out of breath.

In the event that your symptoms are so bad that you are unable to talk, take your quick-acting medication and get help right away. It could be necessary to keep you under observation until your breathing becomes steady.

Other general recommendations on what to do in the event of an asthma attack are as follows:

  • Utilizing a quick-acting rescue inhaler, take two to six puffs. Your airways should be cleared by the medication, making breathing simpler for you.
  • Nebulizers can potentially be a viable substitute for inhalers. A nebulizer is a device that creates a tiny mist for you to breathe in while taking your medication.
  • After taking your inhaler for a few puffs, if your symptoms aren’t getting better but you still need to wait 20 minutes before taking another dose.
  • Dial your doctor as soon as you feel better. For a day or two, you might need to continue taking your quick-acting medication every few hours.

Takeaway for people with Asthma

After taking your medication and getting inside out of the cold, your asthma episode should go away.

You might need to visit your doctor to have your asthma action plan reviewed if your symptoms don’t get better or if they seem to grow worse every time you’re outside in the cold. They might advise you to switch medications or think of alternative ways to manage your illness.


Community-Acquired Pneumonia in Adults: Lung abscess and, in rare cases, empyema are potential CAP side effects. In Empyema, a collection of pluses builds in the space between the chest wall and the lung. You usually need drainage and antibiotics to treat it. A CT scan can often help to diagnose these problems.

Death and respiratory failure are other possible complications. This occurs more frequently in older adults or people who have significant health issues. 

What is Community-Acquired Pneumonia?

Pneumonia is a type of lung infection. It can result in symptoms including difficulty breathing. Community-acquired Pneumonia (CAP) is an infection that occurs in a group of people. It doesn’t happen in nursing homes, hospitals or other healthcare centers. A component of your respiratory system is your lungs. This system eliminates waste carbon dioxide while supplying your blood with new oxygen. When you breathe in air through your mouth and nose, it reaches the tiny air sacs of the lung through a series of tubes, your blood receives oxygen from here. Carbon dioxide flows out from the blood into the alveoli and you then breathe it out. 

Numerous germs can develop inside your body and lead to illness. Invading germs of a certain sort can result in Pneumonia and lung infection. This could result in poor respiratory system function. For instance, oxygen may not be able to enter your bloodstream as quickly. That can cause shortness of breath. Pneumonia may cause death if your body is unable to obtain enough oxygen to survive. 

Sometimes these germs can transmitted from person to person. You may breathe the germs into your lungs when a person with one of these infections sneezes or coughs. If your immune system doesn’t first eradicate the pathogens, they may develop and result in Pneumonia.

CAP can develop as a result of infection with several bacteria. These include viruses, bacteria, parasites and fungi. Pneumonia symptoms can range from minor to severe. In adults, CAP is more common during the winter months. However, it can have an impact on people of all ages.

What Causes Community-Acquired Pneumonia?

A vast variety of germs can cause pneumonia. But some do CAP more frequently than others. Worldwide, the bacteria streptococcus pneumoniae is typically to blame for CAP in adults. A few additional typical microorganisms that cause CAP include:

  • Mycoplasma Pneumonia.
  • Hemophilus Influenza.
  • Legionella.
  • Chlamydia Pneumonia.
  • Staphylococcus Aureus.
  • Gram-negative Bacilli.

The primary viral cause of CAP is the flu (Influenza) virus. Additionally, bacterial pneumonia is more likely to develop if you have the flu. This type is often worse than viral Pneumonia. Other types of viruses can also cause CAP, such as Echovirus, Parainfluenza virus, Coxsackievirus and Adenovirus. The majority of CAP episodes are probably brought on by viruses. Parasites and Fungi may also cause CAP. 

What are the Symptoms of Community-Acquired Pneumonia? 

CAP symptoms frequently appear suddenly. These symptoms may include: 

  • Coughing
  • Heavy sputum
  • Shortness of breath
  • Fever and chills
  • Upper belly (abdomen) pain with vomiting, nausea or diarrhea
  • Chest pain that is worse when you cough or breath

The other symptoms include a fast breathing rate, fast heartbeat or certain sounds on a lung exam. 

Who is at Risk For Community-Acquired Pneumonia? 

Your risk for CAP may increase due to certain factors. Some of these are:

  • Smoking
  • The weak immune system brought on by drug use or a medical condition like cancer, diabetes or HIV
  • There are further lung conditions like Chronic Obstructive Pulmonary Disease
  • Other health problems such as Kidney failure
  • Using specific medications such as Proton pump Inhibitors
  • Heavy alcohol use 

Additionally, if you come into contact with other pneumonia sufferers, your risk increases.

How is Community-Acquired Pneumonia Diagnosed?

Your doctor will inquire about your more recent symptoms and previous medical issues. Lab tests can be very helpful in diagnosing CAP. Dr. Sheetu Singh might recommend some tests: 

  • Blood tests to check for oxygen and infection status of your blood
  • Chest X-ray, which often confirms the diagnosis
  • Tests to determine whether a germ is present in your sputum
  • Blood cultures are used to check for the presence of germs in the blood.

How is Community-Acquired Pneumonia Treated?

If you have a serious case of pneumonia, you probably need to spend some time in the hospital. If your symptoms are moderate, you can usually get treatment at home. Antibiotics are a key treatment for bacterial CAP. Dr. Sheetu Singh will likely start you on this medicine even before identifying the type of bacteria. The kind of antibiotic you receive will depend on the bacteria that are known to exist in your area as well as any other health issues you may have. 

If you are getting treatment at home, If you are receiving treatment at home, you’ll probably need to take an antibiotic via mouth for 5–7 days. You will typically begin to feel better a few days after beginning treatment. If you need to stay in the hospital, you will also need Antibiotics specific to your case. You might also require extra assistance, such as:

  • Breathing treatments
  • Extra oxygen
  • Fluids, if you are dehydrated
  • For a severe case, respiratory support such as a ventilator is recommended.

Most patients begin to benefit from treatment within a few days. A small percentage of patients receiving hospital care do not improve during this period. You could require a different antibiotic or therapy for CAP problems if your symptoms don’t go away.


A communicable disease spreads from one person or animal to another or from a surface to a person. They are caused by pathogens, which include bacteria and viruses. Colds and the flu are examples of infectious diseases. Communicable diseases can be transmitted through contact with insect bites, bodily fluids, water, foods, contaminated surfaces, or through the air. People sometimes refer to communicable diseases as ‘infectious’ or ‘transmissible’ diseases. Pathogens, including viruses, bacteria, fungi, and protozoa, cause communicable diseases.

Symptoms of Communicable Disease

Once a pathogen gets into a person’s body, it frequently starts to replicate. The person may then start to exhibit symptoms. Depending on the illness, symptoms can change. Some individuals won’t show any symptoms at all. They are yet capable of spreading the infection. Certain symptoms arise directly from the infection causing harm to the body’s cells. Others result from the immune system’s reaction to the illness. Some communicable diseases may be mild, and symptoms pass after a few days. Nonetheless, a few may be dangerous and even fatal. The degree of symptoms may differ based on an individual’s immune system and general health. 

Causes of Communicable Disease

After contracting the pathogen, an individual may become ill with a communicable disease. This could occur via:

  • Direct contact with a person carrying the pathogen.
  • receiving pathogen-laden particles in the air from someone else’s sneeze or cough.
  • Contact with bodily fluids containing pathogens.
  • Receiving a bite from an insect or an animal carrying the pathogen.
  • Consuming contaminated foods or water.

Types of Communicable Disease 

Infection is caused by four primary types of pathogens: bacteria, fungi, viruses, and protozoa. 

  • Viruses: Viruses are microscopic pathogens that carry genetic material. They don’t have the intricate structure of a cell, in contrast to other infections. They need to get into the cells of other living things to multiply. They enter the cell and replicate themselves using its equipment. 
  • Bacteria: Bacteria are microscopic, single-celled organisms. They are found inside the human body as well as in practically every other ecosystem on Earth. While many bacteria are harmless, some are necessary for the body’s operation. On the other hand, illnesses caused by bacteria can harm the body.
  • Fungi: Among the group of organisms known as fungi are molds, mushrooms, and yeasts. There are millions of distinct fungi with verified sources. Only about 300, though, are known to cause serious problems. Fungal infections can occur anywhere in the body. However, they commonly affect the mucus membranes and skin. 
  • Protozoa: Protozoa are tiny organisms that are usually made up of just one cell. Certain protozoa are parasitic, which means they feed on the nutrients of other organisms while existing on or inside of them. Numerous diseases can be caused by parasitic protozoa.

Common Communicable Disease 

Common bacterial, viral, protozoa and fungal diseases include:

  • Rhinoviruses: A class of viruses known as rhinoviruses is the most frequent cause of the common cold. A rhinovirus can be contracted by breathing in contaminated droplets from another person’s cough or sneeze. Similar to this, persons can spread rhinoviruses by touching their mouth, nose, or eyes after coming into contact with contaminated objects or surfaces. A cold may cause the following symptoms:
    • Sore throat.
    • A stuffy or runny nose.
    • Headache.
  • Coronaviruses: A broad class of viruses that impact the respiratory system is known as coronaviruses (Trusted Source). The SARS-CoV-2 virus belongs to this family. While some coronaviruses might cause more serious consequences, others can only cause symptoms similar to the typical cold and flu.
  • Influenza: The respiratory system is attacked by influenza viruses. Influenza viruses can be contracted in the same manner as rhinoviruses. Some potential symptoms include:
    • Stuffy or runny nose.
    • Fever or chills.
    • Cough.
    • Sore throat.
    • Muscle or body aches.
    • Headaches.
    • Fatigue. 
  • HIV: The host’s immune system is attacked by HIV. The person is now more susceptible to illnesses and infections. HIV can be transmitted to an individual by blood or other bodily fluids that contain the virus. The only way a person can be certain they have HIV is to have an HIV test. Even though there is no known cure for HIV, drugs can help manage the infection or render it undetectable. HIV can progress to AIDS in the absence of such treatment. The symptoms of HIV may develop gradually. They can include: 
    • Chills.
    • Fever.
    • Mouth sores.
    • Rash.
    • Sore throat.
    • Muscle aches.
    • Swollen lymph nodes.
    • Night sweats.
    • Fatigue.
  • Salmonella and Escherichia Coli: A non-typhoidal different species of bacteria can infect the digestive tract, including Salmonella and Escherichia coli (E. coli). Typhoid is also caused by Salmonella typhi, a different type of salmonella. They are usually spread by polluted water supplies, unwashed fruits and vegetables, undercooked meats and eggs, and other foods. Salmonella can also spread through contact with live animals, through person-to-person contact, and including chickens. Some symptoms of these infections include:
    • Diarrhea.
    • Abdominal cramps.
    • Fever.
    • Headache.
  • Tuberculosis: The bacterial infection known as tuberculosis (TB) mostly affects the lungs. A person who has tuberculosis (TB) can infect others by coughing or sneezing microscopic droplets, or “aerosols,” into their air. These are the symptoms that it could cause:
    • Loss of Appetite.
    • A cough continuing for more than 3 weeks.
    • Fever.
    • Chills,
    • Unintentional weight loss.
    • Night sweats.
  • Ringworm: A typical fungus that infects the skin is ringworm. A rash that resembles a ring is the hallmark sign of ringworm. It may be itchy, dry, or scaly. Ringworm can spread to other bodily areas if left untreated. People may contract ringworm through: 
    • intimate interaction with a ringworm sufferer.
    • Sharing bedding, towels, or other personal items with a person who has ringworm.
    • close connection with ringworm-affected animals, usually cats.
  • Athlete’s Foot: A common fungal illness that affects the skin on the feet is called athlete’s foot. It usually results in white spots between the toes that are painful or irritating. Direct contact with an infected person or surfaces contaminated by the fungus can result in the transmission of athlete’s foot to others. For instance, an individual might contract an athlete’s foot after walking barefoot in showers, locker rooms, or swimming pools.
  • Plasmodium: Malaria is a tropical disease caused by the protozoa of the Plasmodium genus. The main way that the parasite spreads is by mosquito bites (Trusted Source). Malaria can be life-threatening, without proper treatment. Vaccination programs are also effectively protecting people from malaria fatalities. Malaria causes symptoms such as: 
    • Vomiting.
    • Headaches.
    • Fever and chills.
    • Muscle pains.
    • Diarrhea.
  • Lyme Disease: Black-legged ticks can transmit the potentially deadly Lyme disease to humans. It is the most prevalent carrier-spread illness in the US according to Trusted Source. The majority of instances of Lyme disease are caused by the bacterium Borrelia burgdorferi. However, the illness could also be brought on by the germs of Borrelia Mayonii. Lyme disease can spread to the heart, joints, and nervous system if a person does not treat it.  Symptoms of Lym disease include:
    • Fatigue.
    • Headache.
    • Skin rash.
    • Fever. 

How To Prevent Transmission 

The following actions can help people lower their risk of coming into contact with or spreading disease-causing pathogens:

  • Wash their hands regularly and thoroughly.
  • cleaning surfaces in your house frequently, especially the areas around doors and food.
  • Disinfecting personal items such as phones.
  • Cooking eggs, meats, and other foods thoroughly.
  • Practicing good hygiene when handling and preparing food.
  • Avoid touching wild animals.
  • Avoid eating spoiled food.
  • when visiting places where malaria is a danger, using antimalarial drugs.
  • Receiving available vaccinations.
  • Check for ticks and other parasites. 

Treatment For Communicable Diseases 

Certain contagious illnesses simply produce minor symptoms that go away on their own. Others might result in serious side effects or even death. Patients require different treatments depending on the disease process and clinical presentation. Consulting with Dr. Sheetu Singh for a communicable disease is a prudent and reassuring step toward optimal health management.  Her patient-centered and empathetic approach guarantees that each client receives customized care based on their particular situation.  During the consultation, Dr. Sheetu Singh conducts a thorough assessment, considering both medical history and current symptoms, to formulate an accurate diagnosis. 

  • Viral Infections: Vaccines are one of the best ways to avoid certain viral illnesses. There are numerous varieties of vaccinations. A version of the virus is administered to a recipient of a vaccination. In response, the immune system creates antibodies that will eventually destroy an active strain of the virus. If a person has a virus, they may require Antiviral medications to keep the virus under control. 
  • Bacterial Infections: The severity of bacterial infections can vary from moderate to fatal. Antibiotics may be necessary for the treatment of a bacterial infection to help manage the infection. These medications can aid in the destruction of bacteria or inhibit their growth so that the immune system can fight them. A person should only ever take Antibiotics on medical recommendations. 
  • Fungal Infections: In rare instances, intravenous medicine may be necessary for treating a severe or persistent fungal infection, in addition to prescribed antifungal drugs. Athlete’s foot and ringworm, for example, can be treated using over-the-counter topical ointments.


Nebulizers and Inhalers are tools that help kids take their Asthma medicines. Most asthma medications must be inhaled into the lungs for them to function as intended. Nebulizers are devices that change liquid medication into a mist for children to inhale. Often, inhalers—also known as puffers—dispense the medication as a spray. Some inhalers release the medicine as a fine powder. These tools are effective when used properly. But each has its pros and cons- so consult with Dr. Sheetu Singh about which one is best for your child. 

1. Inhalers 

These compact, portable gadgets spray a dose of medication directly into your lungs. There are three basic types: 

  • Hydrofluoroalkane inhalers (HFA, formerly metered dose inhalers or MDI)
  • Dry powder inhalers (DPI)
  • Soft mist inhalers (SMI)

HFAs contain a liquid medication that you get through an Aerosol spray. The medication is contained in a metering valve-equipped pressurized canister. Breathe in carefully while applying pressure to the inhaler while sealing your lips around the mouthpiece or holding it one to two inches away from your lips. Many people like to use a spacer. The mouthpiece and the medication canister are connected via a hollow plastic tube. Using a spacer facilitates the delivery of the entire drug dose to your lungs.

A DPI is similar to an HFA, but it releases a puff of dry powder instead of a liquid mist. A DPI and a spacer shouldn’t be combined. Inhale quickly and steadily instead by firmly sealing your lips around the DPI inhaler’s mouthpiece. To prevent damp air from getting inside the device and causing the powder to clump, it’s crucial to take the device out of your mouth before exhaling. 

An SMI is a more recent kind of inhaler that gives you a precise dosage in a slow-moving mist to make it easier for you to inhale the medication. You put your lips on the mouthpiece while you hold the device horizontally.  Be careful not to cover the air vents. This kind of equipment actively administers medication without relying on the rate at which you breathe in the inhaled air. Despite sharing a common operating principle, inhalers operate differently. An HFA, for example, should always be shaken before use, yet a DPI should never be shaken. 

2. Nebulizers 

These devices turn a liquid medication into a mist that you breathe in. You maintain a nebulizer at home as they are not particularly portable. The medicine is measured out into a cup for use, and the cup is connected to the machine via tubing. Next, activate it, unwind, and inhale deeply via a mouthpiece or mask as you take in the mist. Depending on the medication, it usually takes 20 minutes or less to inhale the medicine. Before using the nebulizer and mouthpiece or mask again, you must first clean them with water (and occasionally soap). 

How Does an Inhaler Work? 

  • Metered Dose Inhaler (MDI)

A pre-measured spray of asthma medication is released by MDIs. They resemble miniature aerosol cans. A precise “puff” of medication is emitted when the inhaler is squeezed. MDIs require coordination when used on their own. A child needs to be able to inhale and trigger the device simultaneously. If not, the medication can find its way into the mouth as opposed to the lungs. That’s why many doctors recommend attaching the metered dose inhaler to a spacer. 

A spacer functions as a sort of storage tank for asthma medication. On one end, it is attached to the inhaler, and on the other, it is attached to a mouthpiece or mask. The medication remains in the spacer until the user presses down on the inhaler, at which point they can inhale it. Hence, since all they need to “do” is sit and breathe, infants and very young children can take their medications using a metered dose inhaler with a spacer.  It typically takes less than 30 seconds to provide medication to the lungs using a spacer. 

There are counters on certain MDIs that show how many doses are left. To ensure that the inhaler is replaced on schedule, if there isn’t a counter, the number of doses already taken should be kept track of. 

  • Dry Powder Inhalers (DPI)

Dry powder inhalers deliver medicine as a powder. Additionally, the powder is inhaled, but it is not sprayed out. Youngsters must exert greater effort by rapidly and forcefully breathing the powdered medication. Most kids can do this when they’re around 5 to 6 years old. Dr. Sheetu Singh tends to prescribe MDIs more commonly than dry powder inhalers. 

How Does a Nebulizer Work?

A nebulizer is a battery-powered or an electric machine. It usually has four parts:

  • The motor.
  • The mouthpiece or facemask.
  • The cup.
  • Tubing.

The cup, which has tubing connecting it to the motor, is filled with medication. The mouthpiece or facemask is then attached to the cup. The machine emits a mist into the mask when it is turned on. This mist allows the child to breathe. 

Children just need to stay motionless and breathe to get the medication. It usually takes about 5 or 10 minutes to breathe in all the medicine. If a child cries or is uncooperative, they cannot receive all of the prescribed medication. During treatment, it’s important to assist your child be as still and calm as possible. 

What are Nebulizers and Inhalers Used For?

Nebulizers and Inhalers are used to treat lung conditions like COPD and Asthma. They assist in getting medicine into the lungs. Breathing becomes simpler and the airways are opened with the use of inhaled drugs. Medication administered intrapulmonary (IV) facilitates a quicker onset of action compared to oral administration. Inhaling medication also helps lower the risk of many common medication side effects, like upset stomach or nausea. 

You can also use inhalers and nebulizers to prevent or reduce the frequency of your symptoms. For instance, if you have Asthma, you might use an inhaled medication every day to assist in preventing Asthma attacks. If you have COPD, using a nebulizer or inhaler can help you breathe more easily and avoid flare-ups. 

5 Tips For Using Inhaled COPD Medicine 

  • Know how to use it: Inhaled medication is useless if not used properly. Discuss the directions with your physician, pharmacist, or, if you own a nebulizer, a representative of the medical supply company as soon as you receive the prescription. After that, check in sometimes to make sure that you’re still using it properly. 
  • Know when to use it: If your doctor prescribes an inhaler or nebulizer, make sure you understand when to use it. Is it only for times when you have a COPD flare-up? Or do you need it every day?
  • Know how much you need: Always take the medication precisely as directed. Never take more or less than is advised by your physician. Don’t take more medication if it doesn’t assist during a flare-up of your COPD. Instead, seek immediate medical attention. 
  • Know what the drug does: You may require multiple types of inhalation medications. A bronchodilator, which eases the muscles around the airways and permits them to widen, is the most often used treatment for COPD. there are many types of Bronchodilators. Inhaled corticosteroids, which help reduce airway edema, are sometimes prescribed to treat COPD in certain patients. Some of these medications are short-acting. Others are long-acting, and some kick in quickly, while others take time to work. 

What are The Side Effects of a Nebulizer VS. Inhaler? 

Nebulizer and inhaler side effects are typically not too dissimilar. This is so because inhalers and nebulizers are gadgets rather than prescription drugs. The drug breathed with the device primarily determines the negative effects. For example, an Albuterol nebulizer is expected to have the same side effects as an Albuterol inhaler. Albuterol side effects include rapid heartbeat, sore throat, and Tremors. A fungal infection in the mouth known as oral thrush can be brought on by corticosteroid-containing nebulizers or inhalers. If you take one of these drugs via inhalation, your doctor may advise you to rinse your mouth to help avoid this side effect. 

However, the face mask that comes with many nebulizers can raise the risk of unique side effects. During a treatment, the nebulizer mist may occasionally adhere to your skin, nose, or eyes. This could then cause side effects in these areas. Nebulizer parts must also be cleaned regularly to avoid the accumulation of bacteria or fungi. Infections may result from neglecting to clean them. 

Can You Use a Nebulizer and Rescue Inhalers?

Nebulized drugs occasionally have the same components as rescue inhalers. You wouldn’t utilize them in tandem in this scenario. For instance, you normally wouldn’t use an albuterol rescue inhaler and nebulizer simultaneously. You may be more susceptible to adverse consequences as a result. 

If your nebulizer contains a different medication than your rescue inhaler, you might be instructed to use them both. Dr. Sheetu Singh will give you instructions about using an inhaler and nebulizer together if that’s what they recommend.


Why Asthma is Worse in Winter: For Asthma sufferers, winter can be the most difficult time of the year. Sudden changes in the weather and dry, cold air can irritate your respiratory tract, leading to an increase in mucus production.  Being inside doesn’t always help because staying inside might exacerbate respiratory conditions like the flu and colds. All things considered, the winter months may be a formula for asthma flare-ups, resulting in excruciating symptoms that may spiral out of hand.

Most Asthma sufferers know exactly what their triggers are- illness, environmental allergies, or temperature changes, and many report their symptoms ramp up during the winter months. You don’t have to endure through the entire season, though. Learn about easy things you may do to prevent your symptoms when the weather becomes cold. If you ever need immediate care, simply consult with Dr. Sheetu Singh, she trained to evaluate and treat Asthma attacks in both children and adults. 

Why is Asthma Worse in the Colder Months?

There are several reasons why wintertime asthma symptoms could worsen. It’s likely due to one or more of the following:

  • Dry Outside Air: Your lungs airways are shielded by a liquid layer. The fluid layer evaporating in the cold air causes irritation and inflammation in your airways.
  • Respiratory Illness: Your airways also have a protective layer of mucus. This coating of mucus can thicken in the cold, increasing your risk of respiratory infections such as the flu or common cold. These infections may lead to swelling and irritation of your airways, which trigger Asthma symptoms. 
  • Exercise: A walk in the park is healthy, right? Yes, but activity demands a larger capacity for the lungs. Breathing in cold air while walking can cause constriction of your airways, leading to symptoms like dyspnea and cough.

Why is Winter Worse for Those with Asthma?

Cold weather is a typical and well-known trigger for Asthma. For someone with asthma, breathing in dry, cold air will irritate their lung lining and result in spasms. Additionally, the lungs and nasal cavities create more mucus in cold air, which results in coughing and the formation of phlegm. Furthermore, wintertime usually means an increase in respiratory viruses, all of which can be asthma triggers. Additionally, asthmatic patients have been particularly heavily struck by the rise in COVID-19, RSV, flu, and common cold infections this year. While it might seem like staying inside is the answer, that is a short-term solution. You are exposed to more allergens than you realize indoors from mold, dust mites, and dampness to dry, forced air from heating systems and pet allergens. 

Are Asthma Symptoms Different in the Winter than in Other Months?

The symptoms of asthma throughout the winter are identical to those during the summer. The distinction is that during the winter, you might notice that the symptoms are worse than normal, harder to manage, or happen more frequently. Look for: 

  • Coughing.
  • Chest Pain.
  • Shortness of breath.
  • Wheezing.
  • Tightness in the chest.

What are the Some Tips on Preventing Asthma Attacks Triggered by Cold Weather?

If you have asthma, you are already aware that the best course of action is preventive. Go back to the basics:

  • To stay hydrated, consume lots of water, broth-based soups, and decaffeinated tea. 
  • Wash your hands often in water and soap to prevent respiratory illnesses such as the flu or cold.
  • Dress warmly when you go out. Keep gloves, a scarf, and an extra jacket in your vehicle just in case.
  • When you’re outside, inhale via your nose. The air is warmed by your nasal passages before entering your lungs.
  •  Get the flu vaccine, which will lower your risk of getting this year flu.
  • Always keep your inhaler close at hand.
  • If you typically work out outside, look for other places to work out. Verify that there is adequate air circulation in the area where you exercise.
  • When not in use, attempt to keep any indoor fireplaces empty. Stay away from outdoor firepits or take a comfortable seat away.
  • Use a humidifier indoors, especially at night when you sleep.
  • Do not skip your daily dose, or keep up with your Asthma medications and refill them.

What Type of Treatments may be Given for Uncontrolled Asthma Symptoms?

You could have additional symptoms like anxiety, a racing heartbeat, and rapid breathing while your asthma is at its worst. You may be given treatments such as Bronchodilators and oxygen therapy. These are medications that facilitate better breathing and widen airways. Steroids might also be administered to you to reduce the inflammation in your airways.

Are There More Advanced Treatments for Severe Uncontrolled Asthma Symptoms? 

Biologics are medications used in advanced asthma therapies that are derived from natural sources. These drugs help by reducing your body’s reaction to Asthma triggers and controlling inflammation. Bronchial Thermoplasty can be a possibility if steroids or other treatments are not working to control your asthma. Dr. Sheetu Singh uses an electrode to heat the inside of your airways. This process helps relax the airways to assist you in breathing more easier.

5 Ways to Avoid Asthma Attacks During Cold Weather

If you live on the East Coast and have asthma, you probably already know how the cold affects your asthma symptoms. The daytime highs in Connecticut are often around 30°F, making winters there somewhat cold. 

  1. Understanding Cold Weather and Asthma Symptoms: Asthma sufferers have sensitive bronchial tubes that are stimulated by several stimuli, including cold air. When the outdoor temperature drops and you inhale cold air, it can irritate the lining of your airways and cause symptoms such as wheezing, coughing and shortness of breath. Winter is a more likely season to cause flare-ups for asthmatic individuals than other seasons.
  2. Limit Indoor Triggers: Asthma sufferers face not only the actual cold but also the added challenge of spending more time indoors throughout the winter. If you suffer from indoor allergies, take preventative measures in advance of winter, such as installing HEPA filters to reduce allergens in your house or, if you have a dust mite allergy, covering your pillows and mattress with dust mite coverings. 
  3. Keep Warm: For individuals with Asthma, winter isn’t the time to leave home undressed. Asthma flare-ups can be prevented by staying warm. Depending on the outside temperature, it makes sense to bundle up. During winter months, wear a scarf, hat, warm coat, and gloves. Wearing a mask or scarf over your mouth and nose can also be helpful. 
  4. Avoid Mouth Breathing: Some people have a propensity to breath via their mouths. But when it’s cold outside, you must breathe through your nose if you have asthma. Breathing through your mouth during cold weather allows the cold air to rush into your lungs, which can trigger an Asthma attack. The nasal cavity’s structures warm and humidify the air as it passes through when you breathe in via your nostrils.
  5. Follow a Winter Asthma Management Plan: The best way to manage your asthma during the winter months is to be prepared. Create a winter asthma plan in close collaboration with your provider. In addition to following your winter Asthma plan, it’s also a good idea to have regular checkups. 


Malaria Disease: Malaria is caused by parasites that enter your body through the bite of an infected mosquito. This sometimes fatal disease is found in hot, humid regions of the world, such as Africa, Malaria is a serious disease that spreads when you’re bitten by a mosquito infected by tiny parasites. Malaria parasites are injected into the bloodstream by the insects during their bites. Not a virus or a particular kind of bacteria, rather parasites are the source of Malaria. If it isn’t treated, Malaria can cause severe health problems such as brain damage, trouble breathing, seizures, organ failure, and death.

World health initiatives provide bed nets sprayed with insecticide to keep people safe from mosquito bites and preventive medications to lower the number of malaria cases. According to the World Health Organization, children who live in nations where malaria cases are common are advised to receive the malaria vaccine. 

How Common is Malaria?

Malaria is common in tropical areas where it’s humid or hot. There were 627,000 Malaria-related deaths worldwide in 2020, out of 241 million recorded cases of the disease. Most of these occurrences take place in South Asia and Africa. The World Health Organization (WHO) estimates that this infectious disease spread by mosquitoes affects millions of people annually. The bulk of malaria cases and accompanying deaths occur in Sub-Saharan Africa, which is where the majority of the burden falls.

Where Does Malaria Usually Occur?

Malaria is a global disease that is particularly common in developing nations and regions with warm temperatures and heavy humidity, such as:

  • Central and South America.
  • Africa.
  • Dominican Republic Haiti and other areas in the Caribbean.
  • Eastern Europe. 
  • South and Southeast Asia.
  • Islands in the Central and South Pacific Ocean.

Who Might Get Malaria?

Malaria can strike anyone, but its prevalence is higher in African residents than in other populations. Older people, young children, and those who are pregnant have an increased risk of dying from Malaria. Individuals who lack access to healthcare and live in poverty are at a higher risk of developing medical complications. 

Nearly all of the people who die from Malaria are little children, and more than 90% of Malaria deaths happen in Africa. In 2020, children under the age of five accounted for over 80% of the Malaria deaths that occurred in the region. 

Signs and Symptoms of Malaria

As Malaria gets worse, it can cause Jaundice(yellowing of the skin and whites of the eyes), and Anemia. Cerebral malaria is the most severe type of malaria that can lead to a coma. A few persons with malaria go through cycles of “attacks.” Shivering and chills are typically the first symptoms of an attack, which are then followed by a high fever, sweating, and a return to normal temperature. After being bitten by an infected mosquito, signs and symptoms of malaria usually appear a few weeks later. However, some types of Malaria parasites can lie dormant in your body for up to a year.

Approximately 15% of infant deaths and almost 20% of adult deaths are of this sort. Signs and symptoms of Malaria are similar to flu symptoms. They include:

  • Chills that shake your whole body.
  • Sweating and fever.
  • Fatigue.
  • Headache and muscle aches.
  • Chest pain, breathing problems, and cough.

When do Symptoms Begin if You’re Infected with Malaria?

Symptoms of malaria often manifest 10 days to 1 month following infection. The severity of the symptoms varies with the type of parasite. It can take a year for some people to experience symptoms from a mosquito bite. Sometimes, parasites can survive in the body for years without showing any signs. Depending on the kind of parasite, some malaria forms may recur. The parasites are inactive in your liver and then are released into your bloodstream after years. When the parasites start to circulate, the symptoms reappear. 

Causes of Malaria? 

A mosquito gets infected when it bites a person who has malaria. An infection is spread to the other person’s bloodstream when that insect bites them. There, the parasites multiply. Humans can contract malaria from five different types of parasites. Rarely, pregnant malaria patients may pass on the disease to their unborn child either before or during delivery. Although it is unusual, malaria can be spread by hypodermic needles, organ transplants, and blood transfusions. 

How is Malaria Diagnosed? 

In addition to examining you, Dr. Sheetu Singh will inquire about your medical history and symptoms. It’s critical to let your provider know which recent nations you visited so they can accurately assess your risk. She will take a sample of your blood and send it to a lab to see if you have Malaria parasites. The type of parasite causing your symptoms will also be identified by the blood test, which will inform your healthcare professional if you have malaria. Dr. Sheetu Singh will use this information to determine the right treatment. 

How is Malaria Treated?

Treating malaria as soon as feasible is crucial. Your doctor will recommend drugs to eradicate the malaria parasite. Certain parasites are resistant to medications used to treat malaria. Some drugs are given in combination with other drugs. How long and what kind of treatment you take depends on the kind of infection you have. Antimalarial drugs include:

  • Drugs containing artemisinins (artesunate and artemether). If an artemisinin combination medication is available, it is the most effective treatment for Plasmodium falciparum malaria.
  • Atovaquone (Mepron®).
  • Chloroquine. Some parasites are resistant to this medication.
  • Doxycycline (Doxy-100®, Monodox®, Oracea®).
  • Mefloquine. 
  • Primaquine.
  • Quinine. 

What are The Side Effects of Medications to Treat Malaria?

Antimalarial drugs can cause side effects. Antimalarial medications may interfere with other medications, so be sure to let your provider know about any other medications you take. Depending on the medication, side effects may include:

  • Headaches.
  • Increased sensitivity to sunlight.
  • Gastrointestinal (GI) issues such as Diarrhea, and Nausea.
  • Vision problems and psychological disorders.
  • Insomnia. 
  • Seizures.
  • Ringing in the ears (Tinnitus).
  • Anemia. 

Complications of Malaria Disease

Malaria can be deadly, especially when it is caused by one of the prevalent African Plasmodium types. According to statistics from the World Health Organization, 94% of malaria deaths happen in Africa, mostly in children under the age of 5. Most often, one or more major complications from malaria cause deaths, such as: 

  • Kidney failure.
  • Unusually low blood glucose.
  • Liver failure, which can lead to Jaundice.
  • Shock, which includes a sudden fall in blood pressure.
  • swelling and rupture of the spleen.
  • Pulmonary Edema, where fluid builds up in the lungs.
  • Dehydration.
  • Acute respiratory distress syndrome, which affects breathing. 

Can I Prevent Malaria?

Consult your healthcare professional about taking malaria preventive medication if you intend to go to or live temporarily in a region where the disease is prevalent. You will need to take the medicines before, during and after your stay. The probability of contracting malaria can be significantly decreased with medication. If you take these medications and still get malaria, they cannot be used to treat the illness. Additionally, you ought to take safety measures to prevent mosquito bites. To reduce your risk of contracting malaria, you ought to: 

  • Apply mosquito repellent with DEET (Diethyltoluamid) to exposed skin.
  • Put screens on doors and windows.
  • Cover mattresses with mosquito netting. 
  • Treat clothing, tents, mosquito nets, sleeping bags and other fabrics with an insect repellent called Permethrin. 
  • Wear long sleeves and long pants to cover your skin. 
Is There A Vaccine Against Malaria?

A children’s vaccination was created and tested as part of a pilot program in Ghana, Kenya, and Malawi. The severe disease-causing Plasmodium falciparum malaria in children can be prevented using the RTS, S/AS01 vaccination. Other programs are working to develop a Malaria vaccine.


Chronic Obstructive Pulmonary disease (COPD) is a common lung condition. It affects over 6% of the population in the United States, where smoking is the leading cause of COPD. Symptoms of COPD include cough, chest infections, and breathlessness. It may also affect mood, quality of life, and life expectancy. The primary treatment for COPD is inhalers. These are drugs that are inhaled into the lungs. COPD inhalers are available in a wide variety of sizes and forms. They vary in cost and type of medication and device. Selecting the inhalers that best suit your needs, your way of life, and your budget might be difficult with so many variations available. Consulting with Dr. Sheetu Singh for a Guide to COPD inhalers promises an insightful and comprehensive understanding of managing Chronic Obstructive Pulmonary Disease (COPD). By seeking counsel from Dr. Sheetu Singh, individuals with COPD gain not only a reliable source of medical expertise but also a compassionate partner in their journey toward better respiratory health. 

Inhalers and COPD: The Basics 

We need to go over some fundamentals regarding what happens to the lungs in COPD before we can comprehend how inhalers help. COPD stands for “chronic obstructive pulmonary disease.:

  • Chronic: This implies that there is no treatment for the illness, making it a permanent condition. 
  • Obstructive: This describes how the lungs’ airways are obstructed, making it difficult for the lungs to pump air into and out of the body.
  • Pulmonary: This refers to the airways.

People with COPD typically have two lung problems:

  • Emphysema: This is harm to the lungs’ air sacs, or alveoli, typically brought on by smoking cigarettes. The main symptom is breathlessness. 
  • Chronic Bronchitis: This is another example of lung airway impairment brought on mostly by cigarette smoking. This inflammation causes mucus, cough, and frequent chest infections. 

What is an Inhaler, and how does it work?

The most popular method of taking COPD medication is with an inhaler. When an inhaler is used correctly, the drug enters the lungs, where it is needed. Nebulizers and spacers are two further tools that can be useful (more on those later). We will go through each of the several varieties of inhalers in this guide. Inhalers for COPD vary by:

  • Medication: They contain different active ingredients. 
  • Dosage: Every puff delivers a different dose.
  • Device: Inhalers work in different ways.
  • Affordability: Generic alternatives vary in price and availability. 

Types of Inhalers for Treating COPD 

COPD inhalers can be categorized based on two factors: the kind of device and the medication it contains. 

1. Types of COPD Inhaler Medications

An inhaler may be referred to as a “preventer” or “reliever” by your provider. These phrases describe the kind of drug that is contained in the inhaler:

  • Preventer (maintenance) Inhaler: A COPD preventer inhaler aids in preventing the disease’s symptoms and flare-ups. This kind of medication is used once or twice a day, with each dose taken at the same time. 
  • Reliever (Rescue) Inhaler: A reliever inhaler offers immediate relief from symptoms. Reliever inhalers can be used occasionally or not at all. The frequency of usage is contingent upon one’s symptoms. 

2. Types of COPD Inhaler Devices 

Different devices use different methods to get medication into the lungs. You can choose between: 

  • Metered Dose Inhalers (MDIs): MDIs contain medication in a liquid form. Like a spray can, the inhaler releases the liquid medication as an Aerosol. You must take a deep breath in while utilizing an MDI, precisely when you press the button on the device. The timing of this can be tricky for some people. 
  • Dry Powder Inhalers (DPIs): DPIs contain medication in dry powder form. A capsule holding powder is punctured by the inhaler mechanism. The powder is then directly inhaled through the lips into the lungs. As you don’t have to time your inhalation with button pressing, DPIs may be simpler to use for certain individuals. However, it requires deep breathing to be effective.

Both MDIs and DPIs can deliver both types of medication (relievers and preventers).

3. Nebulizers 

Medication for COPD may also be used as a nebulizer. A nebulizer is a device that uses a mask to create a mist that you can inhale into your lungs instead of a liquid medication. Nebulizers can be easier to use for some people. For instance, they’re frequently applied in hospitals for severely dyspeptic patients. Nebulizers can be used at home by certain persons daily or in an emergency, depending on their needs. 

4. Bronchodilators 

Pharmacological agents known as bronchodilators facilitate airway opening by causing the surrounding muscles to relax. The bronchodilator medications used in COPD inhalers are beta-agonists and Antimuscarinics. These drugs may have a short or extended half-life and be used to treat symptoms over time or to relieve them immediately: 

  • Short-acting beta Agonists (SABAs)
  • Long-acting beta Agonists (LABAs)
  • Short-acting Muscarinic Antagonists (SAMAs)
  • Long-acting Muscarinic Antagonists (LAMAs) 

Short-acting Beta Agonists (SABAs)

Breathing becomes easier and the airways become more relaxed and expansive when SABAs act on the beta-2 receptors in the lungs. An often-used bronchodilator inhaler is SABA. They can be purchased as nebulizer solutions, DPIs, and MDIs.  

Regardless of symptoms, SABAs are not the kind of inhaler you use every day. Usually, you’ll utilize it when your symptoms get worse. This is because, while they act fast, the relief they provide is just momentary. In hospitals, they are frequently administered via nebulizers. Common examples include: 

  • Albuterol (ProAir, Accuneb, Proventil, Ventolin HFA)
  • Levalbuterol (Xopenex HFA)


If you need to take your SABA more frequently than once every four hours, either because your symptoms are returning or the inhaler is not functioning as it should, give your healthcare practitioner a call straight away. If you take these drugs more frequently than once every four hours, you may be extremely ill and require immediate medical attention. This inhaler can cause shaking of the hands (Tremors), noticeable heartbeats (Palpitations), or feelings of excitement or stress. 

Long-acting Beta Agonist (LABA) 

Like SABAs, LABAs also help open the airways by relaxing the muscles around them. The distinction is that LABAs operate for a greater amount of time than SABAs. LABAs are one of the primary COPD therapies. LABAs are long-acting drugs that are given once or twice daily to either stop symptoms altogether or to stabilize them. They’re available as DPIs, MDIs, and other Nebulizer solutions. Common examples include:

  • Salmeterol (Serevent Diskus)
  • Formoterol (Perforomist)
  • Arformoterol (Brovana)
  • Olodaterol (Striverdi Respimat) 


Tremors (handshaking), palpitations (noticeable heartbeats), and anxiety or excitement are all possible side effects of LABAs.    

Short-acting Muscarinic Antagonists (SAMAs)

Similar to SABAs, SAMAs facilitate breathing by acting on receptors in the lungs. One such is Ipratropium (Atrovent). 

Short-acting, low-cost SAMAs have the potential to alleviate dyspnea symptoms, particularly when combined with a SABA. SAMAs are typically used in conjunction with inhalers rather than alone. Additionally, if you currently take LAMA daily, you shouldn’t use them. They can be purchased as MDIs, and hospitals also utilize them in nebulizers. 


It is advisable to see a healthcare provider if your inhaler is not providing relief from your symptoms or if you are using it more frequently than once every six hours. 

Long-acting Muscarinic Antagonista (LAMAs) 

These medications help to ease symptoms for a longer period because they are long-acting SAMAs. LAMAs are daily long-acting medicines used to either prevent or stabilize symptoms. They’re available as DPIs, MDIs, and nebulizer solutions. Examples include:

  • Tiotropium (Spiriva Handihaler, Spiriva Respimat)
  • Umeclidinium (Incruse Ellipta)
  • Aclidinium (Tudorza Pressair)
  • glycopy rrolate (Lonhala Magnair)
  • Revefenacin (Yupelri)


LAMAs can cause a dry mouth. 

Inhaled Corticosteroids 

Inhaled Corticosteroids are medications that assist in lessening airway inflammation, which facilitates breathing. These should only be used to treat COPD in patients who, despite taking a LABA, LAMA, or both, are still experiencing symptoms. Stated differently, patients with more severe forms of COPD are treated with inhaled corticosteroids. 

It is recommended to use inhaled corticosteroids in conjunction with a LABA and/or LAMA, either as a separate inhaler or as part of a combination Inhaler. That’s because Bronchodilators work better for treating COPD- with fewer side effects than steroids. Inhaled Corticosteroids are available as MDIs and DPIs on their own. Example include:

  • Budesonide (Pulmicort)
  • Fluticasone (Flovent, ArmonAir Digihaler, Arnuity Ellipta)
  • Mometasone (Asmanex HFA, Asmanex Twisthaler) 


You can prevent side effects such as voice changes and fungal infections in the mouth by using these inhalers with a spacer and carefully cleaning your mouth afterward (Oral Thrush). 

Combination Inhalers 

Your provider may prescribe you a combination Inhaler. This is an inhaler that combines two (or often three) distinct medications. When you take both medicines at once, the relief from dyspnea is greater than when you take them separately.

Combination inhalers, which facilitate the simultaneous administration of various medications, are frequently prescribed to patients with more severe cases of COPD. 

Long-acting Bronchodilators (LABA+LAMA)

The most typical pairing Two long-acting bronchodilators are included in COPD inhalers (LABA+LAMA):

  • umeclidinium/Vilanterol (Anoro Ellipta)
  • Tiotropium/Olodaterol (Stiolto Respimat)
  • Glycopyrrolate/Formoterol (Bevespi Aerosphere)
  • Aclidinium/Formoterol (Duaklir Pressair) 

Short-acting Bronchodilator (LABA OR LAMA) with a Corticosteroid

Additionally, a corticosteroid and a long-acting bronchodilator (LABA or LAMA) can be obtained together: 

  • Fluticasone/Salmeterol (Advair Diskus, Wixela Inhub)
  • Budesonide/Formoterol (Symbicort)
  • Fluticasone/Vilanterol (Breo Ellipta)
  • Mometasone/Formoterol (Dulera)

Three-Ingredient Inhaler (LABA-LAMA+Corticosteroid) 

LABA, LAMA, and corticosteroids are the three constituents of one kind of inhaler. As an illustration, consider: 

  • Trelegy Ellipta (Fluticasone/Umeclidinium/Vilanterol)


Any illness or condition caused by a fungus is referred to as a fungal infection. They usually affect the skin, hair, nails, or mucous membranes, but they can also infect other parts of your body, including your lungs. Fungal infections are more common in those with weakened immune systems. Generally, antifungal medications are used to treat fungal infections.

Mycosis, or fungal infections, can be brought on by mold or yeast. Although they can affect the mouth, throat, lungs, urinary tract, and many other parts of the body, fungal infections mostly affect the skin or nails.

What are Fungi?

Fungi are living things that are classified separately from animals or plants. They move around by spreading out or sending spores (reproductive parts) into the air or environment. Many fungi live naturally in our body (GI tract, mouth, skin ) but can overgrow under certain circumstances. Scientists estimate that millions of fungi exist worldwide, but only a few numbers are known to pose a threat to human health. This includes certain yeasts and molds.

What Does A Fungal Infection Look Like?

Skin infections caused by fungi can cause swelling, bumpiness, or redness. They may resemble a rash or be visible as a lump beneath your skin. Fungal infections can cause your nails to become thick, brittle, or discolored (yellow, brown, or white). Fungal infections in your throat or mouth can cause patches or a white coating. 

Who is Most at Risk for Fungal Infections?

Anyone can get a fungal infection, especially if it affects the nails or skin. The body parts that experience high levels of friction or moisture retention are more susceptible to fungal infections. You are more susceptible to infections, particularly serious ones, if you have poor circulation from diabetes or any of the following conditions that affect your immune system. 

  • Cancer or Cancer treatments.
  • Immunosuppressant Medications (for stem cell, autoimmune conditions or organ, or bone marrow transplants.

Types of Fungal Infections 

Fungal infections can be subcutaneous (under the skin), superficial (under the skin), or deep (within other organs such as the heart, brain, or lungs). They can also occur on the surface of the skin, nails, or mucous membranes. 

Superficial Fungal Infections: Superficial fungal infections affect your skin, nails, and mucous membranes like throat, mouth, or vagina). Examples of superficial fungal infections include:

  • Ringworm (Dermatophytosis): Ringworm is caused by a type of fungi called Dermatophytes, which feed on the cells of the skin, hair, and nails. They can infect your hands (tinea Manuum), your scalp (tinea capitis), your feet (tinea pedis/athlete’s foot), your groin and inner thighs (tinea cruris/jock itch), your facial hair and surrounding skin (tinea barbae), and other areas of your body (tinea corporis). 
  • Onychomycosis: Onychomycosis, or fungal nail infections, can be caused by a variety of fungal species. Nail discoloration and cracking may result from this.
  • Candidiasis: Candida (typically Candida albicans) causes infections known as candidiasis, which affect the skin and mucous membranes (mucocutaneous). These include esophageal candidiasis, candidal intertrigo, vaginal yeast infections (vulvovaginitis), oral thrush, and other diaper rash conditions.
  • Tinea Versicolor/Pityriasis Versicolor: Dermatological discolorations known as tinea versicolor or pityriasis versicolor are caused by the fungus Malassezia. 

2. Subcutaneous Fungal Infections: A fungal infection can occur subcutaneously or beneath the skin’s surface, when the fungus penetrates a cut or wound, frequently as a result of an accident sustained while handling plants (e.g., a thorny scratch). They cause ulcers, rashes, and other symptoms on your skin. 

  • Sporotrichosis (rose gardener’s disease): The fungus Sporothrix is the cause of sporotrichosis. Sporotrichosis can potentially affect the lungs or other organs in your body.
  • Chromoblastomycosis: Chromoblastomycosis can be brought on by a variety of fungi. It may result in persistent (chronic) skin infections. Very seldom does it spread to other body areas.
  • Eumycetoma: Many different fungi can cause Eumycetoma. It most commonly affects your feet. 

3. Deep Fungal Infections: Deep fungal infections are found in places in your body other than your skin like your blood, lungs, urinary tract, or brain. Certain infections are considered opportunistic, which means that they often only infect individuals with compromised immune systems. Invasive or deep fungal infections include:

  • Histoplasmosis: The fungus Histoplasma, which is the cause of histoplasmosis, can infect your brain, lungs, or other bodily components. The Ohio and Mississippi river valleys are typical spots for it. 
  • Blastomycosis: The fungus Blastomyces, which causes blastomycosis, frequently infects your skin, lungs, and bones. It can very rarely infect your spinal cord and brain as well.
  • Coccidioidomycosis (Valley fever): Coccidioidomycosis, which is caused by the fungus Coccidioides, is a lung infection that sometimes spreads to other areas of the body. Arizona and California are where it’s most prevalent.
  • Aspergillosis: Aspergillus, the mold responsible for aspergillosis, can lead to other lung diseases, such as chronic pulmonary aspergillosis and allergic bronchopulmonary aspergillosis (ABPA). It can also infect other parts of your body or form a fungus bal (Aspergilloma). 
  • Candidal Urinary Tract Infection: Most urinary tract infections (UTIs) are caused by bacteria, but some are also brought on by yeasts like Candida.
  • Invasive Candidiasis: Invasive candidiasis is caused by several species of Candida. It can infect your blood, heart, eyes, brain, bones, or other parts of your body. 
  • Pneumocystis Pneumonia (PJP): Pneumocystis Jirovecii pneumonia (PJP) is a fungal infection that can affect your lungs. 
  • Mucormycosis: Mucormycosis is caused by a class of molds known as mucormycetes. Mucormycetes can cause infections in a variety of bodily areas at once, including the skin (cutaneous mucormycosis), lungs (pulmonary mucormycosis), intestines (gastrointestinal mucormycosis), sinuses, and brain (Rhinocerebral mucormycosis). 
  • Cryptococcosis: Cryptococcosis is brought on by Cryptococcus Neoformans and Cryptococcus Gattii. Usually affecting the lungs, they can also occasionally infect the brain and spinal cord (a condition known as cryptococcal meningitis).

Symptoms and Causes :

1. What are the symptoms of fungal infections? 

The symptoms of a fungal infection vary depending on the kind of infection you have and where it is on your body.Symptoms most commonly manifest on the skin, nails, or mucous membranes (mouth, throat, or vagina). Infections in the brain, lungs, intestines, eyes, or sinuses can occasionally cause symptoms. 

2. Symptoms of Superficial or Subcutaneous Infections 

Symptoms of infections under the skin or on the surface include:

  • Soreness, itching, redness, or rash in the affected area.
  • Thick, discolored, or cracked nails.
  • discomfort during eating, taste loss, or white patches in the throat or mouth.
  • A painless lump under your skin. 

3. Symptoms of fungal infections in your lungs

The following are signs of fungal infections in the lungs:

  • Cough, sometimes coughing up blood.
  • Fever.
  • Fatigue (tiredness).
  • Shortness of breath.
  • Joint pain.
  • Muscles aches.
  • Night sweats.

What Causes Fungal Infections?

Fungal infections are brought on by molds, yeast, and other fungus species. Most fungi don’t cause disease in people, but a few do. Opportunistic infections are those that, although they seldom cause illnesses themselves, can take advantage of particular conditions, such weakened immune systems. Some common fungi you can get infection from include:

  • Dermatophytes: A class of fungi known as dermatophytes feed on keratin, which is found in your nails, hair, and skin’s outer layer. Living tissue is not infected by them. 
  • Candida: Yeasts like Candida albicans exist naturally on your body and normally don’t cause any issues. Under certain conditions, it can grow too much and cause redness and itching. Rarely, it can cause serious infections. 
  • Environmental Fungi that live in water or soil. Examples include Coccidioides, Histaplasma, Blastomyces, and Aspergillus.

How is A Fungal Infection Diagnosed?

Where fungal illness appears on your body will determine how your healthcare practitioner diagnoses it. Consulting with Dr. Sheetu Singh for a fungal infection ensures a comprehensive and expert approach to addressing your health concerns. She is an experienced and skilled physician with a focus on infectious illnesses and dermatology. Dr. Singh uses the most recent technological breakthroughs in medicine and diagnostic techniques to perform a comprehensive examination during the consultation to determine the precise type of fungal infection. In samples of yours: they might search for indications of fungus or attempt to cultivate fungus from them. 

  • Skin or other affected tissue.
  • Blood.
  • Nails (nail clipping).
  • Pee (Urine).
  • Phlegm (Sputum).
  • Fluid around your brain and spinal cord (CNS fluid).
  • Fluid from your eye (Secreations).
  • Vaginal discharge.


Every year on April 7, the world observes World Health Day, an occasion to highlight major health issues and emphasize the value of maintaining global health. This day, which is organized by the World Health Organization (WHO), provides a chance for people, groups, and organizations from all over the world to unite and strive toward accomplishing the health-related Sustainable Development Goals (SDGs).

We will examine the significance of World Health Day, its background, and its relationship to the SDGs in this extensive guide. In addition, we will offer helpful tools for comprehending and advocating for health-related SDGs and useful advice on how you can help create a healthy global community. Ranging from mental health to insurance and everything in between, this day sets the tone for what’s to come on the world stage. The focus of World Health Day this year will be on nurses and midwives, the restless, on-call workforce that transformed the healthcare system into what it is today. As World Health Day 2024 dawned, the global community was fortunate to have Dr. Sheetu Singh as a guiding light in navigating the complex landscape of public health. Her insightful guide, disseminated on World Health Day, encapsulated a comprehensive vision for fostering well-being on a global scale.

When is World Health Day 2024?

World Health Day is observed on April 7 and highlights the immeasurable importance of being well. Spearheaded by the World Health Organization (WHO), mental, physical, and emotional well-being is celebrated and promoted all over the world on this day.

The Theme of World Health Day

World Health Day 2023 was focused on the Theme of Health For All. The 2024 Theme for World Health Day is not decided yet.

History of World Health Day

To discuss World Health Day, we must first discuss the establishment of the World Health Organization as a whole. An international health organization that is comprehensive and autonomous from any sovereign authority was suggested in December 1945 by representatives of China and Brazil.

The World Health Organization’s constitution was adopted in July 1946, in New York, six months later. April 7, 1948, saw the adoption of the aforementioned constitution, which was ratified by 61 nations. As one of the first official acts of WHO, they created the celebration of World Health Day, to encourage student engagement, the first observation date was moved from July 22, 1949, to April 7, the day of WHO’s founding.

Since 1950, the current WHO Director-General has chosen a new Theme for Worth Health Day each year, drawing inspiration from recommendations made by staff members and member states. World Health Day provides a global opportunity to focus attention on important public health issues that affect the international community. Promotional initiatives are started on April 7 in honor of World Health Day, and they last long after.

A similar report on the midwifery workforce will be completed in 2021. World Health Day 2020 will highlight the critical role that nurses and midwives play in providing healthcare globally. Advocacy events will be held throughout the world, including the launch of the first-ever State of the World’s Nursing Report, which will offer planning to maximize the contributions of the nursery workforce.

Traditions of The Day

World Health Day has been used by people all over the world to advocate for health issues and access to healthcare since its founding. The World Health Organization has a different theme every year for this day, which is highlighted in seminars, schools, workshops, and discussion forums. The main goals of the day are to raise awareness of the health problems that the underprivileged and destitute face in developing nations all over the world, as well as to serve as a gentle reminder to take better care of our health.

Outdoor activities like bicycling and hiking are organized, as well as charity drives and fundraisers. Due to our demanding lifestyles, mental health is often overlooked even though it is becoming increasingly vital. So medication and therapy are greatly encouraging.

Why World Health Day is Important 

  • Why World Health Day is Important: World Health Day inspires action on a global scale World Health Day is one of WHO’s eight official global health campaigns. Media coverage and awareness-raising events are sparked by this day.
  • It’s a Chance to Learn Something New: World Health Day makes sure we are continually learning by selecting a new theme every year! WHO selects the theme for the week’s conferences and events each year based on a critical health issue that is currently affecting the public.
  • It Brings Us Together: It’s vital to take some time on World Health Day to consider your health. Having a conversation can lessen the stigma attached to sickness and encourage more individuals to seek assistance and care.

How to Celebrate World Health Day

World Health Day is one that everyone may celebrate and observe, including families, individuals, churches, and other community organizations. It’s a great chance to talk to people about important issues. To begin celebrating and enjoying a day, try any of the following ideas:

  • Care for your Family’s Health: On this day, many people might decide to take additional safety measures to safeguard their health and the health of their families. This is a great time to start taking multivitamins, designing a healthy diet, or purchasing a gym membership (and using it!). It is never too late to start leading a more health-conscious life.
  • Spread the Word About World Health Day: It’s a great approach to commemorate this day to spread knowledge about health and the obstacles it faces. Spend some time interacting with people and educating them on the important topic of global health.
  • Get Involved with World Health Day Events: Now is the perfect opportunity to become involved in local World Health Day events. Many people may choose to create their WHD if they are unable to locate anything that has previously been organized.
  • Plan Fundraisers for World Health Day: It is impossible to overestimate the significance of World Health Day, which can be utilized to plan fundraising activities in support of nearby free clinics and other public health services. Take part in a walk or run to raise money and awareness, or just give something personal to a worthy organization that supports world health.

How To Observe World Health Day

  • Organize a Conversation in your Community: WHO offers free information toolkits for organizers. Accept the challenge and start a discussion about a contemporary healthcare topic in your neighborhood.
  • Read up on Past Year’s Themes: Examining the archives of more than 50 years of health days can be an intriguing way to assess how far or how little healthcare has advanced. Even with older material, there’s always something new and intriguing to learn.
  • Thank Your Nurses: This year’s World Health Day is focused on them so make sure to thank them! Tweets, flowers, or any nice gesture will go a long way for sure.

FAQ’s of World Health Day 2024:

Why is World Health Day celebrated on April 7th every year?

The World Health Organization (WHO) was founded in 1948, and April 7th is its founding anniversary. On this day, the world observes World Health Day, a campaign to promote worldwide action and increase awareness of critical health concerns.

How can individuals contribute to building a healthier future on World Health Day?

People can make a difference by leading healthy lifestyles, encouraging immunization, spreading mental health awareness, funding neighborhood health programs, and keeping up with international health concerns.

What are the key health challenges addressed by World Health Day 2024?

The objectives of World Health Day 2024 encompass a wide range of health-related issues, such as mental health, non-communicable illnesses, infectious diseases, access to healthcare, and health equity promotion.

How is the World Health Organization (WHO) involved in World Health Day?

Promoting and organizing World Health Day internationally is a major responsibility of the WHO. Along with reporting and launching projects frequently by the day’s topic, it offers resources, instructions, and information to nations and communities.

What is the purpose of World Health Day?

The celebration has aimed to create awareness of a specific health theme to highlight a priority area of concern for the World Health Organization.


A sore throat is a common ailment often caused by viral infections like the common flu or cold or occasionally by bacterial infections such as Streptococcus. The majority of sore throats are minor and go away on their own in a couple of days. However, it’s critical to be on the lookout for indications that your sore throat can be a sign of a more serious infection. If your sore throat is accompanied by high fever, difficulty breathing or swallowing, persistent pain for more than a week or the appearance of white patches on the back of your throat, it’s crucial to consult a healthcare professional, consulting with Dr. Sheetu Singh is a prudent step towards finding relief and maintaining your overall health. 

Sore throats are common in kids. It might be challenging to determine if your child has a sore throat that will go away on its own or one brought on by a more serious infection. These symptoms could indicate strep throat tonsillitis, infection or other bacterial infections that may require Antibiotics for treatment. Additionally, it’s advisable to get medical treatment right away if you have a weakened immune system or underlying medical issues as you may be more vulnerable to infections with a higher propensity for severity. Here’s some common infection information that may include a sore throat.

  • The Common Cold 

A viral illness like the common cold is the main cause of sore throats. These illnesses are more prevalent in the winter, but they can occur at any time. In addition to a scratchy throat and sore, a cold virus can cause your child to have a runny nose, fever and cough. A virus-induced sore throat won’t go better with antibiotics. Usually, these infections resolve in 7–10 days without medication. The best method to treat a cold and sore throat in a child is to keep them as comfortable as possible, ensure they drink lots of fluids and give them plenty of rest. 

  • Hand, Foot and Mouth Disease 

Foot, hand and mouth disease is caused by a family of viruses called Enteroviruses. This infection most often spreads among young children during summer and fall, although cases may occur year-round. Early signs may include a fever, sore throat or mouthache, then a rash that looks like a mix of tiny red bumps and blisters, especially on the hands, feet, buttocks and around the mouth. Blisters and sores may form in the throat and mouth making it painful to swallow. As with other viruses, Antibiotics will not help this type of sore throat. Dr. Sheetu Singh may recommend Acetaminophen or Ibuprofen for the fever and pain, along with fluids and rest at home until the blister is healed. 

  • Strep Throat 

An infection known as Strep Throat is brought on by the bacteria Streptococcus Pyogene. It’s most commonly seen among children 5 to 15 years old, usually during early spring and winter. Only 20% to 30% of throat infections in school-age children are caused by strep throat. Symptoms include pus on the tonsils, sore throat, fever, difficulty swallowing and swollen glands. Children may also complain of stomachaches, headaches and may develop a red, shaper-like rash on their bodies. A runny nose or cough nose are not typical symptoms of sore throat among older children. Strep throat is extremely uncommon in toddlers and infants. 

Why is it Important to Know the Difference? 

Children’s sore throats are typically brought on by viral infections, which do not respond to medications and heal on their own. Children with strep throat also may recover without Antibiotics. However, antibiotics can speed up recovery time, lower the risk of developing certain complications from strep throat and reduce contagiousness. One of the most crucial complications to prevent is acute rheumatic fever, a condition that can harm the heart and joints. Antibiotics are important for treating bacterial infections like strep throat but have their risks including yeast infections, diarrhea, the development of antibiotic resistance and allergic reactions. 

Sore Throat: Diagnosis & Treatment 

After evaluating your child and clearing out a bacterial infection, your pediatrician can identify a sore throat brought on by a virus. The best way to care for a sore throat caused by a virus is to keep your kid comfortable and make sure they rest and get plenty of fluids. Dr. Sheetu Singh may recommend Ibuprofen or Acetaminophen to relieve the pain and fever. For foot, hand and mouth disease, which is highly contagious your child should stay home until the blisters begin to heal. 

Preventing Illnesses That Cause Sore Throat 

The bacteria and viruses that cause a sore throat are passed from individual to individual through the hands of someone who is infected or droplets of moisture in the air. The illnesses may spread through childcare centers and schools. The fact that people are frequently most contagious before they even start to exhibit symptoms makes preventive difficult. Covering sneezes and cough with a tissue or upper arm, washing hands, cleaning toys and not sharing drinking cups is the best way to try to prevent the spread of illness. 


Every year on November 12th, there is an event called World Pneumonia Day that aims to increase awareness and encourage action against pneumonia. It is a day set aside to draw attention to and resources toward this fatal condition, which claims the lives of nearly 2 million children annually throughout the world. Pneumonia is an infectious disease that is more than just a respiratory infection. In low- and middle-income countries, it is one of the main causes of death for children under five. It has been estimated that pneumonia kills more kids globally each year than AIDS, measles combined, and malaria. 

Pneumonia in children is possibly the most neglected illness worldwide. More than 800,000 children under the age of five die from the sickness each year, making it the leading cause of death for kids. (This includes around 3% of the world’s under-5 child mortality, or over 153,000 infants, who are especially susceptible to infection). A life is lost every 39 seconds, a startling statistic that is declining more slowly than other main killers and too slowly for the global community to reach the Sustainable Development Goal (SDG) of ending preventable child deaths. Pneumonia hasn’t gotten enough attention from the international community, or regrettably from the governments of countries where it’s a major cause of child mortality, despite the terrible toll and the slow rate of progress. 

A Pneumonia Crisis Across the Life Course

It is more important than ever to combat the number one infectious killer of adults and children. In 2019 alone, pneumonia killed 2.5 million people, including 672,000 children. The confluence of the COVID-19 pandemic, climate change, and conflict is exacerbating the pneumonia epidemic throughout the life course, hence increasing the number of individuals susceptible to infection and mortality. A staggering 6 million people were predicted to die in 2021 from respiratory illnesses, including COVID-19. 

Children who reside in households that use polluting fuels for cooking and heating, in places where vaccination rates are dropping, and in areas where hunger is on the rise as a result of food shortages are especially vulnerable. If quick steps are not taken to reach these kids, like giving them oxygen and antibiotics, UNICEF has warned that child mortality will increase. 

Older adults are exposed to air pollution- smoking is also dangerous, primarily from burning fossil fuels. Air pollution and smoking are linked to nearly half of the 1.6 million predicted deaths from pneumonia among those over 50. Most of the populations are dangerously exposed to pneumonia and live in a group of low-middle-income countries like Asia, Africa, and Latin America- including the 11 countries that are home to the winning entries. 

World Pneumonia Day 2023 Theme

Championing the fight to stop pneumonia will be the subject of World Pneumonia Day 2023

Global Efforts to Combat Pneumonia 

Vaccines that can save lives have been made available to children in low-income countries who are at risk of pneumonia due to pneumococcal illnesses thanks to the efforts of global organizations like GAVI, or The Vaccine Alliance. Furthermore, initiatives like The Global Coalition Against Child Pneumonia (GCACP) link governments from all around the world with associates from the charitable and civil society sectors in pursuit of a single objective: lowering the number of pediatric pneumonia fatalities globally by 2030. 

The Role of Healthcare Providers in the Treatment of Pneumonia

Dr. Sheetu Singh plays an important role in preventing and treating pneumonia-related illnesses. When choosing the appropriate course of therapy, it is essential to correctly identify if the pneumonia is bacterial or viral. For bacterial infections, antibiotics may be required, while antivirals may be recommended for viral infections. Additionally, healthcare workers must follow WHO guidelines and national health authorities’ recommendations to guarantee that their patients receive vaccinations against pneumococcal infections. 

Symptoms of Pneumonia 

When it comes to the symptoms of pneumonia, common signs include chills, fever, coughing up greenish-yellow mucus (known as sputum), difficulty breathing, and chest pain. Other symptoms can include sweating, headaches, loss of appetite, fatigue, and shortness of breath. In more extreme situations, brain oxygen deprivation may result in delirium or confusion. 

  • Fever
  • Shivering
  • Having trouble breathing
  • Chest ache
  • Lethargy
  • Reduced appetite
  • A cough that may be dry or produce thick mucus that is green, yellow, brown, or strained with blood
  • Sputum with blood in it 

Diagnosing Pneumonia

Medical personnel need to be able to distinguish between pneumonia and other lung infections like bronchitis or asthma to swiftly and accurately diagnose pneumonia. In order to achieve this, Dr. Sheetu Singh usually performs a physical examination in addition to chest X-rays or CT scans to search for any indications of inflammation or fluid accumulation in the lungs that could indicate pneumonia. Furthermore, blood tests could be performed to rule out any underlying causes of the illness, such as a viral or bacterial infection. 

Treatment Options

Depending on how severe the infection is, several treatment options are available. More serious instances may need to be hospitalized and treated with intravenous antibiotics that are injected directly into the bloodstream. Milder infections may be treated with oral antibiotics taken at home. In addition to antibiotics, other treatments such as respiratory therapies and supplemental oxygen therapy may also be used to help improve breathing function and reduce discomfort associated with the condition. 

Most of the time, mild pneumonia can typically be treated at home by:

  • The use of antibiotics.
  • Getting lots of sleep.
  • Hospital care may be necessary for severe pneumonia in at-risk populations.
  • Consuming a lot of liquids. 

Prevention Tips 

There are some crucial preventive steps you may take to lower your chance of contracting pneumonia, in addition to getting appropriate medical attention when necessary. These preventive measures include receiving an annual flu vaccination, which helps shield your lungs from seasonal flu viruses; avoiding cold-contact situations; frequently washing your hands; getting enough sleep; abstaining from smoking; maintaining a healthy, balanced diet; and engaging in regular exercise to enhance immunity against pneumonia and other illnesses. 

  • Ensures good hygiene standards.
  • When you sneeze or cough, cover your mouth and nose.
  • Cleaning your hands frequently will assist you in stopping the spread of germs to other persons or surfaces.
  • Furthermore, pneumonia can be avoided by leading a healthy lifestyle.
  • Pneumococcal vaccine and flu vaccination.

Is World Pneumonia Day celebrated as a holiday?

World Pneumonia Day is not observed as a public holiday.

When do we celebrate World Pneumonia Day?

November 12th.

Why do we celebrate World Pneumonia Day?

The purpose of World Pneumonia Day is to increase public awareness of pneumonia and to encourage actions aimed at preventing, treating, and preventing the illness.

What is the theme of Pneumonia Day 2023?

World Pneumonia Day (2023) will focus on advocating for the prevention of pneumonia.

Who established World Pneumonia Day?

On November 12, 2009, the Global Coalition against Child Pneumonia, which consists of over 100 child-interest organizations, organized the first-ever World Pneumonia Day.

What is pneumonia in India?

Infection of one or both lungs air sacs is known as pneumonia. Pneumonia can be caused by a wide range of organisms, such as viruses, fungi, and bacteria.


Get excited for World Diabetes Day on November 14! The World Health Organization and the International Diabetes Federation established this day in 1991 to increase public awareness of diabetes. Since then, communities from all around the world have come together to celebrate and exchange experiences, knowledge, and tales about the disease on November 14 of each year. It is an opportunity for those who already have diabetes or who may develop it in the future to unite and support one another. World Diabetes Day is celebrated on 14 November. 

When your blood glucose, sometimes known as blood sugar, is too high, you develop diabetes. The primary energy source for the human body is glucose. The hormone insulin, which is released by the pancreas, converts food into energy that is then transported to the body’s cells. Insufficient insulin secretion results in blood glucose remaining unconverted and unable to be used by human cells as an energy source. This blood glucose level or high blood sugar is called diabetes. The importance of World Diabetes Day in our combined efforts to prevent, manage, and eventually find a cure for this chronic condition was reinforced by Dr. Sheetu Singh passion for bettering the lives of those who are affected by the disease. Her knowledge and professionalism also made a lasting impression. 

The Theme of World Diabetes Day 2023 

“Empowering Global Health” is the World Diabetes Day 2023 theme announced by WHO.

The theme also aims to inform and inspire people to call on their public health organizations and other international organizations to provide better opportunities, infrastructure, labor, and financial support to improve diabetes education to combine efforts with the World Health Organization and other organizations to meet the 2030 target for diabetes coverage. This includes:

  • Diagnosis of 80% of people affected with diabetes.
  • More control over blood pressure and glucose should be exercised by 80% of those with a diagnosis. 
  • All individuals diagnosed with type 1 diabetes should have simple access to insulin and appropriate tools for managing their blood glucose levels. 

World Diabetes Day History 

Although diabetes is a disease, there is currently no long-term treatment. In 2006, World Diabetes Day was recognized by the UN. The International Diabetes Federation, with backing from the World Health Organization, created World Diabetes Day in 1991 in response to growing concerns about the health and financial impact that diabetes poses. Diabetes happens due to insufficient secretion of Insulin by the pancreas. Research was conducted to meet the body’s need for insulin secretion, and in 1921 Sir Frederick G. Banting (pictured), Charles H. Best, and JJR Macleod discovered insulin booster injection at the University of Toronto. James B. Collip refined the substance subsequently. To date, individuals with elevated blood glucose levels have received insulin injections as a medication. 

The “Blue Circle Logo” is used to designate World Diabetes Day campaigns. It was created in 2007, shortly after the day was formally recognized by the United Nations. Ever since the Blue Circle has come to represent the collective effort of the world’s diabetes communities to combat the rising number of diabetes cases. 

World Diabetes Day 2023 Significance 

World Diabetes Day was established by the World Health Organization and International Diabetes Federation in 1991. It was thought necessary to celebrate a day devoted only to diabetes in response to growing worries about the disease’s increasing threat to health. The resolution established November 14 as World Diabetes Day and acknowledged “the urgent need to pursue multilateral efforts to promote and improve human health and provide access to treatment and health-care education.”

  • On World Diabetes Day 2023, WHO will address the obstacles to expanding access to diabetes medications and care, but more significantly, the ways in which these obstacles can be overcome. 
  • On World Diabetes Day in 2023, the World Health Organization will run a number of awareness programs to help people understand the cause of diabetes as well as its prevention and control measures. 
  • WHO conducts many education programs to create knowledge about diabetes.
  • WHO also insists on treatment and medical facilities available nearby for diabetes check-ups for the patients. 
  • Organizations fighting diabetes will offer free health examinations on World Diabetes Day in 2023. Getting regular checkups will help prevent diabetes. 
  • Every year, the WHO expands the number of diabetes treatment centers.
  • Diabetes is a preventable disease by maintaining physical exercise and a good diet. 

Why World Diabetes Day is Important 

1. Raises Awareness of Diabetes: The world community is reminded of the significance of increasing knowledge and awareness about diabetes on World Diabetes Day. it is an opportunity to reflect on the progress made in the diagnosis, prevention, and management of this chronic disease, and bring attention to the very real challenges that individuals with diabetes face every day. 

2. Encourages Preventative Measures: Research indicates that altering one’s lifestyle can help avoid or postpone the onset of type 2 diabetes. World Diabetes Day can serve as a forum to encourage these preventative practices, which include regular exercise, healthy eating habits, and maintaining a healthy weight. 

3. Supports Those Living with Diabetes: Diabetes type 1 or type 2 shouldn’t have to be a burden for anyone. Building support networks and addressing the stigma around diabetes in our communities are two opportunities presented by World Diabetes Day. This day also emphasizes the need for accessible, affordable healthcare that supports people’s ability to control their own health and builds global health systems. 

How to Celebrate World Diabetes Day 

1. Learn About Diabetes: On this World Diabetes Day, spend some time learning more about the disease. If you have any questions, speak with a doctor or nutritionist and educate yourself on the most recent findings regarding diabetes management.

2. Focus on Healthy Eating: As part of managing diabetes, focus on making healthier food choices. Eating fresh vegetables, whole grains, fruits, and lean meats can assist in keeping blood sugar levels in check while also providing essential nutrients. 

3. Plan an Activity: Physical activity is key for preventing complications and managing diabetes. Plan an active day with friends or family- go for a swim, play a game of basketball, or take a walk in the park. 

Preventive Measures to Manage Diabetes 

The International Diabetes Foundation estimates that 54.1 crore adults worldwide are at risk of type 2 diabetes. As such, it is urgent to address this risk by supporting awareness campaigns and high-quality diabetes education platforms that educate people on how to prevent and manage diabetes at an early stage. Among the preventative strategies for managing diabetes are: 

  • Practice eating a small portion of a meal at one time.
  • Avoid refined and sugar-carbohydrate intake.
  • Include food and fibers that are low in Glycemic index.
  • Develop the daily practice of exercising for at least half an hour.
  • Quit smoking, which promotes insulin resistance.
  • Monitor your blood cholesterol level (ideally less than 200). Lower than 100 for low-density lipoprotein, above 20 for high-density lipoprotein, and below 150 for triglycerides.
  • Maintain appropriate control over your blood pressure, which ought to be 130/80 or lower.
  • Get updated with diabetes control preventive tips.
  • Encourage and promote the diabetes-related campaign to spread awareness to the needy. 
  • Avoid intake of beverages and other aerated drinks with added sugar, which can raise the risk of type 2 diabetes, and make a habit of consuming ordinary water. 

When is World Diabetes Day?

Each year on November 14, the world celebrates World Diabetes Day. World Diabetes Day is scheduled for Tuesday, 2023.

What is the World Diabetes Day 2023 theme?

The theme designated for the 2023 World Diabetes Day is “Empowering Global Health.”

When did the UN officially recognize World Diabetes Day?

In 2006, World Diabetes Day was recognized by the UN.

When was the Insulin Injection found?

Insulin injection was found in 1921.


Sore Throat in Adult: A Sore Throat is a common issue and usually is caused by a bacterial or viral infection. The medical term for a Sore Throat is ‘Pharyngitis’. In adults, it typically goes away on its own without any issues, but it’s crucial to know when to seek medical help. A sore throat, as well as other upper respiratory diseases like the common cold, can be brought on by viruses. Antibiotics are not used to treat sore throats brought on by the common cold virus but instead may be treated with pain medication, rest and other therapies aimed at relieving symptoms. Group A Streptococcus (GAS) is a type of bacterium that causes Pharyngitis. Strep Throat is treated with a course of Antibiotics. 

Symptoms of Sore Throat 

Most patients who have a sore throat have viral Pharyngitis. The most common viruses are those that cause upper respiratory infections such as the common cold. Symptoms of viral infection can include:

  • Hoarseness, cough or soreness in the roof of the mouth
  • Congested or a runny nose
  • Irritation or redness of the eyes

Some viruses can make you feel quite unwell and raise your temperature. Approximately 10% of adults with a sore throat have strep throat. The following are strep throat symptoms and warning signs:

  • Fever (temperature greater than (100.4°F or 38°C)
  • Pain in the throat
  • Runny nose, no coughs or irritation and redness of the eyes. 
  • White patches of pus on the back or side of the throat
  • Enlarged lymph glands in the neck

If you have a Sore Throat along with any of the following, then contact Dr. Sheetu Singh, she recommended a treatment plan that included hydration, rest and a course of Antibiotics to address the underlying infection. 

  • Skin rash
  • Difficulty breathing
  • Swelling of the tongue or neck
  • Difficulty opening the mouth or stiff neck
  • drooling due to difficulty swallowing 
  • medicine or underlying condition that may be affecting your immune system

Sore Throat Diagnosis 

Most people with a Sore Throat get Finer without treatment. The typical cold viruses that cause Sore Throat do not have a specific treatment. 

1. Is it strep or not- A combination of symptoms (enlarged glands in the neck, fever, no cough and white patches on your tonsils) can help in determining if you have Strep. A quick test or throat culture may be conducted if you exhibit two or more symptoms. 

Your doctor may review the symptoms and medical history. She or he may conduct a physical exam that includes:

  • examining the throat with a lighted device and, most likely, the ears and nasal passages.
  • Checking for swollen Lymph nodes by gently rubbing the neck. 
  • Listening to your or your kids breathing with a Stethoscope

2. Throat Swab

In many cases, Dr. Sheetu Singh uses a simple test to detect Streptococcal bacteria, the cause of strep throat. To obtain a sample of the patient’s secretions, the doctor uses a sterile swab on the back of the throat. The sample is subsequently delivered to a lab for examination. 

Rapid antigen tests are less accurate, although they can swiftly identify strep bacteria. As a result, if the antigen test is negative, the doctor may send a throat culture to a lab for strep throat testing. In some cases, a molecular test may be used by doctors to find Streptococcal bacteria. A Sterile Swab is used in this test to collect a sample of secretions from the back of the throat. 

Treatment of Sore Throat  

A viral illness that causes a sore throat typically lasts five to seven days and doesn’t require medical attention. Antibiotics don’t help treat a viral infection. To ease fever and pain, many people turn to Acetaminophen (Tylenol) or other mild pain relievers. If your child is experiencing discomfort, you might want to give them over-the-counter pain relievers made specifically for babies or kids, such as acetaminophen (Children’s Tylenol, FeverAll, etc.) or Ibuprofen (Children’s Advil, Children’s Motrin, etc.) to help them feel better. 

Never give Aspirin to teenagers or children because it has been linked to Reye’s syndrome, a rare but potentially life-threatening condition that causes swelling in the brain and liver. 

Treating bacterial infections :

If a bacterial infection is the root cause of your or your child’s sore throat, your doctor or pediatrician will recommend Antibiotics. If the symptoms have vanished, you must still complete the entire course of Antibiotics as directed. If the treatment is not taken completely as prescribed the illnesses may worsen or spread to other areas of the body. Also not completing the full course of Antibiotics to treat Strep Throat can increase a child’s risk of Rheumatic fever or serious kidney inflammation. 

How to Prevent Sore Throat 

Here are some ways to avoid getting that scratchy, raw, burning feeling at the back of your throat. Additionally, take the following precautions to prevent the flu and colds which frequently result in sore throat:

  • Wash your hands often
  • Stay away from individuals who are sick
  • Dont share a drink, food or utensils
  • Eat a healthy diet
  • Keep your hands away from your face and eyes
  • Drink lots of fluids
  • Get plenty of rest


National Cancer Awareness Day 2023: National Cancer Awareness Day is held on November 7 globally. According to WHO data, nearly 70% of cancer-related mortality occurs in low- and middle-income countries. About one-third of deaths are due to cancer, which is brought on by things including smoking, having a high body mass index, drinking, eating few fruits and vegetables, and not exercising enough. The financial toll of cancer is substantial and rising. Nearly 10 million fatalities will be caused by cancer worldwide in 2020, and the following types were the most prevalent in terms of new cases:

  • Breast (2.26 million cases)
  • Lung (2.21 million cases)
  • Colon and rectum (1.93 million cases)
  • Prostate (1.41 million cases)
  • Skin (non-melanoma) (1.20 million cases) and 
  • Stomach (1.09 million cases)

The following were the leading reasons for cancer deaths in 2020:

  • Lung (1.80 million deaths)
  • Colon and rectum (935000 deaths)
  • Liver (830000 deaths)
  • Stomach (769000 deaths) and
  • Breast (685000 deaths) 

National Cancer Awareness Day: History 

In September 2014, Dr. Harsh Vardhan, the Union Health Minister, first declared a day dedicated to raising awareness of cancer. Therefore in 2014, the focus of the first-ever celebration of the day was on the early detection and treatment of cancer. As far as the history of this day is concerned, November 7 has been carefully chosen as it also marks the anniversary of the birth of Madame Curie, the scientist whose discoveries of radium and polonium led to the development of radiotherapy as a form of cancer treatment.  In the year 1911, her research on radioactivity earned her two Nobel prizes. 

The National Cancer Control Programmed was established in India in 1975 and announced the opening of facilities for the nation’s cancer care. The appropriate tools were available in these facilities to identify cancer at an early stage. 

Significance of National Cancer Awareness Day 2023

The day of November 7 has been designated as National Cancer Awareness Day in an effort to spread and increase public understanding of the deadly condition. A startling 3,17,928 deaths of men and women in India were attributed to excessive tobacco use in 2018, including oral (non-smoking) consumption and smoking. Tobacco is a toxic substance that is believed to be the leading cause of cancer in a number of people all over the world. 

Since that time, 1.1 million new cancer cases have been recorded annually in the nation; some of them are related to tobacco smoking, while others are caused by other cancers, including oral cavity and lung cancer in men, breast cancer, and cervical cancer in women.  Besides the cost factor, the mortality rate among both women and men due to cancer would also be lower if more people visited screening centers at a time when the earliest symptoms were observed. 

The goal of the 2023-24 National Cancer Awareness Day is to increase awareness among the largest possible population in India, motivate them to seek early symptom screening, and successfully prevent and treat the disease in its earliest stages. 

What to Do On 7, November 2023?  

  • Get yourself tested. It’s not always essential to wait until an issue starts to directly affect you before you can identify it. Early signs can sometimes be quickly identified through screening exams, and doctors and other medical experts may be better equipped to assist you if necessary. This is why Dr. Sheetu Singh states that an early diagnosis and intervention in the case of cancer can help save lives. 
  • Create awareness about the disease around you. Make sure you talk to your friends, family, and as many people as possible in your environment about the importance of early screening and diagnosing cancer symptoms. 
  • Assist the afflicted. Unfortunately, there may not be much we can do to assist a person who has been affected by the ailment. However, sometimes small deeds can matter a lot. 

Facts About Cancer 

According to “India Against Cancer,” a site that offers details on the most prevalent cancer in India,

  • Every eight minutes, a woman in India passes away from cervical cancer. 
  • In India, one woman passes away from breast cancer for every two newly diagnosed patients.
  • It is estimated that tobacco use causes more than 3,500 deaths each day in India.
  • Tobacco whether smokeless or smoked is also one of the causes of cancer and accounted for 3,17,928 deaths (approx) in women and men in 2018.
  • It is estimated that 2.25 million people have cancer. 
  • Every year, there are more than 11,57, 294 lakh new cancer cases reported. 
  • The total number of deaths due to cancer in 2018 is 7, 84, 821 men is 4,13,519 and women is 3,71,302 
  • Males in 2018 had a 7.34% chance of dying from cancer before the age of 75, compared to 6.28% of females. 

Note: Males die from lung and mouth cancer at a rate of 25% while women die from breast and oral cancer at a rate of about 25%. 

  • According to WHO, there were around 9.6 million cancer deaths worldwide in 2018.
  • India is the second-leading cause of death from cancer worldwide, after heart disease, according to the Lancet analysis. 
  • By 2020, India is projected to have over 17.3 lakh new instances of cancer and over 8.8 lakh cancer-related fatalities, with the most common types being breast, lung, and cervix cancers. 

Symptoms of Cancer 

It has been observed that cancer typically exhibits no particular symptoms. People should therefore schedule a timely cancer screening that is appropriate. Also, early detection of cancer has made several cancers treatable. General signs & symptoms of common cancer include:

  • Changes in bowel habits, such as persistent diarrhea.
  • Consistent blood or cough in saliva represents simple infections like bronchitis.
  • The fatal condition may also occur from unexplained anemia (low blood count).
  • Urination change
  • Breast lumps
  • Blood in the stool
  • Lumps in testicles

Various Types of Cancer Treatment 

  • Immunotherapy
  • Radiation Therapy
  • Chemotherapy
  • Targeted Therapy
  • Hormone Therapy
  • Surgery
  • Stem Cell Transplant
  • Precision Medicine etc. 

How Can Cancer Be Prevented?

To effectively treat cancer, early prevention and detection are essential. 

  • Healthy Diet
  • Healthy Weight
  • Get Vaccinated
  • Physically Active
  • Don’t Use Tobacco
  • Sun Protection
  • Regular Check-ups etc. 

The health of individuals who pass away from cancer represents a significant threat to India. In 2020, 8.5 lakh persons in India passed away from cancer. National Cancer Awareness Day is commemorated annually on November 7 to increase public awareness of cancer and its mortality rate. Dr. Sheetu Singh contribution offered a ray of hope, reminding us of the crucial part each person can play in raising awareness and promoting information to fight this fatal illness. Her passion and dedication had a lasting effect and reinforced the need for cooperation and information in the fight against cancer.


A Sore throat is a scratching, pain, or burning sensation in the throat that often gets worse when swallowing. The most common cause of a sore throat (Pharyngitis) is a viral infection such as the Flu or a cold. A sore throat is a burning or scratchy feeling in the back of your throat. Symptoms of a sore throat typically go away in a few days. An infection-related sore throat disappears on its own. Strep throat, a less ordinary type of sore throat caused by bacteria, requires treatment with Antibiotics to prevent complications. Other less common causes of sore throat might require more complex treatment. 

What is Sore Throat?

A Sore throat, often characterized by pain, discomfort or scratchiness in the throat, is a common ailment that can result from various causes. It typically arises due to viral infections such as the Influenza or common cold which inflame the throat Mucous Membranes. Other factors like allergies, smoking, bacterial infections or environmental irritants can also lead to a sore throat. While the majority of sore throats are minor and go away on their own in a few days, some may need medical treatment, particularly if they last for a long time, are severe or are accompanied by other disturbing symptoms. 

What are the Symptoms of Sore Throat

Other than throat pain, sore throat symptoms may include:

  • throat discomfort or a scratchy feeling
  • Difficult swallowing
  • Speaking or swallowing causes more discomfort
  • Swollen glands, sore in your jaw or neck
  • Headache
  • Fever
  • Runny nose
  • uneasy stomach
  • Swollen lymph nodes
  • cough
  • Nasal congestion (stuffy nose)
  • Fatigue
  • Hoarseness or muffled voice

Throat Anatomy

The throat includes the Esophagus; windpipe also known as the Trachea; and voice box also known as the tonsils, Larynx and Epiglottis. The following are other signs and symptoms of infections that cause sore throats:

  • Cough
  • Fever
  • Sneezing
  • Runny nose
  • Headaches
  • Body aches
  • Vomiting or Nausea

What Causes Sore Throat?

The majority of Sore Throats are caused by viral infections like the Flu or the common cold. Sore Throats may be a symptom of the following conditions or issues:

  • Bacterial infection: Bacterial sinus infection and Strep throat are examples of bacterial infections that may cause sore throats.
  • Allergies: Allergic reactions to dust mites, pollen, pets or mold can make your throat scratchy and dry. Postnasal drip causes a sore throat due to allergies (when your throat feels scratchy due to nasal discharge). Your throat becomes painfully itchy from the mucous. 
  • Tonsillitis: The two tiny lumps of soft tissue at the back of your throat are called tonsils. They seize the germs that make you ill. Tonsillitis occurs when your Tonsils become inflamed and infected. Viruses and Bacteria can cause Tonsillitis.
  • Acid reflux: Those who have Gastroesophageal reflux disease (GERD) experience throat burning and pain. Heartburn is a pain that you experience when stomach acid backs up into your Esophagus. The tube that carries food from your throat to your stomach is called your Esophagus. 
  • Overuse or irritants: By screaming or yelling, you can strain your throat. You may also develop a sore throat if you smoke or drink very hot liquids or eat spicy food. 
  • Mouth breathing: If you breathe through your mouth rather than your nose when you’re sleeping, you may have a Sore Throat. 

Prevention of Sore Throat 

Avoiding germs that cause sore throats and maintaining proper hygiene are the best ways to prevent them. Some of them are:

  • Wash your hands frequently and thoroughly for at least 20 seconds, before and after eating, after coughing or sneezing or after using the toilet.
  • Avoid touching your face. Avoid touching your nose, mouth or eyes.
  • Avoid sharing. Drinking glasses, food or utensils
  • Cough or sneeze, put it in a tissue, discard it, and then wash your hands. When necessary sneeze into your elbow
  • Avoid drinking fountains with your mouth or touching public phones
  • Use alcohol-based hand sanitizers when soap and water are not accessible, as a substitute for cleaning your hands
  • Avoid close contact with individuals who are sick or have symptoms
  • Regularly clean and disinfect doorknobs, phones, remotes, light switches and computer keyboards. When you clean phones, travel, remotes in your hotel room and light switches. 

How are Sore Throats Treated by Healthcare Professionals?

The best way to treat your sore throat depends on what caused it. For instance, If you have a cold and your throat bothers as a result, Dr. Sheetu Singh may suggest over-the-counter medication to treat both your cold symptoms and your sore throat. If you have strep throat, Dr. Sheetu Singh may prescribe Antibiotics to treat the bacterial infection. Additional treatments for particular causes could include:

  • Over-the-counter Antihistamine medication: Sore throats may result from PostNasal drip from allergies. Antihistamines may dry PostNasal drip.
  • Over-the-counter Antacids: The heartburn and sore throat brought on by acid reflux may be relieved with Antacids. Other measures, such as avoiding large meals just before night, may be helpful.


The World Stroke Organization (WSO) established World Stroke Day on October 29, 2004. The WSO declared to celebrate this day at the World Stroke Congress in Vancouver, Canada. This day is observed worldwide to raise awareness of the significance of rising stroke rates. As per an estimate, one in four people will experience a stroke in their lifetime. These numbers can be reduced as controlling risk factors such as high blood pressure, smoking, atrial fibrillation, exercise, and diet can prevent 90% of strokes. 

The purpose of World Stroke Day is to raise awareness of the effects of having a stroke and to provide people with resources to help them avoid experiencing one. A stroke can be fatal as it occurs when the blood supply to the brain is cut off or if a blood vessel in your brain breaks or leaks. Every year, on World Stroke Day, campaigns are launched worldwide to inform people about the warning signs of brain stroke and its preventive steps. Dr. Sheetu Singh is a well-known member of the medical profession and a vocal supporter of stroke awareness, making her an essential participant in World Stroke Day 2023. She has gained respect and acclaim throughout the globe for her creative research and caring approach to patient care. 

History of World Stroke Day 

World Stroke Day was celebrated on 29th October 2004 at the World Stroke Congress in Vancouver, Canada. The day was declared to raise public awareness later in 2006. The World Stroke Organization was created in 2006 by the union of the World Stroke Federation and the International Stroke Society. Since that time, the World Stroke Organization (WSO) has been in charge of organizing and advocating for World Stroke Day (WSD) across various media. Due to an increase in global stroke data in the 1990s, the idea for World Stroke Day was born. 

The World Stroke Organization (WSO) designated stroke a public health emergency in 2010 in an effort to stop the trend in mortality and disability caused by a lack of knowledge and sufficient access to diagnosis and treatment for all people. According to estimates, stroke-related death and disability cost 11 crore 60 lakh potential years of life in 2016 (a metric for premature mortality). 

The Theme of World Stroke Day 2023 

“Together We Can Be #GreaterThan Stroke” is the theme for World Stroke Day this year. This theme conveys the idea that everyone must work together to avoid stroke and reduce the rising risk factors for stroke.   

Significance of World Stroke Day 

This day is very significant for the healthcare industry. As is well known, stroke is the leading cause of disability and death. A stroke can happen to anyone, anywhere, at any time, for any reason, including stress or medical conditions. Therefore, there was an urgent need to increase awareness of the value of taking preventative steps to lower the stroke rate. This day is devoted to raising awareness among the people through posting on social media, conducting campaigns, conducting community visits, etc. 

Every year on October 29, members, partners, and other interested parties gather to share a common essential message about preventing stroke and taking preventive steps to address and manage the risk factors linked with it. 

What are the Brain Stroke Symptoms 

Here are some warning signals to look out for:

1. Face Drooping: There may be numbness or drooping on one side of the face. So the smile may appear uneven if the person smiles.

2. Arm Weakness: Our arm might feel numb or weak. The individual can be unable to raise both arms or one arm might droop.

3. Speech Slurred: The person who speaks might not be able to talk, or their words might not be intelligible.

4. Time to Call for Help: Call for emergency medical assistance if a person exhibits any of the aforementioned symptoms.

More symptoms include: –

  • Trouble seeing in both or one eye
  • Difficulty in walking. May experience loss of coordination and dizziness
  • Terrible headache with no known cause
  • Experience trouble in talking/speech
  • Numbness in your face or on either side of your body (leg, arm) 

How to Prevent a Stroke? 

The first step in preventing a stroke is to become aware of the many risk factors involved. For instance. 

1. Connection of a stroke with high blood pressure: Half the incidents of stroke worldwide can be directly attributed to high blood pressure. Yes, you are right! A sizable portion of the global population is afflicted by high blood pressure, which frequently manifests itself without any clear symptoms. It’s crucial to keep your blood pressure under control by routinely checking it because hypertension plays a significant role in the development of a stroke. 

2. Relation of a stroke with smoking and alcohol consumption: Drinking and smoking alcoholic beverages increases the risk of a stroke. Regular and heavy smokers are more likely to experience a stroke compared to non-smokers. Similarly, extreme alcohol consumption is also associated with a stroke. 

3. How stroke and exercise are linked: Another major contributor to the global stroke epidemic is physical inactivity. Regular exercise and physical activity is an excellent way to reduce the risk of stroke. 

4. Diet and stroke connection: The best diet is a plant-based one that includes some fish and meat in moderation. Make sure to eat plenty of fruits and veggies. Once or twice a week, you can add sardine or salmon fish to your diet. You can also eat legumes two to three times each week and nuts, particularly tree and peanut nuts. 

5. Role of high cholesterol in stroke: Stroke risk factors include high cholesterol as well. To determine your cholesterol level with a blood test, it’s crucial to have regular checkups. Lowering cholesterol will reduce your risk of having a stroke.

6. Diabetes also increases the risk of a stroke: According to research, diabetes affects 1 in 5 patients who have a stroke. Diabetes patients face more risks than others, and their chances of recovery are significantly lower. So, if you want to avoid having a stroke, it’s time to make some lifestyle changes. If you currently have diabetes, you should also work to manage your condition.

Importance of World Stroke Day 

World Stroke Day is significant in the following ways:

  • Increases awareness of the global impact of stroke.
  • Demonstrates the significance of prompt medical assistance.
  • Promotes cooperation when tackling a pressing public health issue.
  • Empower individuals to make lifestyle changes for stroke prevention.
  • offers survivors a platform on which to tell their stories.
  • Encourages the development of new treatments and innovative research.
  • Sparks conversations on healthcare disparities and access.
  • Encourages the debate of policies that will improve stroke support and care.


Every year on October 24, the world celebrates World Polio Day. It is a day dedicated to making the world polio-free. It is a day to celebrate the progress made in eradicating polio and to commemorate the achievements of health workers and volunteers who work diligently to achieve the goal. The World Health Organization defines polio as a serious disease caused by a virus that targets the nervous system and can result in permanent paralysis. As a result, it is critical to eradicate polio on a global basis. 

World Polio Day is an event held to recognize the efforts made worldwide by various organizations and groups of people to eradicate poliomyelitis (polio). The World Health Assembly pledged in 1988 to eradicate the polio virus globally. The WHO proclaimed the European region polio-free in 2002. On October 24th, World Polio Day is celebrated to raise awareness about polio vaccination for children and to recognize the efforts of health workers, volunteers, and everyone else who contributes to the cause of polio eradication. To participate in marking World Polio Day 2023, contact Dr. Sheetu Singh. She is an experienced advocate for global health and is actively involved in raising awareness about the ongoing fight against polio. Her knowledge and devotion make her a useful resource for anyone looking forward to contributing to the eradication of this debilitating disease. 

 Significance of World Polio Day 2023

World Polio Day 2023 is significant in its own right. It has been seen for more than a decade. It has a lot of significance. Rotary International and other private groups generate funds to build awareness initiatives about the severity of Polio disease and the significance of administering immunizations to babies in order to keep the country polio-free. 

World Polio Day 2023 is significant as it signifies another year of global commitment to polio eradication. This day serves as a reminder of the significant progress made in the fight against this awful illness, which has been made possible by the collaborative efforts of governments, health organizations, and devoted individuals all around the world. It is time to recognize the incredible decrease in polio incidence and the increasing awareness of the necessity of vaccinations. 

Furthermore, World Polio Day serves as a tremendous call to action, pushing us to keep working together until polio is completely destroyed. In 2023, it represents our unchanging desire to cross the finish line and ensure a polio-free world for future generations. 

History of World Polio Day 

Rotary International launched the World Polio Day campaign in 1985 to recognize the birth anniversary of Jonas Salk, an American physician and researcher who developed the first polio vaccine, which was used in 1955. Later, in 1961, the oral polio vaccine was developed by Albert Sabin to immunize kids with oral polio drops. Polio vaccines are currently highly recommended all around the world as a preventative measure for everyone, particularly tiny and fragile children under the age of five. 

Rotary International and the World Health Organization established the Global Polio Eradication Initiative (GPEI) in 1988. At the time, there were around 3,50,000 cases worldwide. The European countries have now declared themselves to be polio-free. But still Asian countries like Pakistan, Afghanistan, and India still find rare cases across the country. 

Rotary International has been celebrating World Polio Day 2023 for over a decade. This year, they announced a public awareness campaign to encourage parents to vaccinate their children on time. 

The Must-Know Top 4 Polio-Related Facts

  • Polio Mostly Affects Children: Polio is a disease that primarily affects children under the age of five.
  • Permanent Immobility: Polio might cause immobility of certain limbs or permanent paralysis. Poliovirus attacks the respiratory muscles of the afflicted person, causing immobility. Some people may die as a result of the infection.
  • Polio Cases Have Gone Down: Globally, there were over 350,000 polio cases in 1988, while there were just 37 cases in 2016.
  • Single Case: Even if there is just one instance of polio, the disease has the potential to spread.

What Can Be Done to Eradicate Polio? 

Everyone must work together to eradicate polio and make it a thing of the past. Polio could be eradicated forever if everyone works together. To that end, it is critical to mark World Polio Day and raise as much awareness as possible among people around the world. Observing polio awareness day can help people know about the disease’s severe effects and how it can paralyze a person for life. This will assist in sending the message to those living in the remotest part of the globe and acquaint them with the impact of polio on their children and their lives. 

Here are some methods for informing people about World Polio Day and steps to eradicate the deadly illness:

  • Spread Awareness about Polio in Your Community and People around You: If everyone promises to spread the word about the importance of the polio drive, it will make a difference in finding even one case of polio around the world. 
  • Offer Support in Saving Lives: Ignorance is a major disadvantage, especially when dealing with a communicable disease like polio. By initiating various awareness campaigns, it is possible to save lives and eradicate the polio virus completely. 
  • Getting into the Root Cause of Polio: Polio spreads through three kinds of viruses that are contagious and often spread through contact with the infected feces. Thus, polio is caused by handwashing and poor sanitation or by consuming contaminated food and beverages. To reduce the spread of polio, it is vital to raise knowledge about the causes of polio and preventive measures.
  • Use Social Media to Spread the World: On World Polio Day, use the occasion to share polio-related stories on social media platforms so that everyone can see them. You can utilize World Polio Day resources and share them on your social media accounts. 

What are the Different Ways to Observe World Polio Day?

  • Polio is a worldwide issue that requires the participation of global communities to eradicate. To help the cause, you can donate money as well as your time to raise awareness about polio.
  • One can also participate in activities to generate donations for various organizations striving to eradicate polio.
  • This day should be used to vaccinate your children against polio and to eradicate the infection. Vaccination is essential for controlling the spread of the polio virus. 
  • Many asymptotic carriers of the polio virus are likely to spread the disease. Use this day to get every kid vaccinated against this disease.


What is Polio?

Polio is a deadly disease that attacks the neurological system of humans via viruses and can result in permanent paralysis.

When did India’s pulse polio immunization campaign begin?

On October 2, 1995, India launched its Pulse Polio Immunization Program. Every year, India sets a pulse polio vaccine day to immunize children with oral polio drops. On March 27, 2014, India and other South-East Asian WHO areas were certified polio-free. 

What are the polio symptoms?

Some symptoms include a stiff neck, high fever, trouble speaking, difficulty breathing or swallowing food, pain in the limbs, exhaustion, paralysis, nausea, and headache.

Polio is caused by which virus?

Polio virus causes polio or poliomyelitis among humans, especially small children.


Global Handwashing Day is an annual global advocacy day dedicated to promoting soap-free handwashing as a simple, practical, and cost-effective strategy to prevent disease and save lives. The Global Handwashing Partnership founded Global Handwashing Day as an opportunity to design, test, and repeat unique ways to urge people to wash their hands with soap at key times. Global Handwashing Day is celebrated every year on October 15th. 

The first Global Handwashing Day was held in the year 2008 when over 120 million youngsters from more than 70 nations cleaned their hands with soap. Since 2008, community and national leaders have used Global Handwashing Day to raise awareness about handwashing, construct sinks, and tippy taps, and illustrate the ease and benefit of clean hands. Since then, Global Handwashing Day has grown in popularity. Global Handwashing Day is endorsed by schools, governments, civil society, international institutions, NGOs, individuals, private companies, and many more. 

Global Handwashing Day 2023‘s theme is “Clean Hands Are Within Reach.” 

Germs: They are everywhere

Deadly microbes that trigger illnesses like COVID-19, cholera, flu, conjunctivitis, chickenpox. Hepatitis A and B can live on your hands’ skin. How? As they reach your hands when you contact everyday objects such as money coins/notes, public transportation handrails, toilet flushes, washroom door knobs, lift handles, workplace utilities, and so on. They can survive on your hands for hours. So if you eat with unclean hands or touch your nose or eyes with them, you are very certainly infected with COVID-19 or one of the other contact transmission diseases. 

Handwashing- Your Weapon Against Germs 

According to research, consistent hand washing can prevent nearly 1 million deaths per year. So, whenever you touch something outside your home, wash your hands.    

So How Does Handwashing Work?

  • Soap and water/liquid hand wash: Liquid hand wash contains skin-friendly chemicals that are toxic to bacteria. These compounds can kill any surface-dwelling bacteria, viruses, or fungi. When you hold your hands under running water, any remaining bacteria are flushed away, leaving your hands clean and pathogen-free. 
  • Sanitizer: Propanol and isopropanol, which are used to make alcohol-based hand sanitizers, can damage cells (but just germs, not your skin cells). When a virus, bacteria, or fungus comes into contact with alcohol, the protein structure of the virus, bacterium, or fungus is destroyed. If you are traveling, bring an alcohol hand sanitizer with you.  

The Correct Handwashing Technique 

Handwashing is only effective when done correctly. If you are using water and handwashing- 

  • Wet your hands.
  • Using a coin-sized amount of handwash.
  • To make a foam, rub the ingredients together.
  • Rub your fingers together to get the soap into the gaps between your fingers.
  • Now, lather the backs of your hands all the way up to your wrists.
  • Pay close attention to the base of the thumbs, which are sometimes forgotten when handwashing.
  • Make sure you wash the underside of your nails where germs and dirt accumulate.
  • Wash thoroughly with flowing water.
  • Scrub your hands with water and hand wash for at least 20 seconds.

If You are Using Alcohol-Based Hand Sanitizer 

  • Squeeze out around 3 mL of hand sanitizer.
  • Rub the alcohol-based sanitizer between your palms and the backs of your hands in the same way you would a conventional hand wash.
  • Pay great attention to the flesh between your fingers. 

Hand Wash vs Hand Sanitizer: Which One Should You Opt for?

In terms of destroying germs, both alcohol-based hand sanitizer and handwash are equally effective. If you are in the office or at home, use water and liquid handwash as this strategy can also remove dirt, which hand sanitizers can’t. Always use hand sanitizers that contain at least 60% alcohol. 

Handwashing is a cost-effective and simple way to keep yourself and your loved ones safe. Prevention is better than cure. So, make a habit of using hand sanitizer and liquid handwash right away. 

A Cost-Effective Intervention 

During the COVID-19 pandemic, 3 in 10 people worldwide could not wash their hands with water and soap at home. Even today, 43% of healthcare workers are unable to wash their hands before delivering care. Similarly, 47% of schools in underdeveloped nations lack handwashing facilities, leaving 900 million pupils globally without a place to wash their hands while at school. There are also huge disparities between low-and high-income countries, and between urban and rural areas. To achieve one of the Sustainable Development Goals set by the United Nations of having everyone be able to wash their hands at home by 2030, governments must move at least four times faster. 

Accelerating advancement would have numerous advantages. Handwashing with soap can reduce:

  • Acute respiratory infections by up to 23%
  • The personal risk of seasonal flu and colds by 36%
  • The risk of endemic diarrhea by 30-48%
  • Infant deaths caused by infections by 27%
  • Missed school days by 43%
  • Increases the risk of pneumonia by up to 50%

Handwashing is also one of the least expensive strategies to promote public health, with a cost of only US$3 per disability-adjusted life year. Investing in programs that encourage soap-free handwashing can potentially yield significant economic benefits. In India, for example, such programs may generate a net return of $5.6 billion. According to WaterAid’s research, all people having access to clean water and soap could cut disease outbreaks by up to 20% and save more than $2.6 trillion in health costs between now and 2040. 

Dr. Sheetu Singh is a shining beacon of inspiration and dedication in public health, making her an ideal role model to honor on Global Handwashing Day 2023. As a renowned specialist in hygiene and infectious disease prevention, she has relentlessly fought for the simple yet critical habit of handwashing, highlighting its critical role in protecting public health. Her dedication to promoting handwashing as a low-cost, life-saving action has unquestionably made the world a safer and healthier place.


Colds, flu and fever are the first illnesses to show up when the weather and climate change. H3N2 is one Influenza that has received a lot of recent attention. H3N2 is a non-human Influenza that normally circulates in pigs but can infect humans. The viruses known as “swine influenza viruses” commonly affect pigs. They are known as “variant” viruses when they affect people. A few reasons why H3N2 is spreading in India include low vaccination rates (for the flu vaccine) and high pollution. India experiences two peak flu seasons: one from November to February and one throughout the monsoon season. According to current research, H3N2 infects and harms persons over the age of 65 as well as children under the age of 5 years. 

How Can You Catch H3N2 Flu?

H3N2 flu is spread and contagious through droplet infections like COVID-19 and other several seasonal flu. You can catch the virus by coming in touch with an infected surface and touching your eyes, face or mouth immediately. When you come into contact with an infected person, you run the risk of being sick as well. Once your symptoms flourish, they may last up to 5 or 7 days. 

Symptoms of H3N2 Flu

Infection with the H3N2 virus typically lasts between five and seven days, although it can sometimes result in a severe cough that lasts up to three weeks. The symptoms of H3N2 flu are equivalent to other seasonal flu and include:

  • Headache
  • Stuffy or runny nose
  • Chills
  • Sore throat with cough
  • Fever
  • Body ache
  • Diarrhea
  • Fatigue
  • Vomiting
  • Minor congestion

How is H3N2 Flu Diagnosed?

If you suspect that you have H3N2, you should contact your healthcare provider for an evaluation. They might ask for an RT-PCR test to confirm the diagnosis. This test entails collecting a sample from your nose or throat and checking it for the flu virus. Dr. Sheetu Singh can diagnose the H3N2 flu due to common symptoms with other flu, they may recommend patients undergo lab tests to rule out any other illnesses common during the season. 

How is H3N2 Flu Treated?

The treatment for H3N2 flu depends upon the individual’s severity and symptoms. H3N2 cases that aren’t difficult are handled the same as any other seasonal flu: 

  • Drinking enough fluids (soups, juice, water) to stay hydrated
  • Getting plenty of rest
  • Taking over-the-counter medications to help relieve headache, fever and body pain

In some cases of H3N2, Antivirals like Baloxavir, Oseltamivir and Peramivir may be given. Antiviral drugs can reduce the length of the flu and avoid complications when taken within 48 hours after the onset of symptoms. If you fit one of the following high-risk groups, get immediate medical attention:

  • Children under 5 years of age
  • Adults over 65 years of age
  • Pregnant women
  • Individuals with chronic medical conditions like pneumonia, asthma, diabetes, weakened immune system or heart disease. 

Is There A Vaccine For H3N2 Flu?

Flu shots protect the general population from serious illnesses and their symptoms. Unfortunately, there is no specific vaccine to protect against H3N2 flu. The annual flu shot offers defense against three to four influenza virus strains (hence the terms trivalent or quadrivalent). However, these flu vaccines protect you more from the HIN1 viruses and influenza B viruses than the H3N2 viruses. Due to the H3N2 viruses’ propensity for genetic changes, which occur more frequently than those of other viruses, vaccination is less efficient in protecting against them. 

What is the Outlook of H3N2 Flu After Treatment

Despite the rising cases of H3N2 flu, most people can recover at home with or without treatment from their physicians. The flu symptoms last for about a week or two, although a cough and fatigue may persist for an additional two weeks. The following signs may necessitate that you seek immediate treatment:

  • Pressure or pain in the chest
  • Difficulty in breathing or shortness of breath
  • Confusion
  • Severe or persistent vomiting
  • Lightheadedness or dizziness
  • Worsening of existing symptoms 

Can H3N2 Flu Be Prevented?

Despite the lack of an H3N2-specific vaccination, we may still safeguard our loved ones and ourselves by taking the following precautions:

  • Get a flu vaccination every year, preferably before winter arrives
  • Wash your hands frequently with water and soap, especially after using the washroom, before touching and eating your mouth, face and eyes
  • Wear a mask when going in a poorly ventilated indoor space or a crowded area 
  • During flu season, stay away from busy areas where the infection can swiftly spread
  • Avoid interacting with sick people.
  • Avoid taking Antibiotics without your doctor’s prescription

The H3N2 flu is a dangerous viral infection that can have substantial consequences for morbidity and death, especially in populations that are already at risk, such as the elderly and small children. You should stay home if you have the H3N2 flu to stop the virus from spreading. Following the fever’s resolution, it is advised to remain at home for at least 24 hours.


Most Common Food Allergies in Babies :- It’s an exciting and important experience to introduce new meals to your kid. All too frequently, anxiety, doubts and worries regarding food allergies can dampen this incredibly wonderful period. Over the past decade, there has been a sharp rise in the prevalence of food allergies, with some foods seeing a double- or triple-fold increase. In the US today, around 1 in 13 kids suffer from a food allergy. Over 160 foods have been discovered to date, and any item has the potential to produce an allergic reaction. 

However, milk, eggs, peanuts, soy, wheat, tree nuts, shellfish, fish and sesame are responsible for 90% of all food allergies and are the most common among children and babies. Dr. Sheetu Singh is a renowned pediatric allergist who possesses extensive expertise in the field of pediatric allergies and immunology. She offers invaluable insights, precise diagnosis, and evidence-based advice for treating food allergies in babies thanks to her extensive knowledge of food allergies and their possible impact on a child’s development. 

1. Peanuts 

Peanut allergies typically first manifest in a child’s formative years and are a chronic condition. However, up to 22% of kids will discover that their allergy goes away as they get older and enter adolescence. The symptoms of a peanut allergy can range from moderate to severe, and even a small amount of the protein when digested, can trigger serious allergic reactions. When someone with a peanut allergy consumes peanuts or any food that contains peanuts, their immune system interprets the protein as being dangerous. It then overreacts causing symptoms such as itching, stomach aches, swelling and even life-threatening reactions like Anaphylaxis. 

2. Tree Nuts 

Tree nut allergies are one of the most frequent foods causing acute allergic responses and can be linked to severe allergic reactions like Anaphylaxis, affecting about 2% of the population. If your child has an allergy to one variety of tree nuts, it doesn’t follow that they will also have an allergy to other varieties or even to peanuts. However, there is a high chance that they will be allergic to multiple, closely related types like pecans and walnuts. Even while tree nut allergies typically manifest in childhood and last a lifetime, research suggests that up to 14% of people may eventually overcome their allergies.

3. Milk 

Cow’s milk is one of the most common causes of food allergies, especially in young children. Up to 20% of kids may outgrow this allergy by the age of four, while other kids will continue to have it until adulthood. Babies with milk allergies may experience a variety of symptoms, ranging from mild to severe. In contrast to most allergies, a reaction to milk can cause a colicky, unhappy infant, blood in the stool and indicators of stunted growth in addition to more typical allergy symptoms like hives or even anaphylaxis. True milk allergies are distinct from milk intolerance and lactose intolerance. Intolerance doesn’t involve the immune system but rather causes reactions like bloating, indigestion or gas. 

4. Egg 

About 2% of young children have an egg allergy, which is another fairly frequent food allergy in infants and toddlers. Signs of an egg allergy can include respiratory problems, stomach aches, hives or rashes and in extreme cases, Anaphylaxis. Although egg whites contain the proteins that cause allergies, some kids may only be intolerant to the yolks or the whites and not the other way around. Despite being one of the most widespread allergies, studies have shown that 68% of kids who have an egg allergy will outgrow it by the time they are 16 years old. 

5. Shellfish 

Shellfish is a term for marine animal species crustaceans, Mollusks and Echinoderms. It includes seafood such as crayfish, lobster, crab, shrimp, clams, oysters, scallops and mussels. Some people who acquire a shellfish allergy may respond to any shellfish, while others may only experience an allergic reaction to one or two. Reactions can range from mild to severe with symptoms like swelling, hives, a stuffy nose and even Anaphylaxis. 

6. Fish 

Fish allergies, which include typical seafood allergies like Cod and Salmon, can affect up to 2% of the general population. If you or your child has a fish allergy, it does not necessarily follow that you will also have a shellfish allergy and vice versa. A fish allergy can also have similar symptoms as a reaction to viruses, bacteria, toxins or other contaminants in the fish. 

7. Grains 

Wheat and Oats are some of the most ordinary allergy-inducing grains. A grain allergy develops when your immune system overreacts to proteins found in wheat, as opposed to celiac disease, which is an autoimmune condition that causes a shortage of digestive enzymes for wheat in the intestines. Grains are not only very prominent in food but also in other household products like bath products or cosmetics. 

8. Soy

Only 0.4% of babies will acquire a soy allergy, which is brought on by a protein found in soy or items containing soy, and 70% of kids who do will outgrow the allergy as they get older. Normally, allergic reaction symptoms will include swelling and itchiness and only in the rarest of cases can this turn into Anaphylaxis.


A food allergy is an immune system response that happens immediately after consuming a particular meal. A relatively small quantity of allergenic food can result in symptoms like gastrointestinal problems, rashes or expanded airways. A food allergy may in some cases result in severe symptoms or even a life-threatening reaction known as Anaphylaxis. An allergy develops when your body’s natural defenses overreact after being exposed to a certain substance, viewing it as an invader and releasing chemicals to defend against it. More than 50 million Americans suffer from allergies of some sort. Most likely, you either know or are one of those folks. 

According to the Centers for Disease Control and Prevention, food allergies are estimated to affect 4% to 6% of children and 4% of adults. Food allergy symptoms are most frequent in children and babies, but they can appear at any age. When a person has a food allergy, their immune system responds to specific food proteins as if they were dangerous germs. 

What Causes Food Allergies?

When you have a food allergy, your immune system interprets a particular food or a component of food as being dangerous. In response, your immune system triggers cells to release an antibody known as Immunoglobulin E (IgE) to neutralize the allergy-causing food substance. The majority of food allergies are brought on by specific proteins: 

  1. Peanuts
  2. Crustacean shellfish such as lobster, shrimp and crab
  3. Fish
  4. Cow’s milk
  5. Chicken eggs
  6. Soy
  7. Wheat
  • Pollen-food allergy syndrome 

Many hay fever sufferers have pollen food allergy syndrome, often called oral allergy syndrome. In this condition, certain vegetables and fresh fruits or spices and nuts can trigger an allergic reaction that causes the mouth to tingle or itch. In extreme circumstances, the reaction might cause swelling in the throat or even Anaphylaxis. Proteins in certain vegetables, fruits, spices and nuts cause the reaction because they’re similar to allergy-causing proteins found in certain pollen. 

  • Exercise intolerance and other reactions 

Some people may experience itching and dizziness shortly after eating specific foods and beginning to exercise. Serious cases may even involve Anaphylaxis or Hives. Avoiding particular foods and waiting a couple of hours after eating to exercise will help avoid this issue.

  • Food intolerance and other reactions 

The same signs and symptoms of a food allergy may also be caused by food intolerance or a reaction to another substance you consumed- such as vomiting, nausea, diarrhea and cramping. Depending on the kind of food intolerance you have, you might be able to consume modest quantities of problematic foods without experiencing a reaction. The following are common illnesses whose symptoms can mimic those of a food allergy:

  1. Food poisoning
  2. Sensitivity to food additives
  3. lack of an enzyme necessary for thorough food digestion
  4. Celiac disease
  5. Histamine toxicity

Symptoms of Food Allergy 

Some people’s allergic reactions to certain foods may be uncomfortable but not life-threatening. For other people, an allergic food reaction can be life-threatening and even frightening. Food allergy symptoms commonly develop within a few minutes to 2 hours after eating the offending food. In rare cases, symptoms can not appear for several hours. Among the most common food allergy signs and symptoms include:

  1. Tingling or itching in the mouth
  2. Swelling of the face, lips, throat and tongue or other parts of the body
  3. Itching, hives or Eczema
  4. Nasal congestion, wheezing or trouble breathing
  5. Diarrhea, abdominal pain, vomiting or nausea
  6. Lightheadedness, dizziness or fainting
  7. A fast heartbeat is known as Tachycardia
  8. Streaming eyes and nose
  • Anaphylaxis 

Anaphylaxis is a severe allergic reaction that can occur as a result of a food allergy in some persons. This may result in symptoms and signs that are life-threatening, such as:

  1. shock accompanied by a sharp drop in blood pressure
  2. Tightening and constriction of the airways
  3. Breathing is made challenging by a swollen throat or the sense of a lump in your throat
  4. Rapid pulse
  5. Lightheadedness, dizziness or loss of consciousness 

Treatment of Food Allergy 

Avoiding the food that triggers a reaction has always been the best strategy to treat food allergies. Additionally, when signs of a response appear, they can be treated. Oral Immunotherapy is a relatively investigative and new way to manage food allergies. To raise the temperature at which a reaction occurs, the person must be exposed to an allergen at increasing doses. Oral Immunotherapy is not available for all foods, but the Food and Drug Administration (FDA) has approved a treatment for peanut allergy called Palforzia. 

Elimination may entail not only abstaining from eating the particular food but also making sure to never touch, inhale or consume foods containing traces of it. Crockery, Cutlery, Chopping boards and Cooking surfaces may also need to be free of the allergen. A person may need to hunt for alternative sources of some nutrients while on an elimination diet. For instance, milk is a common source of protein and calcium, so people removing this from their diet will need to ensure that they get these nutrients from other foods. People will need to carefully study food and beverage labels. Pet foods, glues, soaps and adhesives may have traces of a food allergen. If you are in search of a dedicated and experienced food allergy doctor, look no further than Dr. Sheetu Singh. She is well-known for her knowledge in the field of allergology and has built a strong reputation for her dedication to and compassion for her patients. 

  • Medications for emergencies 

In the event of an allergic reaction, the following medications are beneficial:-

  1. Antihistamines: These come in the form of liquids, gels or tablets. They are usually effective for people with moderate or mild food allergy symptoms. The majority of allergy symptoms are brought on by histamines, which antihistamines work to suppress.
  2. Epinephrine: This therapy is intended for people with food allergies who risk developing Anaphylaxis. Epinephrine raises blood pressure by tightening the blood vessels. The airways are also relaxed.

Dr. Sheetu Singh, a nationally renowned pulmonologist, Director ILD & Pulmonary Rehab Clinic, is an expert in chest-related conditions. She got her training from SMS Medical College, Jaipur followed by a visit to Cleveland Clinic, USA.

Contact Info

Address: Mahavir Jaipuriya Rajasthan Hospital Milap Nagar, JLN Marg, Jaipur

Mobile: (+91)-8696666380


© 2017 Dr. Sheetu Singh. All rights reserved | Webworks by

Codeskube Pvt Ltd